A 3 oz beef porterhouse steak that is trimmed to 1/8" fat, is of select grade, and is cooked by broiling has approximately 250 calories. This article will cover the nutritional information and other aspects of this popular cut of beef.

Beef is a rich source of protein and iron, making it a good choice for meat-eaters. The porterhouse steak is known for its tender texture and rich flavor. A trimmed, select grade porterhouse steak that is cooked by broiling provides a leaner option for those who are conscious of their caloric intake.

Whether you're a steak enthusiast or looking for a high-protein meal, the 3 oz beef porterhouse steak is a great option. Read on for more information about its nutritional content and how to prepare it.

Total Calories

As mentioned earlier, a 3 oz beef porterhouse steak that is trimmed to 1/8" fat, is of select grade, and is cooked by broiling has approximately 250 calories. This calorie content can vary based on factors such as the thickness of the cut and the cooking time. For those who are counting calories, it's important to note that in addition to the calorie content of the steak itself, any accompanying sauces or sides can add to the total calorie count of the meal. Overall, the 3 oz beef porterhouse steak is a relatively low-calorie option for those who want to enjoy a satisfying, protein-rich meal.

Fat Content

The beef porterhouse steak is a relatively lean cut of meat, even when not trimmed. When trimmed to 1/8" fat, the total fat content is further reduced. On average, a 3 oz beef porterhouse steak contains about 12 grams of fat, with about 4 grams of saturated fat. While some people may be wary of consuming saturated fat, it's worth noting that beef also contains healthy fats such as omega-3 fatty acids. These healthy fats can promote heart health and have other health benefits. Overall, the 3 oz beef porterhouse steak is a good source of protein and healthy fat.

Grade

The porterhouse steak comes in several grades, ranging from prime to standard. The select grade is a good choice for those who want a high-quality cut of meat without the premium price tag of a prime or choice grade steak. Select grade beef is typically leaner and less marbled than higher grades, but still provides a tender and flavorful eating experience. When purchasing beef, it's important to look for the USDA grading on the label to ensure that you're getting a quality product.

Cooking Method

The broiling method is a popular way to cook porterhouse steak, as it allows the meat to cook quickly and evenly while developing a flavorful crust. To broil a 3 oz beef porterhouse steak, preheat the broiler and place the steak on a broiler pan. Broil for 3-4 minutes on each side for medium-rare or until desired level of doneness is achieved. Other cooking methods such as grilling or pan-searing can also be used to prepare porterhouse steak. It's important to keep an eye on cooking time and internal temperature to avoid overcooking or undercooking the meat.

Serving Size

A 3 oz beef porterhouse steak provides a moderate serving size for most people. However, the appropriate serving size may vary based on factors such as age, gender, and activity level. It's important to note that while beef can provide important nutrients, consuming too much red meat has been associated with certain health risks. Moderation is key when it comes to incorporating beef into a healthy diet. When planning a meal that includes beef, it's a good idea to pair it with plenty of vegetables and whole grains for a balanced and nutritious meal.

Protein Content

Beef is a great source of protein, providing all of the essential amino acids that our bodies need. A 3 oz beef porterhouse steak provides about 23 grams of protein, making it a high-protein food choice. Protein is important for maintaining and building muscle mass, as well as supporting various other bodily functions. Incorporating protein-rich foods like beef into your diet can help you feel fuller for longer and fuel your body for optimal health. Overall, the 3 oz beef porterhouse steak is a great option for those who want a protein-rich meal.

Carbohydrate Content

Beef is a naturally low-carbohydrate food, with minimal amounts of carbs. A 3 oz beef porterhouse steak contains less than 1 gram of carbohydrate, making it a great option for those who are following a low-carb diet. Carbohydrates provide energy for the body, but not all carbs are created equal. Complex carbohydrates found in whole grains, fruits, and vegetables provide important nutrients and fiber, while simple carbohydrates found in sugars and processed foods can spike blood sugar levels. While beef doesn't provide significant amounts of carbohydrates, it's still important to balance your meals with a variety of nutrient-rich foods.

Fiber Content

Fiber is an important nutrient that helps to support digestive health and promote feelings of fullness. While beef doesn't provide significant amounts of fiber, pairing it with plenty of fruits, vegetables, and whole grains can help you meet your daily fiber needs. A 3 oz beef porterhouse steak contains less than 1 gram of fiber, highlighting the fact that it's important to pair it with other fiber-rich foods for a balanced meal. Overall, the 3 oz beef porterhouse steak can be a part of a healthy, balanced diet when paired with other nutrient-rich foods.

Sodium Content

Sodium is an essential mineral, but consuming too much can have negative health effects such as high blood pressure. A 3 oz beef porterhouse steak contains about 60-70 milligrams of sodium, which is relatively low compared to other processed or packaged foods. When adding salt or other seasonings to your steak, it's important to be mindful of your sodium intake. A diet that is high in sodium can contribute to a variety of health issues, so it's important to consume it in moderation. Overall, the 3 oz beef porterhouse steak is a relatively low-sodium option for those who are watching their sodium intake.

Iron Content

Iron is an essential mineral that is important for a variety of bodily functions such as oxygen transport and immune system function. Beef is a rich source of iron, and a 3 oz beef porterhouse steak contains about 2 milligrams of iron. Iron deficiency is a common issue, particularly among women and vegetarians/vegans. Incorporating iron-rich foods like beef into your diet can help to prevent iron deficiency and its associated symptoms. Overall, the 3 oz beef porterhouse steak is a great source of iron and can help you meet your daily iron needs.