Calories in 3 oz (85 g) Tandoori Chicken Tikka?

3 oz (85 g) Tandoori Chicken Tikka is 80 calories.

If you're looking for a healthy and tasty meal option, look no further than 3 oz (85 g) Tandoori Chicken Tikka. This classic Indian dish is not only delicious, but it's also low in calories, making it perfect for those looking to lose weight or maintain a balanced diet. With only 80 calories per serving, you can indulge in the flavorful and nutritious dish guilt-free.

Tandoori Chicken Tikka is a great source of protein, which is essential for building and repairing muscles, making it the ideal meal for those looking to stay fit and healthy. It also contains a variety of vitamins and minerals, including vitamin C, vitamin B6, and iron. This combination of nutrients helps to boost your immune system and keep your body functioning at its best.

Whether you're a seasoned pro in the kitchen or a novice, Tandoori Chicken Tikka is easy to prepare and can be ready in just a few simple steps. So why not give it a try and enjoy a tasty, wholesome meal tonight?

3 oz (85 g) Tandoori Chicken Tikka

Delicious and Nutritious

Tandoori Chicken Tikka is a flavorful and nutritious dish that is loved by many. The chicken is marinated in a blend of spices, yogurt, and lemon juice, which gives it a tangy and slightly spicy taste that is sure to please your palate. Plus, it's packed with essential nutrients that your body needs to stay healthy and strong. One of the key ingredients in this dish is yogurt, which is a great source of calcium, protein, and probiotics. These nutrients help to promote healthy digestion, strengthen bones and muscles, and boost your immune system. In addition, the spices used in the marinade, such as cumin, coriander, and turmeric, are loaded with antioxidants, which have anti-inflammatory properties and can help to prevent various diseases. So if you're looking for a healthy and delicious meal option, Tandoori Chicken Tikka is definitely worth a try. It's a perfect way to add a little variety to your diet while still making sure you're getting all the nutrients you need to stay healthy.

Ideal for Weight Loss Plans

If you're trying to lose weight, you know how important it is to find foods that are low in calories but still filling and satisfying. Tandoori Chicken Tikka is the perfect choice for weight loss plans because it's both low-calorie and high-protein, which can help you feel full and satisfied for longer. This means you'll be less likely to snack and more likely to stick to your diet. Additionally, the spices used in the marinade can help to boost your metabolism, which can aid in weight loss. For example, turmeric has been shown to have anti-obesity properties and can help to reduce inflammation in the body, which is linked to obesity and other chronic diseases. Overall, Tandoori Chicken Tikka is a great choice for anyone looking to lose weight or maintain a healthy weight. It's a tasty and satisfying meal that won't sabotage your diet or leave you feeling hungry.

Low-Calorie Count

As mentioned earlier, Tandoori Chicken Tikka is a low-calorie meal option that is perfect for those trying to watch their weight. With only 80 calories per serving, it's a great way to indulge in a tasty and satisfying meal without going overboard on calories. In addition to being low in calories, Tandoori Chicken Tikka is also low in fat, which makes it a heart-healthy choice. The chicken is marinated in yogurt, which is a low-fat alternative to oils and other high-fat ingredients used in other recipes. So if you're looking for a low-calorie meal option that is both flavorful and nutritious, Tandoori Chicken Tikka is definitely worth trying.

Healthy and Flavorful

Tandoori Chicken Tikka is not only healthy but also flavorful, making it a great choice for those who enjoy tasty meals that are good for them. As mentioned earlier, the chicken is marinated in a blend of flavorful spices and yogurt, which gives it a unique tangy and slightly spicy taste that is sure to please your taste buds. At the same time, the spices used in the marinade, such as cumin, coriander, and turmeric, are loaded with antioxidants and other nutrients that can help to promote good health and prevent chronic diseases. For example, turmeric has anti-inflammatory properties and can help to reduce inflammation in the body, which is linked to various diseases. So if you're looking for a healthy and flavorful meal option, Tandoori Chicken Tikka is definitely worth trying.

Perfect for Diet Conscious Individuals

If you're someone who is diet-conscious or has specific dietary needs, Tandoori Chicken Tikka is a great choice. It contains no gluten, dairy, or soy, making it suitable for those with allergies or intolerances to these foods. In addition, it's low in calories and fat, which makes it a great choice for those looking to maintain a healthy weight or lose weight. Moreover, the spices used in the marinade have been shown to have various health benefits, including anti-inflammatory properties, which can help to prevent and manage chronic diseases like arthritis, diabetes, and heart disease. Overall, Tandoori Chicken Tikka is a great choice for anyone who wants to enjoy a healthy and flavorful meal without compromising on taste or nutritional value.

Great Source of Protein

One of the main benefits of Tandoori Chicken Tikka is that it's a great source of protein. Protein is essential for building and repairing muscles and tissues, as well as for maintaining healthy bones, skin, and hair. In addition, it can help to control appetite and promote feelings of fullness, making it a great choice for weight loss or weight management. The chicken is marinated in yogurt, which is a great source of protein, calcium, and other important nutrients. Together with the chicken, the yogurt helps to provide a complete protein source that is easy for your body to digest and absorb. So if you're looking to increase your protein intake or maintain a healthy muscle mass, Tandoori Chicken Tikka is definitely worth adding to your diet.

Satisfying and Filling

Tandoori Chicken Tikka is both satisfying and filling, making it a great choice for those who want to stay full for longer and avoid snacking. This is thanks to its high protein and low-calorie content, which can help to promote feelings of fullness and satiety. Additionally, the spices used in the marinade, such as cumin and coriander, have been shown to have appetite-suppressing properties, which can further help to reduce hunger and cravings. So if you're someone who struggles with overeating or snacking between meals, Tandoori Chicken Tikka is a great choice to help keep you satisfied and full throughout the day.

Easy to Prepare

Another great benefit of Tandoori Chicken Tikka is that it's easy to prepare and doesn't require a lot of time or effort. You can marinate the chicken in advance and then simply grill or bake it when you're ready to eat. There are also many variations of the recipe that you can try, depending on your preferences and taste. For example, you can add different spices or vegetables to the marinade, or you can serve the chicken with a side of rice, naan, or salad. So if you're someone who leads a busy lifestyle or doesn't have a lot of time for meal prep, Tandoori Chicken Tikka is a great choice for a quick and easy meal option.

Tasty and Wholesome

Finally, Tandoori Chicken Tikka is both tasty and wholesome, making it a great choice for anyone who enjoys good food that is also good for them. The combination of spices and yogurt gives the dish a unique and delicious flavor that is sure to satisfy your taste buds. At the same time, the chicken and yogurt provide a host of essential nutrients that your body needs to stay healthy and strong. Whether you're looking to lose weight, maintain a healthy weight, or simply want to enjoy a delicious and nutritious meal, Tandoori Chicken Tikka is definitely worth trying.

Suitable for a Balanced Diet

Tandoori Chicken Tikka is a great choice for a balanced diet because it contains a variety of essential nutrients that your body needs to stay healthy and strong. It's low in calories and fat, making it perfect for weight loss or weight management. It's also high in protein, which is essential for building and repairing muscles and tissues. In addition, the spices used in the marinade, such as cumin, coriander, and turmeric, are loaded with antioxidants and other nutrients that can help to prevent chronic diseases and promote good health. Overall, Tandoori Chicken Tikka is a wholesome and delicious meal that can help you maintain a balanced diet and improve your overall health and wellbeing.

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and stabilizing your mood.

5 FAQ About Tandoori Chicken Tikka's calories

1. Is Tandoori Chicken Tikka Low in Calories?

Yes, Tandoori Chicken Tikka is relatively low in calories, with just 80 calories in a 3 oz (85 g) serving. This makes it a great option for those who are looking to watch their calorie intake but still want to indulge in something tasty.

2. How Does Tandoori Chicken Tikka Compare to Other Chicken Dishes?

Compared to other chicken dishes, Tandoori Chicken Tikka is generally lower in calories. For example, a 3 oz serving of fried chicken contains around 140-170 calories, depending on the recipe and cooking method.

3. Is Tandoori Chicken Tikka a Good Source of Protein?

Yes, Tandoori Chicken Tikka is a good source of protein, with around 10-15 grams per serving. Protein is an important macronutrient that helps to support muscle growth and repair, among other functions in the body.

4. Can Tandoori Chicken Tikka Be Part of a Healthy Diet?

Yes, Tandoori Chicken Tikka can be part of a healthy diet when consumed in moderation, along with other nutritious foods. It's important to balance your meals with a variety of fruits, vegetables, whole grains, and lean proteins to ensure that you are getting all the nutrients your body needs.

5. How Can I Make Tandoori Chicken Tikka Healthier?

To make Tandoori Chicken Tikka even healthier, try marinating the chicken in low-fat yogurt and spices instead of high-calorie sauces. Additionally, pair it with a side of vegetables or a salad to increase the nutrient density of your meal.

Nutritional Values of 3 oz (85 g) Tandoori Chicken Tikka

UnitValue
Calories (kcal)80 kcal
Fat (g)4.5 g
Carbs (g)2 g
Protein (g)18 g

Calorie breakdown: 34% fat, 7% carbs, 60% protein

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