If you're looking for a healthy and delicious source of protein, 3 oz cooked (112 g) 99/1 ground turkey is a great option. With only 110 calories per serving, it's a low-calorie and low-fat choice that is perfect for anyone looking to maintain a healthy weight. This article will explore the nutritional benefits of this tasty ingredient and provide you with some cooking tips and recipes to help you get the most out of it.

In addition to being low in calories, 3 oz cooked (112 g) 99/1 ground turkey is also high in protein, with around 21 grams per serving. It is also low in fat, with only around 1 gram of fat per serving. This makes it an ideal choice for anyone looking to build muscle or lose weight.

Whether you're grilling, sautéing or baking, ground turkey is a versatile and easy-to-use ingredient that can be used in a wide variety of recipes. And best of all, it's delicious! In the following paragraphs, we'll explore some practical tips and strategies to help you make the most of this healthy and flavorful ingredient.

Calories in 3 oz Cooked 99/1 Ground Turkey

As mentioned earlier, 3 oz cooked (112 g) 99/1 ground turkey contains only 110 calories, making it a low-calorie and healthy choice for anyone looking to maintain a healthy weight.

Protein Content of 3 oz Cooked 99/1 Ground Turkey

In addition to being low in calories, 3 oz cooked (112 g) 99/1 ground turkey is also high in protein, with around 21 grams per serving. Protein is an essential nutrient that is needed for building and repairing muscle tissue, as well as for maintaining a healthy immune system.

Fat Content of 3 oz Cooked 99/1 Ground Turkey

3 oz cooked (112 g) 99/1 ground turkey is also low in fat, with only around 1 gram of fat per serving. This makes it a great choice for anyone looking to reduce their overall fat intake.

Carbohydrate Content of 3 oz Cooked 99/1 Ground Turkey

3 oz cooked (112 g) 99/1 ground turkey is very low in carbohydrates, with only around 1 gram per serving. This makes it a great choice for anyone following a low-carb or ketogenic diet.

Sodium Content of 3 oz Cooked 99/1 Ground Turkey

3 oz cooked (112 g) 99/1 ground turkey is low in sodium, with only around 70 milligrams per serving. This makes it a good choice for anyone watching their salt intake.

Cholesterol Content of 3 oz Cooked 99/1 Ground Turkey

3 oz cooked (112 g) 99/1 ground turkey is relatively low in cholesterol, with only around 45 milligrams per serving. This makes it a good choice for anyone looking to reduce their overall cholesterol intake.

Health Benefits of 3 oz Cooked 99/1 Ground Turkey

In addition to being a great source of protein, 3 oz cooked (112 g) 99/1 ground turkey also contains important nutrients like iron, zinc, and vitamin B6. These nutrients are important for maintaining healthy blood, bones, and brain function.

Cooking Tips for 3 oz Cooked 99/1 Ground Turkey

When cooking ground turkey, it is important to ensure that it is cooked all the way through to avoid any risk of foodborne illness. You can cook it in a variety of ways, including grilling, sautéing, or baking. One tip to help keep it moist and flavorful is to add some chopped vegetables, like onion or bell pepper, to the pan as it cooks.

Difference between 99/1 and 93/7 Ground Turkey

99/1 and 93/7 ground turkey refer to the fat content of the meat. 99/1 means the meat is 99% lean and 1% fat, while 93/7 means the meat is 93% lean and 7% fat. While both options are good sources of lean protein, 99/1 ground turkey is the leaner of the two, making it a better choice for anyone looking to keep their fat intake low.

Recipes using 3 oz Cooked 99/1 Ground Turkey

There are countless ways to use ground turkey in your cooking. Here are a few ideas to get you started:

• Turkey burgers with avocado and salsa
• Ground turkey chili with beans and vegetables
• Spaghetti squash with turkey meatballs

Experiment with different spices and flavorings to create your own unique recipes using this versatile and healthy ingredient.