If you're looking for a delicious and nutritious protein source, 3 oz of beef chuck roast is a fantastic option. With 215 calories per serving, it provides a great balance of macronutrients and essential vitamins and minerals.

In terms of protein content, beef chuck roast is a winner, offering 23 grams per serving. It's also a great source of iron, providing 15% of your daily recommended intake. However, as the name suggests, this cut of beef is lean and trimmed, so the fat content is relatively low at only 9 grams per serving.

If you're unsure how to cook beef chuck roast, there are a variety of braising methods you can use to make it tender and flavorful. Keep reading to learn more about the benefits and risks of consuming this cut of beef, as well as how to prepare and serve it in a healthy way.

Calories in 3 Oz of Beef Chuck Roast

A 3 oz serving of beef chuck roast contains 215 calories. This makes it a great option for those looking to maintain a healthy weight or build muscle. While it does contain a moderate amount of calories, it's also packed with protein and essential nutrients that can help support your overall health and fitness goals.

Protein Content in Beef Chuck Roast

Beef chuck roast is an excellent source of protein, with 23 grams per 3 oz serving. Protein is essential for building and repairing muscle tissue, as well as supporting overall health and vitality. Beef chuck roast can be a great addition to a balanced diet for those looking to increase their protein intake.

Fat Content in Beef Chuck Roast

As a lean cut of beef, beef chuck roast contains only 9 grams of fat per serving. This makes it a healthier protein option compared to fattier cuts like ribeye or brisket. However, it's still important to be mindful of your overall fat intake and choose a balanced mix of proteins that meet your dietary needs.

Carbohydrate Content in Beef Chuck Roast

Beef chuck roast is a low-carbohydrate food, with only 1 gram per serving. This makes it a great option for those following a low-carb or ketogenic diet. However, it's important to pair your protein sources with a variety of other nutrient-dense foods to maintain optimal health and energy levels.

Vitamin and Mineral Content in Beef Chuck Roast

Beef chuck roast is packed with essential vitamins and minerals, including iron, zinc, and vitamin B12. In fact, a 3 oz serving provides 15% of your daily recommended intake of iron, which is essential for healthy blood flow and energy levels. Zinc helps boost immunity and wound healing, while vitamin B12 supports brain function and nervous system health.

How to Cook Beef Chuck Roast

Beef chuck roast can be cooked using a variety of methods, but braising is one of the most popular techniques. To braise beef chuck roast, sear the meat on all sides in a hot pan before transferring it to a Dutch oven or slow cooker. Add onions, carrots, and celery to create a flavorful base, then pour in beef broth and seasonings like garlic, rosemary, and thyme. Cover and cook on low heat for several hours or until the meat is tender and falls apart easily. You can also try grilling or roasting beef chuck roast, but make sure to marinate it first to help it retain moisture and flavor. Slice it thinly against the grain and serve with roasted vegetables or a side of whole grains for a well-rounded meal.

Serving Suggestions for Beef Chuck Roast

Beef chuck roast is a versatile protein that can be enjoyed in a variety of dishes. One popular way to serve it is as a pot roast, with vegetables like carrots, potatoes, and onions. You can also shred it and use it in tacos, sandwiches, or salads for a quick and easy meal. Beef chuck roast pairs well with bold flavors like garlic, rosemary, and red wine, so don't be afraid to experiment with seasonings and sauces to find your perfect flavor profile.

Health Benefits of Beef Chuck Roast

Beef chuck roast offers a range of health benefits, including improved muscle growth and repair, increased energy levels, and enhanced immune function. It's also a great source of important vitamins and minerals like iron, zinc, and vitamin B12, which support overall health and wellbeing. Consuming lean proteins like beef chuck roast can help you feel full and satisfied for longer, which can aid in weight loss and weight management.

Risks and Side Effects of Consuming Beef Chuck Roast

While beef chuck roast is generally considered a healthy protein option, there are some risks and side effects to be aware of. As a red meat, it's high in saturated fat, which can increase your risk of heart disease and other health problems when consumed in excess. It's also important to choose grass-fed, organic beef chuck roast when possible, as conventionally raised beef can be treated with hormones and antibiotics that may have negative health effects.

Comparison of Beef Chuck Roast with Other Cuts of Beef

Compared to other cuts of beef, beef chuck roast is a relatively lean and healthy option. For example, a 3 oz serving of ribeye contains around 240 calories and 16 grams of fat, while a 3 oz serving of brisket contains around 190 calories and 13 grams of fat. Beef chuck roast provides a good balance of protein, fat, and calories, making it a great option for those looking for a healthy and satisfying protein source.