If you're looking for a delicious and healthy seafood dish, 3 oz of Atlantic croaker cooked, breaded, and fried is an excellent choice. With just 188 calories, this dish packs a punch with its macronutrient profile and numerous health benefits.
Atlantic croaker is an excellent source of protein, vitamins, and minerals. One serving (3 oz) of cooked, breaded, and fried Atlantic croaker contains 28.5 grams of protein, 8.1 grams of fat, and 188 calories. In addition, it is rich in essential vitamins and minerals such as vitamin D, niacin, and selenium.
In this article, we'll take a closer look at the macronutrient profile, cooking method effects, health benefits, risk factors, serving suggestions, alternate cooking methods, storage, buying and cleaning tips, and popular recipes for 3 oz Atlantic croaker.
Calories in Atlantic Croaker
One serving (3 oz) of cooked, breaded, and fried Atlantic croaker contains 188 calories. The calorie count of Atlantic croaker may vary depending on the cooking method and other ingredients used in the recipe.
Macronutrient Profile
One serving (3 oz) of cooked, breaded, and fried Atlantic croaker contains 28.5 grams of protein, 8.1 grams of fat, and 188 calories. In addition, it is a good source of essential vitamins and minerals such as vitamin D, niacin, and selenium.
Cooking Method Effects
The cooking method used for Atlantic croaker can have an impact on its nutritional content. While cooking Atlantic croaker in a healthy way can preserve its nutritional value, deep-frying or breading it can add significant calories and fat.
Health Benefits
Atlantic croaker has numerous health benefits. It is a good source of protein, vitamin D, and essential minerals such as niacin and selenium. Consuming Atlantic croaker can help improve heart health, maintain healthy bones and teeth, and support the immune system.
Risk Factors
While Atlantic croaker is generally a healthy food choice, there are some risks associated with consuming it. Atlantic croaker may contain high levels of mercury, which can be harmful to human health if consumed in excess. To minimize the risk of mercury exposure, it is recommended to limit consumption of Atlantic croaker to no more than two servings per week. Pregnant women, nursing mothers, and young children should avoid eating Atlantic croaker altogether.
Serving Suggestions
3 oz Atlantic croaker can be served in a variety of ways. It can be grilled, baked, broiled or seared with herbs and spices to enhance its flavor. It can also be served with vegetables, salads or pasta to create a balanced and nutritious meal.
Alternate Cooking Methods
If you prefer a healthier cooking method, try steaming or poaching Atlantic croaker. These cooking methods can help retain the fish's nutritional value, while minimizing the calories and fat content.
Storage
To keep 3 oz Atlantic croaker fresh, it should be stored in the refrigerator at a temperature of 40°F or below. It should be consumed within 2-3 days of purchase to ensure its freshness and quality.
Buying and Cleaning Tips
When buying Atlantic croaker, choose fresh fish that smells clean and has shiny skin. To clean Atlantic croaker, rinse it under cold water and pat dry with a paper towel. Remove the scales, head and tail with a sharp knife.
Popular Recipes
Here are some popular recipes you can try with 3 oz Atlantic croaker: 1. Pan-Seared Atlantic Croaker with Lemon and Thyme 2. Baked Breaded Atlantic Croaker with Green Beans and Roasted Potatoes
Eating 3 oz of Atlantic croaker cooked, breaded, and fried is a delicious and healthy way to add more protein, vitamins, and minerals to your diet.
5 Frequently Asked Questions About Cooked, Breaded, and Fried Atlantic Croaker
1. What is Atlantic croaker?
Atlantic croaker is a fish found primarily along the eastern coast of North America. It is commonly caught for both commercial and recreational fishing, and its mild, white flesh is often used in cooking.
2. How many calories are in 3 oz of breaded and fried Atlantic croaker?
There are 188 calories in 3 oz of breaded and fried Atlantic croaker. However, the exact calorie count may vary slightly depending on the specific recipe and cooking method used.
3. Is breaded and fried Atlantic croaker a healthy food choice?
Breaded and fried Atlantic croaker may not be the healthiest food choice, as it is higher in calories and fat than other types of seafood prepared using healthier cooking methods like grilling or broiling. However, it can still be part of a healthy diet when enjoyed in moderation.
4. How is breaded and fried Atlantic croaker typically served?
Breaded and fried Atlantic croaker can be served in a variety of ways, from being used as a filling for sandwiches or tacos, to being served with traditional side dishes like coleslaw or French fries. It can also be used as a protein source in salads or other dishes.
5. How can I prepare breaded and fried Atlantic croaker at home?
To prepare breaded and fried Atlantic croaker at home, start by seasoning the fish with salt and pepper, then coat it in a mixture of flour, beaten eggs, and breadcrumbs. Fry the fish in a pan or deep fryer until it is golden brown and crispy, then serve immediately.