Are you looking for a delicious seafood option that's also good for you? Look no further than 3 oz of cooked, moist heat queen crab, which contains just 98 calories. This article will explore the nutritional benefits and various ways to cook and serve queen crab.
In addition to being low in calories, queen crab is also high in protein and contains various vitamins and minerals. One serving of queen crab, which is roughly 3 oz, contains approximately 20g of protein, making it a great option for those looking to add more protein to their diet.
Whether you're a seafood enthusiast or just looking for a healthy meal option, queen crab is a great source of nutrition and can be enjoyed in a variety of ways. Keep reading to learn more!
Calories in Queen Crab
As mentioned earlier, 3 oz of cooked, moist heat queen crab contains just 98 calories. This makes it an excellent choice for those trying to watch their calorie intake while still enjoying a delicious and nutritious meal.
Protein Content in Queen Crab
Queen crab is an excellent source of protein, with one serving containing approximately 20g. This makes it a great option for athletes, bodybuilders, or anyone looking to increase their daily protein intake.
Queen Crab Fat Content
While queen crab is low in calories, it does contain a small amount of fat. One serving of queen crab contains approximately 1g of fat, most of which is unsaturated fat. This makes it a heart-healthy choice for those looking to improve their cholesterol levels.
Carbohydrates in Queen Crab
Queen crab is very low in carbohydrates, with just 1g per serving. This makes it a great option for those following a low-carb or ketogenic diet.
Vitamins and Minerals in Queen Crab
In addition to being a great source of protein, queen crab is also high in various vitamins and minerals. One serving contains approximately 20% of your daily recommended intake of vitamin C, as well as smaller amounts of calcium, iron, and vitamin B12.
Sodium in Queen Crab
Queen crab is a naturally low-sodium food, with just 210mg per serving. This makes it a great option for those trying to reduce their sodium intake.
Queen Crab Health Benefits
In addition to being low in calories and high in protein, queen crab also has various health benefits. The high levels of vitamin C and protein can help support your immune system and aid in muscle repair and recovery. Queen crab also contains omega-3 fatty acids, which are essential for heart health and can help reduce inflammation in the body. Furthermore, the low sodium and fat content make it a great option for those looking to improve their heart health and cholesterol levels.
Ways to Cook Queen Crab
Queen crab can be prepared in a variety of ways, making it a versatile ingredient in any kitchen. Some popular cooking methods include steaming, boiling, grilling, and baking. For a simple, yet delicious recipe, try steaming the queen crab and serving it with melted butter and lemon juice. Or, for a more indulgent option, try making crab cakes with shredded queen crab meat, bread crumbs, and seasonings.
Queen Crab Serving Suggestions
Queen crab can be enjoyed on its own or served as part of a larger meal. Some popular serving suggestions include adding it to salads, pasta dishes, or stir-frys. For a fancy appetizer, serve chilled queen crab legs with cocktail sauce and lemon wedges. Or, for a more casual option, try adding it to tacos or sandwiches for a flavorful twist.
Queen Crab as a Source of Omega-3 Fatty Acids
As mentioned earlier, queen crab is a great source of omega-3 fatty acids. These essential fats are crucial for heart health, brain function, and reducing inflammation in the body. In addition to queen crab, other sources of omega-3s include fatty fish like salmon and sardines, as well as walnuts and flaxseeds.
FAQs About 3 Oz Queen Crab (Cooked, Moist Heat)
1. What Are the Nutritional Benefits of 3 Oz Queen Crab?
3 oz of Queen crab meat contains only 98 calories, making it a great low-calorie source of protein. Queen crab is also rich in vitamins and minerals, including vitamin B12, zinc, and copper.
2. How Do You Cook 3 Oz Queen Crab?
Queen crab is typically sold pre-cooked, so you can simply reheat it in a pot of boiling water for 3-4 minutes, or until heated through. Alternatively, you can sauté it in a bit of butter or olive oil for an added burst of flavor.
3. Can You Eat the Shell of 3 Oz Queen Crab?
No, you should not eat the shell of 3 oz Queen crab. The shell is just there to protect the meat and is not edible. Make sure to remove the shell before eating!
4. Is 3 Oz Queen Crab Safe to Eat During Pregnancy?
Yes, 3 oz of Queen crab is safe to eat during pregnancy. In fact, it can be a great source of protein, which is essential for fetal growth and development. However, make sure to only eat fully cooked crab to reduce the risk of foodborne illness.
5. Can You Freeze 3 Oz Queen Crab?
Yes, you can freeze 3 oz Queen crab for up to 3 months. Make sure to store it in an airtight container to prevent freezer burn. When you're ready to eat it, simply thaw it in the refrigerator and reheat it according to your preferences.