If you're looking for a flavorful and nutrient-packed protein source, 3 oz of lamb spleen may be worth considering. Cooked and braised, this serving size contains approximately 133 calories. Here's everything you need to know about 3 oz lamb spleen.

Aside from its calorie count, 3 oz of lamb spleen is also a good source of various nutrients, such as protein, vitamins, and minerals. Specifically, it contains around 22 grams of protein, which is essential for building and repairing body tissues. It also contains substantial amounts of vitamins A and B12, as well as iron and zinc.

Despite its uncommon status as a food choice, lamb spleen is part of many traditional dishes in different cultures around the world. In terms of taste and texture, it is often described as having a gamey flavor and a slightly chewy texture. Whether you're looking to expand your culinary experiences or simply trying to incorporate more variety in your diet, lamb spleen may be worth a try.

Calories in 3 Oz Lamb Spleen (Cooked, Braised)

As previously mentioned, 3 oz of lamb spleen (cooked and braised) contains around 133 calories. However, it's important to note that the dish's overall caloric content may differ depending on the cooking method and additional ingredients used. To put the calorie count in perspective, consider that 2000 calories per day is the recommended daily intake for most adults. Therefore, consuming a single serving of lamb spleen would only account for around 6% of an individual's daily caloric needs, making it a relatively low-calorie food choice.

Protein Content in 3 Oz Lamb Spleen (Cooked, Braised)

Aside from its calorie content, 3 oz of lamb spleen also offers an impressive amount of protein, with around 22 grams per serving. Protein is crucial for various bodily functions, including muscle growth and repair, the regulation of hormones and enzymes, and the support of a healthy immune system. Therefore, incorporating lamb spleen into a balanced diet can provide several nutritional benefits. It's worth noting that lamb spleen is a rich source of all essential amino acids, which the body requires for protein synthesis. Therefore, it offers a complete protein source, making it an excellent addition to a plant-based diet or for individuals looking to increase their protein intake.

Carbohydrate Content in 3 Oz Lamb Spleen (Cooked, Braised)

Lamb spleen is a relatively low-carbohydrate food, with only 2 grams of carbohydrates per serving. This makes it a suitable food choice for individuals following a low-carb or ketogenic diet. Moreover, the carbohydrates in lamb spleen are primarily in the form of glycogen, which is the body's stored form of glucose. Therefore, lamb spleen can provide a quick source of energy for the body during times of need, such as during intense exercise.

Fat Content in 3 Oz Lamb Spleen (Cooked, Braised)

While it's not a high-fat food, 3 oz of lamb spleen contains approximately 7 grams of fat, with 2 grams of that being saturated fat. Therefore, it's important to consume lamb spleen in moderation if you're watching your saturated fat intake. On the other hand, lamb spleen is also a good source of heart-healthy unsaturated fats, such as monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and protect against cardiovascular disease.

Vitamin Content in 3 Oz Lamb Spleen (Cooked, Braised)

Lamb spleen is a rich source of various vitamins, with vitamins A, B12, and C being the most notable. Vitamin A, for example, is essential for maintaining healthy vision and promoting immune function, while vitamin B12 is crucial for nerve and blood cell health. Vitamin C, on the other hand, is an antioxidant vitamin that can help protect against cellular damage and support collagen synthesis, which is important for skin, bone, and joint health. Moreover, lamb spleen also contains other essential vitamins, such as vitamin E and vitamin K.

Mineral Content in 3 Oz Lamb Spleen (Cooked, Braised)

In addition to its vitamin content, lamb spleen is also a good source of essential minerals. Specifically, it contains high amounts of iron, zinc, and copper, which are important for various bodily functions, such as oxygen transport, immune function, and hormone synthesis. Other key minerals found in lamb spleen include phosphorus, potassium, and selenium, which can help support bone health, blood pressure regulation, and antioxidant defense.

Health Benefits of 3 Oz Lamb Spleen (Cooked, Braised)

Incorporating 3 oz of lamb spleen into your diet can offer several health benefits. For example, its high protein content can help support muscle growth and repair, while its vitamin and mineral content can help promote immune function and protect against cellular damage. Moreover, lamb spleen is also a good source of dietary cholesterol, which can help support healthy hormone levels and brain function. Furthermore, due to its low carbohydrate content, lamb spleen can be a suitable food choice for individuals following a low-carb or ketogenic diet. However, it's important to remember that like all animal-based foods, lamb spleen should be consumed in moderation and as part of a balanced diet. Additionally, while lamb spleen can provide several nutritional benefits, it may not be suitable for everyone, such as those with a history of gout or other health conditions aggravated by purine intake.

How to Cook 3 Oz Lamb Spleen

Cooking lamb spleen can seem intimidating, especially if you're not familiar with the ingredient. However, there are several ways to prepare this nutrient-packed food. Some popular cooking methods for lamb spleen include grilling, frying, and slow-cooking in stews or soups. Additionally, lamb spleen pairs well with various spices and herbs, such as paprika and oregano, which can help enhance its flavor and complement its texture. Overall, the key to cooking lamb spleen is to ensure that it's cooked through and that any offal taste is minimized. Experimenting with different spices and cooking methods can also help you find the best way to enjoy this unique ingredient.

Serving Suggestions for 3 Oz Lamb Spleen (Cooked, Braised)

Once you've cooked lamb spleen, there are various ways to enjoy it in a meal. Here are some serving suggestions to get you started:

• Serve lamb spleen with roasted vegetables, such as sweet potato and zucchini, for a nutrient-packed meal.
• Incorporate lamb spleen into stews or soups, such as a hearty lamb spleen and lentil soup.
• Pair lamb spleen with grains, such as quinoa or brown rice, for a complete protein source.

Overall, lamb spleen can be a versatile ingredient that can add a unique flavor and texture to various dishes. Be creative and experiment with different ingredients and cooking methods to discover the best way to enjoy this nutrient-packed food.

Where to Buy 3 Oz Lamb Spleen (Cooked, Braised)

Finding lamb spleen may be challenging depending on your location and your local supermarket options. However, several specialty meat shops or online stores may carry it. Moreover, if you're interested in incorporating more offal into your diet, other organ meats, such as liver and kidneys, are more widely available and can provide similar nutritional benefits.