Beef ribs are not only delicious but also high in nutritional value. One serving of 3 oz beef ribs (whole, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted) contains about 207 calories.
In addition, beef ribs are a great source of protein, vitamins, and minerals which are essential for maintaining a healthy body. Let's take a more in-depth look at the nutritional values of beef ribs.
In this article, we'll explore some practical tips and strategies on how to cook lean beef ribs while highlighting its health benefits and unique flavor.
Calories in Beef Ribs
As mentioned earlier, one serving of 3 oz beef ribs contains approximately 207 calories. The calorie count in beef ribs may vary slightly depending on factors such as cooking methods, fat content, and grade.
Protein Content in Beef Ribs
Beef ribs are an excellent source of protein. A serving of 3 oz beef ribs contains an impressive 23 grams of protein. This nutrient is crucial for building and repairing tissues in our body, especially muscles, skin, bones, and organs.
Fat Content in Beef Ribs
As the name suggests, lean beef ribs are trimmed of excess fat. A 3 oz serving of beef ribs with 1/4" fat contains about 10 grams of total fat. However, the fat in beef ribs is predominantly unsaturated, which is good for heart health.
Cholesterol Content in Beef Ribs
Beef ribs have a moderate amount of cholesterol. In a 3 oz serving, there are approximately 70 milligrams of cholesterol. While this might seem high, nutritionists suggest that consuming up to 300 milligrams of cholesterol per day is safe for most people.
Carbohydrate Content in Beef Ribs
Beef ribs are a non-processed food and do not contain any carbohydrates. This makes them an ideal food for individuals following low-carb diets.
Vitamins and Minerals in Beef Ribs
Beef ribs contain various vitamins and minerals that are essential for good health. For instance, a serving of 3 oz beef ribs provides about 22% of the daily recommended value of zinc, which is vital for healthy immune function and wound healing. It also contains other essential minerals like iron, selenium, and phosphorus..
Health Benefits of Lean Beef Ribs
Besides being a good source of nutrition, lean beef ribs have other health benefits. For example, they may help to lower the risk of heart disease and diabetes by improving insulin sensitivity and reducing inflammation.
How to Cook Lean Beef Ribs
The best way to cook lean beef ribs is to bake, slow cook, or grill them. Before cooking, season them with your favorite spices and marinades. Cook until the internal temperature reaches at least 145°F.
Ways to Serve Lean Beef Ribs
Lean beef ribs can be served with a wide variety of sides like roasted vegetables, mashed potatoes, or coleslaw. They also pair well with sauces such as barbecue sauce, chimichurri, or horseradish cream.
Lean Beef Ribs vs. Other Cuts of Beef
Lean beef ribs are a healthier alternative to fattier cuts of beef like short ribs or brisket. They are also more affordable than some other steak cuts.
Beef ribs contain an impressive amount of protein, vitamins, and minerals that are essential for maintaining a healthy body.
5 Frequently Asked Questions about Lean Beef Ribs
1. How many calories are in 3 oz of cooked, roasted lean beef ribs?
There are 207 calories in 3 oz of cooked, roasted lean beef ribs.
2. What are the nutritional benefits of lean beef ribs?
Lean beef ribs are a good source of protein, vitamin B12, zinc, and iron.
3. Can lean beef ribs be part of a healthy diet?
Yes, lean beef ribs can be part of a healthy diet when consumed in moderation and as part of a well-balanced meal plan.
4. How should lean beef ribs be prepared?
Lean beef ribs can be prepared by grilling, roasting, or smoking. It's important to trim excess fat before cooking to keep the calorie and fat content in check.
5. Are lean beef ribs suitable for people with certain dietary restrictions?
Lean beef ribs may not be suitable for people following a vegetarian or vegan diet, or those with certain health conditions such as heart disease or high cholesterol. It's best to consult with a healthcare provider or registered dietitian before incorporating lean beef ribs into your diet.