3 Oz Spot Fish (Cooked, Dry Heat) contains 134 calories per serving. This delicate fish is known for its distinct flavor and high nutritional value.
With each serving of 3 Oz Spot Fish (Cooked, Dry Heat), you'll consume 20 grams of protein, which makes up over 50% of the total calories. In addition to protein, it contains a range of important vitamins and minerals to keep your body functioning at its best.
In this article, we'll explore the many health benefits of 3 Oz Spot Fish (Cooked, Dry Heat), how to prepare it, and some delicious ways to serve it up.
Calories in 3 Oz Spot Fish (Cooked, Dry Heat)
As previously mentioned, 3 Oz Spot Fish (Cooked, Dry Heat) contains 134 calories per serving. This serving size is perfect for those wanting to enjoy a delicious seafood meal without consuming too many calories. Additionally, there are other nutritional benefits to this tasty fish.
Macronutrients in 3 Oz Spot Fish (Cooked, Dry Heat)
In addition to its protein content, 3 Oz Spot Fish (Cooked, Dry Heat) also contains healthy fats, such as omega-3 fatty acids. These macronutrients provide numerous health benefits, including promoting heart health and reducing inflammation throughout the body.
Vitamins in 3 Oz Spot Fish (Cooked, Dry Heat)
3 Oz Spot Fish (Cooked, Dry Heat) is an excellent source of vitamin B12, which is essential for healthy nerve function and the production of red blood cells. It also contains vitamin D, which plays a crucial role in supporting strong bones and teeth, and vitamin A, which is necessary for proper vision.
Minerals in 3 Oz Spot Fish (Cooked, Dry Heat)
This flavorful fish is also rich in minerals, including potassium, which helps regulate blood pressure and nerve function. It also contains phosphorus, which is necessary for healthy bones and teeth. Furthermore, it's a great source of selenium, an essential mineral that acts as an antioxidant to protect the body from harmful free radicals.
Health Benefits of 3 Oz Spot Fish (Cooked, Dry Heat)
In addition to its high nutritional value, 3 Oz Spot Fish (Cooked, Dry Heat) also provides a wide range of health benefits. Consuming this fish regularly can help reduce the risk of heart disease, lower blood pressure, and improve brain function and mental health. The omega-3 fatty acids in this fish play a role in reducing inflammation throughout the body, which has been linked to various chronic illnesses, such as arthritis and cancer.
Protein Content in 3 Oz Spot Fish (Cooked, Dry Heat)
As previously mentioned, one serving of 3 Oz Spot Fish (Cooked, Dry Heat) contains 20 grams of protein, which is over 50% of the total calories in the dish. This protein is essential for building and repairing muscle tissue, maintaining a healthy immune system, and promoting overall health and wellness. As such, incorporating this fish into your diet can be incredibly beneficial.
Omega-3 Fatty Acids in 3 Oz Spot Fish (Cooked, Dry Heat)
Not only is 3 Oz Spot Fish (Cooked, Dry Heat) high in protein, but it also contains a significant amount of omega-3 fatty acids. These essential fatty acids are critical for optimal health, promoting healthy brain function, reducing inflammation, and supporting heart health.
Weight Loss Benefits of 3 Oz Spot Fish (Cooked, Dry Heat)
Due to its low calorie and high protein content, 3 Oz Spot Fish (Cooked, Dry Heat) is an excellent addition to any weight loss plan. It's filling and satisfying, meaning you'll feel fuller for longer periods, preventing you from overeating or indulging in unhealthy snacks. Furthermore, consuming this fish on a regular basis can help increase your metabolism, promoting better weight loss and long-term weight management.
How to Cook 3 Oz Spot Fish
There are many ways to cook 3 Oz Spot Fish (Cooked, Dry Heat), depending on your preferences and culinary skills. One of the most popular methods is grilling, which imparts delicious smoky flavors and crispy skin. You can also bake it in the oven, sauté it in a pan, or even poach it in a flavorful broth. Regardless of your chosen method, be sure not to overcook it, as this will result in dry and unappetizing fish.
Ways to Enjoy 3 Oz Spot Fish
Once you've cooked your 3 Oz Spot Fish (Cooked, Dry Heat), there are many creative ways to enjoy it. You can serve it with a side of your favorite vegetables and grains, add it to a salad, or use it to make fish tacos. Alternatively, you can even use it in pasta dishes or pair it with a flavorful sauce for a restaurant-worthy meal at home.
When it comes to healthy, flavorful meals, 3 Oz Spot Fish (Cooked, Dry Heat) is an excellent choice. Not only is it low in calories and high in protein, but it also contains a range of important vitamins and minerals to keep your body healthy and disease-free.
5 Frequently Asked Questions About 3 Oz Spot Fish (Cooked, Dry Heat)
1. How many calories are in a 3 oz serving of spot fish?
A 3 oz serving of spot fish cooked with dry heat contains approximately 134 calories.
2. What is the nutritional value of 3 oz of spot fish?
In addition to calories, a 3 oz serving of spot fish cooked with dry heat provides approximately 23 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
3. How is spot fish typically prepared?
Spot fish can be prepared in a variety of ways, including grilled, baked, or pan-fried. It is often seasoned with herbs and spices, lemon juice, or butter.
4. Is spot fish a healthy food choice?
Spot fish is considered a healthy choice because it is high in protein and low in carbohydrates. It is also a good source of omega-3 fatty acids, which are good for heart health.
5. Where can I purchase spot fish?
Spot fish can be found in many grocery stores and fish markets. It is often sold fresh or frozen, and can be purchased as fillets or whole fish.