Calories in 3 Oz *FYFGA Drumstick, Baked With Skin Removed?

3 Oz *FYFGA Drumstick, Baked With Skin Removed is 140 calories.

Looking for a healthy snack option that is perfect for weight loss? The 3 Oz *FYFGA Drumstick, Baked With Skin Removed is a great choice! With only 140 calories, you can enjoy a flavorful and satisfying meal that won't sabotage your weight loss efforts.

This drumstick is also a great post-workout meal, as it provides your body with the lean protein it needs to recover and build muscle. And if you're following a low-carb diet, this is the ideal option for you.

In this article, we'll explore the benefits of choosing skinless chicken and give you some delicious recipe ideas that incorporate this healthy protein source.

3 Oz *FYFGA Drumstick, Baked With Skin Removed

Healthy Snack Option for Weight Loss

If you're looking for a healthy snack option that won't derail your weight loss efforts, look no further than the 3 Oz *FYFGA Drumstick, Baked With Skin Removed. With only 140 calories, this flavorful and satisfying meal is a great choice for anyone trying to lose weight. You'll get the protein you need to stay full and satisfied without packing on the extra calories. Plus, this drumstick is easy to prepare with minimal prep time, making it a great option for busy days.

Perfect Post-Workout Meal

After a tough workout, your body needs protein to repair and build muscle. The 3 Oz *FYFGA Drumstick, Baked With Skin Removed is the perfect post-workout meal to give your body the nutrients it needs. With its high protein content and low calorie count, this drumstick will help you recover and feel energized for your next workout. And with its delicious flavor, you won't even feel like you're sacrificing taste for health.

Ideal Option for Low-Carb Diets

If you're following a low-carb diet, the 3 Oz *FYFGA Drumstick, Baked With Skin Removed is the ideal protein source for you. With no carbs and a high protein content, this drumstick will help you feel full and satisfied without sabotaging your weight loss efforts. And because it's easy to prepare, you can enjoy this healthy meal any time of day.

Gluten-Free and High-Protein Meal

If you're following a gluten-free diet, you'll be pleased to know that the 3 Oz *FYFGA Drumstick, Baked With Skin Removed is a gluten-free meal option. And with its high protein content, this healthy meal will keep you feeling full and satisfied. Whether you're gluten-free or just looking for a high-protein meal, this drumstick is a great choice.

Flavorful and satisfying meal

Not only is the 3 Oz *FYFGA Drumstick, Baked With Skin Removed a healthy meal option, but it's also delicious and satisfying. With its mouth-watering flavor and juicy texture, this drumstick is sure to satisfy your cravings and keep you feeling full for hours. And because it's so easy to prepare, you can enjoy this flavorful meal any time of day.

Easy to cook with minimal prep time

Don't have a lot of time to cook? No problem! The 3 Oz *FYFGA Drumstick, Baked With Skin Removed is easy to cook with minimal prep time. Simply season the drumstick and bake in the oven until cooked through. And with its delicious flavor and juicy texture, you won't even notice how little time it took to prepare.

Skinless Chicken for a Healthier Meal

Choosing skinless chicken is a great way to make your meals healthier and lower in calories. By removing the skin, you'll reduce the amount of fat and calories in your meal, while still getting the lean protein your body needs. The 3 Oz *FYFGA Drumstick, Baked With Skin Removed is a great example of a healthy, skinless chicken meal option.

Good source of lean protein

Getting enough protein in your diet is important for maintaining healthy muscles and bones. The 3 Oz *FYFGA Drumstick, Baked With Skin Removed is a good source of lean protein, making it a great choice for anyone looking to increase their protein intake. And because it's low in calories and easy to prepare, you can enjoy this healthy protein source any time of day.

Great addition to any lunch or dinner bowl

Looking for a healthy protein source to add to your lunch or dinner bowl? The 3 Oz *FYFGA Drumstick, Baked With Skin Removed is a great choice. Simply chop it up and add it to your favorite bowl for a delicious and satisfying meal.

Kid-friendly chicken recipe

If you're looking for a kid-friendly chicken recipe, look no further than the 3 Oz *FYFGA Drumstick, Baked With Skin Removed. Kids love the flavorful and juicy texture of this drumstick, and parents love that it's a healthy meal option. And because it's so easy to prepare, it's perfect for busy weeknights when you need to get dinner on the table fast.

5 Frequently Asked Questions About FYFGA Drumstick Baked With Skin Removed

1. What is FYFGA?

FYFGA stands for "For Your Fitness and Gains Association." It is a food certification that ensures the food product meets specific nutritional guidelines for a healthy and balanced diet.

2. Why is the skin removed from the drumstick?

The skin of a chicken drumstick contains a significant amount of fat, and removing it reduces the calorie and fat content of the drumstick. This makes it a healthier option for those watching their calorie intake.

3. How is the drumstick cooked?

The drumstick is baked, which is a healthier cooking method than frying. Baking allows the excess fat to drip off, further reducing the calorie and fat content of the drumstick.

4. Are there any other nutritional benefits besides the calorie count?

The drumstick is a good source of protein, with 21 grams per serving. It also contains iron, potassium, and vitamin B6.

5. Is the drumstick suitable for people with dietary restrictions?

The drumstick is gluten-free, but it does contain soy and dairy. It may not be suitable for people with allergies to these ingredients. Additionally, people with high blood pressure should be mindful of the sodium content in the drumstick, which is 420mg per serving.

Nutritional Values of 3 Oz *FYFGA Drumstick, Baked With Skin Removed

UnitValue
Calories (kcal)140 kcal
Fat (g)4 g
Carbs (g)0 g
Protein (g)24 g

Calorie breakdown: 14% fat, 0% carbs, 86% protein

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