A 3 oz Breast Cutlet, broiled, contains approximately 120 calories. If you are looking to watch your calorie intake or maintain a healthy diet, this information can be very useful.
In addition to its calorie count, a 3 oz Breast Cutlet also provides important nutritional value. It is a good source of protein, low in fat and cholesterol, and contains several key Vitamins and Minerals.
Let's take a closer look at how you can prepare this cutlet and incorporate it into your diet for optimal health benefits.
Calorie Count
As mentioned previously, a 3 oz Breast Cutlet, broiled, contains approximately 120 calories. It is a good option for those who want a protein-rich meal without consuming too many calories. To put this in perspective, if you are looking to maintain a daily calorie intake of 2000 calories, one 3 oz cutlet represents just 6% of your daily calorie intake. However, it is worth noting that the calorie count can vary depending on the method of preparation, so it is always a good idea to check the label or nutritional information before consuming.
Weight Breakdown
A 3 oz Breast Cutlet represents a manageable portion size for most people. It typically contains around 21 grams of protein, which can help to keep you feeling full and satisfied for longer periods of time. In addition, the cutlet is low in fat and relatively low in calories, making it a healthy choice for those who want to maintain a healthy weight.
Preparation Method
Broiling is a healthy method of preparation that can help to retain the nutritional value of the cutlet. It involves cooking the meat by exposing it directly to the heat source. Another popular method of preparation is grilling, which can also provide a tasty and healthy option. However, be mindful of the marinades and sauces used during grilling, as these can add unwanted calories and fats.
Protein Content
A 3 oz Breast Cutlet is a good source of protein, containing around 21 grams per serving. This makes it an ideal choice for those who want to increase their protein intake without consuming too many calories. In addition to its protein content, the cutlet also contains several important amino acids, which play a crucial role in maintaining overall health and wellbeing.
Fat Content
A 3 oz Breast Cutlet is relatively low in fat, containing just 2 grams per serving. This makes it a healthy option for those who want to maintain a healthy weight and reduce their risk of developing health problems. However, it is worth noting that the fat content can vary depending on the method of preparation, so it is always a good idea to check the label or nutritional information before consuming.
Cholesterol Level
A 3 oz Breast Cutlet is low in cholesterol, containing just 50 mg per serving. This makes it a healthy option for those who want to maintain a healthy cholesterol level and reduce their risk of developing health problems. In addition, the cutlet also contains several important Vitamins and Minerals, which can help to support overall health and wellbeing.
Vitamin and Mineral Content
A 3 oz Breast Cutlet is a good source of several important Vitamins and Minerals, including vitamin B6, vitamin B12, niacin, selenium, and phosphorus. These vitamins and minerals play an important role in maintaining healthy bones, supporting the immune system, and promoting overall health and wellbeing. Incorporating a 3 oz breast cutlet into your diet can help to ensure that you are getting the nutrients you need to feel your best.
Calorie Tracking
There are many apps and online resources available that allow you to track your calorie intake and monitor your progress towards your goals. By tracking your calories and keeping an eye on your portion sizes, you can make sure that you are staying within your daily calorie range and maintaining a healthy weight.
Recipe Suggestions
One popular recipe is a grilled chicken and vegetable skewer, which incorporates a variety of nutritious vegetables and provides a balanced meal option. Another great recipe is a chicken stir-fry, which is easy to prepare and provides a tasty and healthy meal option. Experimenting with different recipes can help to keep your meals interesting and provide a good balance of nutritional value.
Health Benefits
First and foremost, the cutlet is a good source of protein, which is essential for maintaining and repairing muscles and tissues. In addition, the cutlet is low in fat and cholesterol, making it a healthy option for those who want to maintain a healthy weight and reduce their risk of developing health problems. By incorporating a 3 oz Breast Cutlet into your diet, you can help to support overall health and wellbeing and maintain a healthy weight.
FAQs about 3 Oz Breast Cutlet, Broiled (120 calories)
1. What is a breast cutlet?
A breast cutlet is a thin piece of meat taken from the breast of a chicken, turkey or another bird. The cutlet is usually pounded thin for faster and even cooking.
2. How is a breast cutlet prepared?
A breast cutlet can be prepared in various ways, including grilling, broiling, baking, or frying. Broiling involves cooking the cutlet under direct heat in an oven or toaster oven.
3. Is a breast cutlet a healthy option?
A breast cutlet is a healthy option if prepared without excessive amounts of salt, oil, or breading. Broiling is a healthier cooking method compared to frying.
4. Can a breast cutlet be seasoned or marinated?
Yes, a breast cutlet can be seasoned or marinated to enhance its flavor. Common seasonings and marinades include lemon-pepper, garlic, onion, soy sauce, and teriyaki sauce.
5. What are some dishes that can be made using a breast cutlet?
Some popular dishes made with breast cutlets include chicken or turkey parmesan, chicken piccata, turkey cutlet sandwiches, and schnitzel.