Do you struggle to find low calorie, high protein snacks? Look no further than 3 oz (85 g) small cooked shrimp! With only 60 calories, this delicious seafood is perfect for both snacking on and incorporating into meals.
Besides being low in calories, cooked shrimp also packs a powerful protein punch - with roughly 13 grams of protein per 3 oz serving. And that's not all - shrimp is also a good source of essential omega-3 fatty acids.
In this article, we'll explore the many benefits of adding cooked shrimp to your diet, as well as some easy and delicious ways to incorporate shrimp into your meals.
Low in Calories
For those watching their calorie intake, cooked shrimp is an excellent choice. With only 60 calories per 3 oz serving, you can indulge in this delicious snack guilt-free.
High in Protein
Not only is shrimp low in calories, it's also high in protein. With roughly 13 grams of protein per 3 oz serving, cooked shrimp is a great way to stay full and satisfied between meals.
Good Source of Omega-3 Fatty Acids
In addition to its low calorie and high protein content, shrimp is also a good source of essential omega-3 fatty acids. The omega-3 fatty acids found in shrimp are important for brain function, heart health, and reducing inflammation in the body.
Low in Fat
Unlike many other protein sources, shrimp is naturally low in fat. In fact, 3 oz of cooked shrimp has less than 1 gram of fat!
Low in Carbohydrates
If you're following a low-carb diet, cooked shrimp is a great option. With less than 1 gram of carbs per 3 oz serving, shrimp won't throw off your macro count.
Low in Sodium
Sodium can be a concern for those with high blood pressure or other health conditions. Luckily, cooked shrimp is naturally low in sodium, with just 160 mg per 3 oz serving.
Versatile Ingredient
Besides being nutritious, cooked shrimp is also incredibly versatile. You can enjoy it in a simple shrimp cocktail, toss it in a salad, or use it as a protein source in stir-fries or pasta dishes.
Easy to Cook
Cooked shrimp is not only delicious and nutritious, it's also incredibly easy to prepare. Simply thaw, rinse, and enjoy!
Health Benefits
Incorporating cooked shrimp into your diet can have a variety of health benefits, such as improved brain function, heart health, and reduced inflammation. Thanks to its low calorie, high protein, and omega-3 fatty acid content, shrimp is a great way to support your overall health and wellness.
Sustainable Seafood
Finally, choosing cooked shrimp as a snack or ingredient is not only good for your health, it's also good for the environment. Look for brands that source their shrimp sustainably, to ensure that your seafood choices are supporting both your health and the health of our oceans and planet.
There is nothing quite like the taste of freshly cooked shrimp - and thanks to its many health benefits and versatile uses, there's no reason not to indulge!
5 FAQ About Small Cooked Shrimp
What are the nutritional benefits of small cooked shrimp?
Small cooked shrimp are a low-calorie, high-protein food that is also low in fat and carbohydrates. They are also a good source of omega-3 fatty acids, which are important for maintaining heart and brain health.
Are small cooked shrimp safe to eat?
Yes, if they are cooked properly, small cooked shrimp are safe to eat. However, it is important to ensure that the shrimp are fresh and have been stored properly before cooking.
How do I prepare small cooked shrimp?
Small cooked shrimp can be eaten cold or heated up. To heat them up, you can sauté them in a pan with some olive oil and garlic, or add them to a stir-fry or pasta dish. You can also eat them cold in a salad, sandwich or wrap.
What should I look for when buying small cooked shrimp?
When buying small cooked shrimp, look for shrimp that are firm and bright in color. Avoid shrimp that have a strong odor, as this could indicate that they are not fresh. It is also important to make sure that the shrimp have been stored properly.
Can small cooked shrimp be part of a healthy diet?
Yes, small cooked shrimp can be part of a healthy diet. They are low in calories and high in protein, making them a good option for people who are trying to lose weight or build muscle. They also contain important nutrients like omega-3 fatty acids, which are essential for overall health.