Calories in 3 Oz Skipjack Tuna (Cooked, Dry Heat)?

3 Oz Skipjack Tuna (Cooked, Dry Heat) is 112 calories.

Looking for a low-calorie option to add to your healthy diet? Look no further than 3 oz Skipjack Tuna! At just 112 calories for a cooked, dry heat serving, this tasty seafood is a great way to fuel your body without weighing it down.

In addition to being low in calories, Skipjack Tuna is also high in protein, omega-3 fatty acids, and a range of essential vitamins and minerals. So not only is it good for your waistline, it's also great for your overall health and wellbeing.

In this article, we'll explore some tips and strategies for cooking Skipjack Tuna to perfection, as well as the many benefits and nutritional value of this versatile ingredient. Whether you're a seafood lover or just looking for a healthy meal option, Skipjack Tuna has something to offer everyone.

3 Oz Skipjack Tuna (Cooked, Dry Heat)

A low-calorie option for a healthy diet

As we mentioned in our introduction, Skipjack Tuna is a low-calorie option that's perfect for anyone trying to eat healthily or lose weight. With just 112 calories per 3 oz serving, it's a great way to fill up without overdoing it on the calories. But don't let that low calorie count fool you - Skipjack Tuna is also packed with important nutrients like protein, vitamin B12, and selenium. So not only is it a great way to stay slim and trim, it's also great for your overall health and wellbeing. Whether you're looking for a nutritious option to add to your daily diet or just trying to cut back on calories, Skipjack Tuna is a great choice that you won't regret.

Skipjack Tuna: a tasty and low-calorie seafood

One of the great things about Skipjack Tuna is that it's not only good for you - it also tastes great! With a mild flavor and firm, flaky texture, it's a versatile ingredient that can be used in a wide range of dishes. And because it's so low in calories, you can enjoy it without worrying about overdoing it on the fat and calories. Whether you're looking to make a light and healthy salad or a hearty bowl of chowder, Skipjack Tuna is a great option that won't disappoint. So if you're looking for a tasty and low-calorie seafood that's easy to prepare and packed with nutrients, give Skipjack Tuna a try. Your taste buds (and your waistline) will thank you!

How to cook Skipjack Tuna perfectly

Cooking Skipjack Tuna is a breeze, and with a little practice, you can master the art of preparing this delicious seafood to perfection. The key is to avoid overcooking it, which can make it tough and dry. One popular method is to sear it quickly on both sides in a hot pan, cooking it for just a minute or two on each side. This ensures that the Tuna stays tender and moist, while also giving it a nice sear and crust. Another option is to grill it, which gives it a smoky and savory flavor that's perfect for summer barbecues or outdoor picnics. Whatever method you choose, just be sure not to overcook it - and enjoy the delicious results!

Benefits of eating Skipjack Tuna

In addition to being a low-calorie option that's packed with nutrients, Skipjack Tuna also offers a range of health benefits that are hard to ignore. Here are just a few of the reasons why you should consider adding it to your diet:

  • It's a great source of protein, which is essential for building and repairing muscle tissue
  • It's high in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease
  • It's packed with vitamins and minerals like vitamin B12, selenium, and niacin
  • It's low in mercury, making it a safer choice than other types of tuna
So whether you're looking to boost your overall health, build muscle, or reduce your risk of chronic diseases, Skipjack Tuna is a great choice that offers a range of benefits.

Nutritional value of Skipjack Tuna

If you're curious about the nutritional value of Skipjack Tuna, you might be surprised at just how much it has to offer! Here are just a few of the key nutrients you'll find in this delicious seafood:

  • Protein: 22 grams
  • calories: 112
  • Fat: 1 gram
  • Vitamin B12: 85% of the daily value
  • Selenium: 78% of the daily value
So as you can see, Skipjack Tuna is a great source of protein and essential nutrients that are key for optimal health and wellbeing. Whether you're trying to stay slim or just looking for a nutritious seafood option, Skipjack Tuna is a great choice that you won't regret.

Best recipes for Skipjack Tuna

If you're looking for some tasty and healthy recipe ideas for Skipjack Tuna, you're in luck! Here are just a few of our favorite dishes that make use of this delicious seafood:

  • Skipjack Tuna Salad with avocado and grapefruit
  • Grilled Skipjack Tuna with lemon and herbs
  • Spicy Skipjack Tuna Poke bowls
  • Seared Skipjack Tuna with sesame soy glaze
  • Skipjack Tuna Nicoise salad
Whether you're in the mood for something light and refreshing or hearty and satisfying, there's a Skipjack Tuna recipe out there that's perfect for you. So get creative in the kitchen and enjoy all the delicious possibilities that this versatile seafood has to offer!

Skipjack Tuna vs other types of tuna

While Skipjack Tuna is a great option for anyone looking for a low-calorie and nutritious seafood, how does it stack up against other types of tuna? Here's a quick rundown of some of the main differences and similarities between Skipjack Tuna and other common types of tuna:

  • Albacore Tuna: higher in calories and fat than Skipjack Tuna, but also higher in protein
  • Yellowfin Tuna: slightly higher in calories and fat than Skipjack Tuna, but also higher in protein
  • Bigeye Tuna: similar in nutritional profile to Skipjack Tuna, but rarer and typically more expensive
  • Canned Tuna: often contains added salt and preservatives, so be sure to check the label and choose a low-sodium and minimally processed variety
So while Skipjack Tuna isn't necessarily the best choice for everyone, it's a great option that offers a range of benefits and is easy to prepare and enjoy. Whether you're a seafood lover or just looking for a healthy and delicious meal option, Skipjack Tuna is a great choice that won't disappoint.

Where to buy fresh Skipjack Tuna

If you're on the hunt for fresh Skipjack Tuna, there are a few places you can look to find it. Here are just a few of our top suggestions:

  • Your local fish market or seafood shop
  • An online retailer that specializes in seafood
  • A grocery store that has a well-stocked seafood section
  • A specialized Japanese or Asian grocery store
Just be sure to choose a high-quality and fresh variety of Skipjack Tuna, and to store it properly once you bring it home. And with a little practice and creativity in the kitchen, you'll be able to prepare this delicious seafood to perfection in no time.

Skipjack Tuna - A versatile ingredient for various dishes

Another great thing about Skipjack Tuna is that it's a versatile ingredient that can be used in a wide range of dishes. From salads and sandwiches to soups and stews, there's no shortage of creative and delicious ways to incorporate this tasty seafood into your meals. And because it's so low in calories and packed with nutrients, it's a great ingredient to use when you're looking to make healthier swaps in your cooking. Try substituting it for chicken, beef, or other types of seafood in your favorite recipes, and see how it can transform a dish into a light and healthy meal. So whether you're a seasoned cook or just starting out in the kitchen, don't be afraid to experiment with Skipjack Tuna and see just how delicious and versatile it can be.

Healthy meal options using Skipjack Tuna

If you're looking for some healthy meal ideas that make use of Skipjack Tuna, we've got you covered! Here are just a few of our favorite dishes that showcase the versatility and deliciousness of this nutritious seafood:

  • Grilled Skipjack Tuna with lemon and herbs, served over a bed of mixed greens
  • Seared Tuna Poke bowls with quinoa, edamame, and avocado
  • Skipjack Tuna Nicoise salad with hard-boiled eggs, green beans, and mustard vinaigrette
  • Tuna melt with whole-grain bread, low-fat cheese, and sliced tomatoes
Whatever type of meal you're in the mood for, there's a Skipjack Tuna recipe out there that's perfect for you. So get creative in the kitchen, and start enjoying all the delicious and healthy possibilities that this versatile seafood has to offer!

Good nutrition provides your body with the essential vitamins, minerals, and other nutrients it needs to function at its best. And there's no better way to get these important nutrients than by eating a varied and balanced diet that includes plenty of fruits, vegetables, and lean proteins like Skipjack Tuna. So be sure to make it a regular part of your diet, and enjoy all the health benefits that come with it!

FAQs about Cooked Skipjack Tuna

1. How many calories are in 3 ounces of cooked skipjack tuna?

A serving of 3 ounces of cooked skipjack tuna contains 112 calories.

2. What is skipjack tuna?

Skipjack tuna is a type of tuna that is commonly used in canned tuna products. It is known for its strong flavor and firm texture.

3. How is skipjack tuna cooked?

Skipjack tuna can be cooked in a variety of ways, including grilling, baking, or pan-searing. It is often served with a variety of seasonings and sauces.

4. Is skipjack tuna healthy?

Yes, skipjack tuna is a healthy source of protein and is rich in omega-3 fatty acids, which have been linked to numerous health benefits.

5. Can skipjack tuna be used in sushi?

Yes, skipjack tuna can be used in sushi. It is often referred to as "katsuo" in Japanese cuisine and is commonly used in sushi rolls and sashimi dishes.

Nutritional Values of 3 Oz Skipjack Tuna (Cooked, Dry Heat)

UnitValue
Calories (kcal)112 kcal
Fat (g)1.1 g
Carbs (g)0 g
Protein (g)23.98 g

Calorie breakdown: 9% fat, 0% carbs, 91% protein

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