Are you in search of a delicious and healthy protein source? Look no further than the 3 oz beef T-bone steak. Cooked to perfection by broiling, this lean cut of meat contains 168 calories per serving.
Not only is the T-bone steak a great source of protein, but it also contains other essential nutrients such as iron, zinc, and vitamin B12. With its low-fat content, it is an excellent addition to an overall healthy and balanced diet.
Read on to discover some helpful tips and information about cooking and enjoying this delicious cut of meat.
Calorie Count
As mentioned previously, one 3 oz beef T-bone steak contains 168 calories. It is important to note that the calorie count can vary based on factors such as cooking method and the amount of fat that is trimmed from the steak. Be sure to monitor portion sizes and incorporate the T-bone steak into a well-balanced diet for optimal nutrition.
Protein Content
In addition to its low-fat content, the T-bone steak is a great source of protein. In fact, one 3 oz serving contains about 22 grams of protein. Protein is essential for muscle building and repair, making the T-bone steak an excellent choice for athletes or individuals looking to build muscle mass. Pair the T-bone steak with some veggies or a salad for a satisfying and nutritious meal.
Fat Content
While the T-bone steak does contain some fat, it is a lean cut of meat when trimmed to 1/4" fat. The fat content can vary based on the grade of the meat and the amount trimmed during preparation. Opt for select grade meat to reduce the fat content. Incorporate the T-bone steak into your diet in moderation to balance your overall fat intake.
Cooking Method
Broiling is an ideal cooking method for T-bone steak as it helps to keep the meat tender and juicy. To prepare, season the T-bone steak with your favorite seasoning and place it on the broiling pan. Broil for 4-5 minutes on each side for a medium-rare steak, adjusting the time as needed for your desired level of doneness.
Grade of Quality
The grade of the T-bone steak can impact its nutritional content and overall quality. Select grade meat is a good choice as it is leaner and contains less marbling than higher grades such as prime or choice. Be sure to choose a reputable meat supplier for the highest quality T-bone steak.
Serving Size
A serving size of T-bone steak is considered 3 oz, which is about the size of a deck of cards. Be mindful of portion sizes and incorporate the T-bone steak as part of a well-balanced meal. Pair with a side of veggies or a small salad for a satisfying meal.
Health Benefits
In addition to its protein content, the T-bone steak is a good source of iron, zinc, and vitamin B12. Iron is important for healthy blood cells, while zinc is essential for a healthy immune system. Vitamin B12 is crucial for nervous system health, making the T-bone steak an overall nutritious choice.
Nutrient Quantity
In addition to protein, the T-bone steak contains several essential vitamins and minerals. One 3 oz serving contains 22 grams of protein, 1.8 mg of iron, 3.3 mg of zinc, and 2.1 mcg of vitamin B12. Incorporate the T-bone steak into your diet for a nutritious and delicious source of essential nutrients.
Preparation Instructions
To prepare the perfect T-bone steak, start by trimming the fat to 1/4". Season with your favorite seasoning and place on a broiling pan. Broil for 4-5 minutes on each side for a medium-rare steak, adjusting the time as needed for your desired level of doneness.
Popular Recipes
Looking for some recipe inspiration for your T-bone steak? Check out these popular recipes: T-bone steak with garlic butter, T-bone steak with herb butter, T-bone steak with chimichurri sauce. Experiment with different seasonings and sauces to find your perfect T-bone steak recipe.
The T-bone steak is a nutritious and delicious source of protein and essential nutrients.
Frequently Asked Questions About Beef T-Bone Steak
1. How Many calories are in a 3 oz Beef T-Bone Steak?
A 3 oz Beef T-Bone Steak contains 168 calories when it is lean only, trimmed to 1/4" fat, select grade, and cooked by broiling.
2. What is a T-Bone Steak?
A T-Bone Steak is a cut of beef that includes a T-shaped bone with meat on both sides. It is cut from the short loin and typically contains both a tenderloin and a strip steak.
3. Is Beef T-Bone Steak Healthy?
Beef T-Bone Steak can be a good source of protein, iron, and other nutrients. However, it is also high in saturated fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.
4. How Should I Cook Beef T-Bone Steak?
Beef T-Bone Steak can be cooked in a variety of ways, including grilling, broiling, and pan-searing. It is important to cook the steak to an internal temperature of 145°F and let it rest for a few minutes before slicing and serving.
5. What Temperature Should Beef T-Bone Steak be Cooked to?
Beef T-Bone Steak should be cooked to an internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done. It is recommended to use a meat thermometer to ensure the steak has reached the desired temperature.