A 3 oz beef tenderloin cooked to perfection is a delicious and nutritious meal option. With a calorie count of 300, this cut of meat provides you with a significant amount of energy to tackle your day. Additionally, it is important to note that the cut of meat is trimmed to 1/4" fat, which makes it a healthier option than other beef cuts.

Apart from its weight loss benefits, this dish is also an excellent source of protein, iron, vitamin B12, and other essential nutrients. Before cooking, it is essential to understand how to prepare the cut of meat correctly to ensure that it stays tender and flavorful. Here's what you need to know.

In this article, we'll explore some practical tips and strategies for cooking and serving 3 oz beef tenderloin as a healthy, satisfying meal option.

Calories in 3 Oz Beef Tenderloin

A serving of 3 oz beef tenderloin provides 300 calories, which makes it a great option for anyone trying to maintain or lose weight. Without added oils, sauces, or seasonings, this beef tenderloin is a low-calorie meal that should be incorporated into any healthy eating diet plan.

Fat Content in 3 Oz Beef Tenderloin

The cut of beef is trimmed to 1/4" fat, making it a healthier option than other cuts. At 9 grams of fat per serving, this dish brings a significant amount of protein along with it. Furthermore, the fat content in beef tenderloin is mostly unsaturated fat, which is considered relatively healthy. Although it is essential to watch the overall amount of fat intake in your diet, beef tenderloin is a healthier alternative to other fatty cuts of meat.

Protein in 3 Oz Beef Tenderloin

A serving of 3 oz beef tenderloin provides a whopping 24 grams of protein, making it an excellent source of protein for anyone looking to build lean muscle mass. Protein is an essential nutrient that is needed to repair tissues and muscles, as well as support healthy hair and skin.

Vitamins and Minerals in 3 Oz Beef Tenderloin

Apart from protein and healthy fats, 3 oz beef tenderloin is also a great source of essential vitamins and minerals that the body needs. Some of the key vitamins and minerals found in beef tenderloin include Vitamin B12, Zinc, Selenium, and Iron. These nutrients provide numerous benefits to the human body, ranging from better overall health and immune function to improved cognitive ability and mental performance.

How to Cook 3 Oz Beef Tenderloin

To cook 3 oz beef tenderloin, it is essential to start with a high-quality cut of meat. Season the beef lightly with salt and black pepper, and bring it to room temperature by allowing it to sit on the kitchen counter for about 30 minutes before cooking. Heat a pan over high heat and coat it with a thin layer of cooking oil. Sear the beef for 2-3 minutes on each side until it is browned and caramelized. Finish cooking the beef in the oven at 375 degrees Fahrenheit until it reaches the desired level of doneness. Let it rest for a few minutes to allow the juices to evenly distribute, and then slice and serve.

Other Nutritional Information of 3 Oz Beef Tenderloin

Apart from the nutrients listed earlier, beef tenderloin contains various other micronutrients that the body needs. For example, it is a good source of phosphorus, which helps the body convert food into energy, and Vitamin B6, which supports a healthy immune system. Additionally, beef tenderloin is also a great source of potassium, an electrolyte that helps regulate fluid balance in the body. Lastly, beef tenderloin contains small amounts of calcium, which is important for maintaining strong and healthy bones.

Health Benefits of 3 Oz Beef Tenderloin

With its low calorie count, high protein content, and healthy fats, 3 oz beef tenderloin boasts a variety of health benefits. Some of the key benefits of eating beef tenderloin include lowered risk of heart disease, improved brain function, and increased muscle mass. Moreover, beef tenderloin also promotes healthy bones and teeth due to its calcium content, and it boosts the immune system thanks to its Vitamin B12 content.

Possible Side Effects of 3 Oz Beef Tenderloin

Although beef tenderloin is generally considered a healthy food, there are a few potential side effects to keep in mind. For example, consuming too much red meat has been linked to increased risk of certain types of cancer, such as colon cancer. Additionally, beef tenderloin is relatively high in cholesterol and saturated fat, which may increase the risk of heart disease in some individuals. Lastly, beef tenderloin is a common allergen and may cause an allergic reaction in some individuals.

Serving Suggestions for 3 Oz Beef Tenderloin

3 oz beef tenderloin can be served with a variety of sides and sauces to make a complete meal. For example, it can be served with roasted vegetables such as broccoli or asparagus, mixed greens salad, or a side of sweet potato fries. Additionally, adding a sauce such as creamy mushroom or garlic butter sauce can add a delicious flavor to the beef tenderloin without adding too many calories. Lastly, pairing it with a glass of red wine helps further elevate the meal's taste and provides additional health benefits.

Where to Buy 3 Oz Beef Tenderloin

3 oz beef tenderloin is widely available at most grocery stores and butchers. When shopping for beef tenderloin, look for a cut that is labeled Prime grade for the best quality. Additionally, it is essential to check the fat content and ensure that it is trimmed to no more than 1/4". Moreover, buying beef tenderloin from a reputable and trustworthy source is essential to ensure that it is fresh and safe to eat. Lastly, some specialty food stores will sell grass-fed beef tenderloin, which may be a healthier alternative to conventionally raised beef.