Beef Top Round is a cut of beef that is lean, trimmed to 1/4" fat, and cooked through braising. A 3 oz serving of cooked beef top round contains approximately 174 calories. If you're looking for a lean source of protein, beef top round is worth considering.

Beef top round is also a good source of nutrients such as protein, zinc, and iron. A 3 oz serving provides 26 grams of protein, which is almost half of the daily recommended value. It also contains 2.2 mg of zinc and 2.7 mg of iron, both of which are important for maintaining a healthy immune system.

In this article, we'll discuss some of the health benefits of beef top round, how to prepare it, and some recipe ideas to help you incorporate it into your diet.

What is Beef Top Round?

Beef Top Round is a cut of beef that comes from the round primal cut, which is the back leg of the cow. It is commonly used for roasting or slow-cooking, as it is a lean cut that can become tough if overcooked. When trimmed to 1/4" fat and braised, it becomes tender and flavorful. Beef top round is also known as inside round, top round roast, or top sirloin roast, depending on how it is butchered.

How many calories are in a 3 oz serving of Beef Top Round?

A 3 oz serving of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) contains approximately 174 calories. This makes it a relatively low-calorie source of protein that can be incorporated into a healthy, balanced diet.

What are the Health Benefits of Beef Top Round?

Beef Top Round is a great source of protein, zinc, and iron. These nutrients are critical for building and maintaining muscle mass, supporting the immune system, and promoting healthy blood flow. Zinc and iron are also important for wound healing and maintaining healthy skin and nails. Because beef Top Round is a lean cut of beef, it is also a good option for those who are watching their fat intake or trying to lose weight. It is lower in saturated fat than many other cuts of beef and contains no carbohydrates or sugar.

How is Beef Top Round Prepared?

Beef Top Round can be cooked in a variety of ways, but it is best when slow-cooked through braising or roasting. To braise beef top round, simply brown it in a pan and then add liquid (such as broth, wine, or tomato sauce) and seasonings. Cover the pot and cook on low heat for several hours, until the beef is tender. To roast beef top round, preheat your oven to 375°F. Season the beef with salt, pepper, and any other herbs or spices you like. Place it in a roasting pan and cook for approximately 20 minutes per pound, until the internal temperature reaches 145°F (for medium-rare) or 160°F (for medium).

Beef Top Round vs. Other Cuts of Beef

Beef Top Round is a lean cut of beef, which makes it a healthier option than cuts that are higher in fat such as ribeye or brisket. It is also lower in calories than many other cuts of red meat. However, beef top round can become tough and dry if overcooked. Other cuts of beef, such as tenderloin or sirloin, are more tender and do not require as much cooking time.

What are Some Recipes that Include Beef Top Round?

Beef Top Round can be used in a variety of dishes, from stews and soups to sandwiches and salads. Here are a few recipe ideas to get you started:

• Beef Stew with Vegetables
• Beef and Broccoli Stir Fry
• Roast Beef Sandwich with Horseradish Mayo
• Beef and Black Bean Chili
• Beef and Mushroom Risotto

Where Can I Purchase Beef Top Round?

Beef Top Round can be found at most grocery stores or butcher shops. Look for packages that are labeled 'lean' or 'extra-lean' to ensure that you are getting the healthiest cut possible. You can also buy beef top round online from retailers such as Amazon or Omaha Steaks.

What are Some Safety Considerations when Handling Beef Top Round?

When handling beef top round (or any raw meat), it's important to take precautions to prevent foodborne illness. Here are a few tips to keep in mind:

• Keep the meat refrigerated until you're ready to use it
• Wash your hands, cutting boards, and utensils thoroughly before and after handling raw meat
• Cook the meat to the proper temperature (145°F for medium-rare, 160°F for medium)

Can Beef Top Round be Part of a Healthy Diet?

Yes, Beef Top Round can be part of a healthy, balanced diet. It is a good source of protein, zinc, and iron, and is lower in calories and fat than many other cuts of meat. However, it's important to keep portion size in mind. Aim for 3-4 oz servings of beef top round, and balance it with plenty of vegetables and whole grains. Be mindful of your overall calorie intake and try to choose lean sources of protein throughout the day.

What are Some Alternatives to Beef Top Round?

If you're looking for alternatives to beef top round, there are plenty of options to choose from. Here are a few nutrient-dense sources of lean protein:

• Chicken breast
• Turkey breast
• Pork Tenderloin
• Fish (such as salmon, tuna, or cod)