Looking for a healthy and delicious burger option? Check out the 3 oz (85 g) Teriyaki Veggie Burger! With only 170 calories, it's a great way to indulge in your burger cravings without all the guilt.
Not only is this burger low in calories, but it's also packed with nutrition. Let's take a closer look at its nutritional information.
In this article, we'll also explore some preparation suggestions, health benefits, and how it compares to other burgers on the market.
Calories in 3 oz Teriyaki Veggie Burger
As we mentioned earlier, a 3 oz (85 g) Teriyaki Veggie Burger only contains 170 calories. This is significantly lower than most meat-based burgers, which can range from 250-800 calories, depending on the size and toppings.
Fat Content of Teriyaki Veggie Burger
The Teriyaki Veggie Burger is also low in fat, with only 4 grams of fat per serving. Compare this to a regular beef burger, which can contain anywhere from 9-30 grams of fat, depending on the type of meat and cooking method.
Protein Content of Teriyaki Veggie Burger
While the Teriyaki Veggie Burger doesn't contain as much protein as a beef burger, it still packs a decent amount with 10 grams per serving. You can also add protein-rich toppings like avocado or a fried egg to up the protein content even more.
Carbohydrate Content of Teriyaki Veggie Burger
The Teriyaki Veggie Burger is a good source of carbohydrates, with 22 grams per serving. These carbs come from the whole wheat bun, vegetables, and the teriyaki sauce.
Vitamins and Minerals in Teriyaki Veggie Burger
The Teriyaki Veggie Burger is also a good source of vitamins and minerals. It contains vitamin A, vitamin C, calcium, and iron. These nutrients come from the vegetables and whole wheat bun.
Ingredients of Teriyaki Veggie Burger
The Teriyaki Veggie Burger is made from a mix of vegetables like peas, carrots, and green beans, whole wheat flour, water, teriyaki sauce, and spices. It's a great vegetarian option for those who want to reduce their meat consumption.
Vegetarian Option
The Teriyaki Veggie Burger is a great vegetarian option for those who don't eat meat or want to reduce their meat consumption. It's also a good way to get in more vegetables and nutrients.
Preparation Suggestions for Teriyaki Veggie Burger
To prepare the Teriyaki Veggie Burger, heat a small amount of oil in a nonstick pan over medium-high heat. Cook the burger for 3-4 minutes on each side, or until heated through. You can also grill or bake the burger for a different flavor and texture.
Health Benefits of Teriyaki Veggie Burger
The Teriyaki Veggie Burger offers a range of health benefits, including being low in calories and fat, and high in fiber and nutrients. It's also a good source of plant-based protein and is a great way to incorporate more vegetables into your diet.
Comparison with Other Burgers
Compared to other burgers on the market, the Teriyaki Veggie Burger stands out for its low calorie and fat content. It's also a good vegetarian option and is packed with nutrients. While it may not have the same amount of protein as a beef burger, you can always add toppings to boost the protein content.
Eating healthy doesn't mean giving up your favorite foods. Try the Teriyaki Veggie Burger for a healthier and more nutritious option.
5 FAQs About Teriyaki Veggie Burger calories
1. What is a Teriyaki Veggie Burger?
A Teriyaki Veggie Burger is a plant-based alternative to a traditional beef burger made with vegetables such as mushrooms and soy protein. It is flavored with teriyaki sauce and other seasonings.
2. How many calories are in a 3 oz Teriyaki Veggie Burger?
A 3 oz (85 g) Teriyaki Veggie Burger contains 170 calories, which is relatively low compared to a beef burger of the same size.
3. Is the Teriyaki Veggie Burger healthy?
The Teriyaki Veggie Burger is a healthy alternative to a beef burger as it is plant-based and lower in calories, saturated fat, and cholesterol. However, it may be high in sodium due to the use of teriyaki sauce.
4. How can I prepare a Teriyaki Veggie Burger?
You can cook the Teriyaki Veggie Burger on a grill, stovetop, or in the oven. It can be served on a bun with toppings such as lettuce, tomato, onion, and avocado.
5. What are some other benefits of choosing a Teriyaki Veggie Burger?
Choosing a Teriyaki Veggie Burger over a beef burger can have environmental benefits as it takes fewer resources to produce plant-based proteins than animal-based proteins. It can also be a good choice for those who follow a vegetarian or vegan diet.