3 Oz Turkey Ham, 15% Water Added is a great low-calorie lunch option with only 100 calories. It's an excellent choice for those watching their waistline, but still want a satisfying meal.
This turkey ham has a high water content, making it a lean protein source that is perfect for sandwiches. With only 2.5 grams of fat and 15 grams of protein per serving, it's an ideal addition to any meal prep plan. Plus, it's gluten-free!
In this article, we'll explore the benefits of 3 Oz Turkey Ham, 15% Water Added and how it can be an excellent alternative to traditional pork ham.
Low-Calorie Lunch Option
3 Oz Turkey Ham, 15% Water Added is an excellent low-calorie lunch option for those watching their figure. With only 100 calories per serving, you can enjoy a delicious meal without the guilt. Combine this turkey ham with some fresh veggies and whole grain bread to make a satisfying and healthy sandwich. It's an easy and convenient meal to take to work or school.
High Water Content
3 Oz Turkey Ham, 15% Water Added is significantly higher in water content than traditional pork ham, making it an excellent choice for those looking for a lean protein source. The high water content also makes it easier to incorporate into meal prep plans, as it won't dry out when cooked in advance. This turkey ham is also perfect for those looking for a gluten-free option.
Perfect for Sandwiches
3 Oz Turkey Ham, 15% Water Added is perfect for sandwiches. Its thin-sliced texture makes it an ideal meat to layer on bread, and it's versatile enough to include with any sandwich toppings you desire. Add some fresh veggies, like lettuce and tomato, and whole grain bread to make a healthy lunch option. It's also easy to pack for work or school lunches.
Lean Protein Source
3 Oz Turkey Ham, 15% Water Added is a lean protein source, with only 2.5 grams of fat and 15 grams of protein per serving. It's also a low-calorie option, making it an excellent choice for those watching their weight. It's an excellent alternative to traditional pork ham, which can be high in fat and calories. This turkey ham is an easy and convenient way to add lean protein to your diet. Plus, it's gluten-free!
Easy to Prepare
3 Oz Turkey Ham, 15% Water Added is easy to prepare. Its thin-sliced texture means it cooks quickly and is perfect for incorporating into meal prep plans. You can eat it cold or heat it up in the microwave or stovetop. It's an excellent addition to salads, omelets, or sandwiches.
Great Alternative to Pork Ham
If you're looking for an alternative to traditional pork ham, 3 Oz Turkey Ham, 15% Water Added is an excellent option. It's a lean protein source that is lower in calories and fat than pork ham. This turkey ham is also gluten-free, making it a great option for those with dietary restrictions. Try it in sandwiches, salads, or breakfast omelets for a satisfying meal.
Ideal for Meal Prep
3 Oz Turkey Ham, 15% Water Added is an excellent option for meal prep. Its high water content means it won't dry out when cooked in advance, making it perfect for adding to salads, sandwiches, and breakfast omelets. It's also a lean protein source that is lower in calories and fat than traditional pork ham. It's easy to incorporate into meal prep plans and is an excellent way to add protein to your diet.
Gluten-Free
3 Oz Turkey Ham, 15% Water Added is a gluten-free option for those with dietary restrictions. It's an excellent alternative to traditional pork ham, which may contain gluten. This turkey ham is an easy and convenient way to add lean protein to your diet while also satisfying your dietary restrictions.
Healthy Breakfast Addition
3 Oz Turkey Ham, 15% Water Added is a healthy addition to breakfast dishes. Try adding it to omelets, frittatas, or breakfast sandwiches. It's a lean protein source that is perfect for those watching their weight, and its thin-sliced texture makes it easy to incorporate into breakfast dishes.
Satisfying Snack Choice
3 Oz Turkey Ham, 15% Water Added is a satisfying snack choice. Its high water content makes it a lean protein source without the added calories of traditional cured meats. Try slicing it up and adding it to a snack plate with some veggies and hummus for a tasty and healthy snack.
FAQs About 3 Oz Turkey Ham with 15% Water Added and 100 calories
1. Is turkey ham a healthy option?
Yes, turkey ham is a healthier alternative to traditional pork ham as it is lower in calories and fat. It is also a good source of protein, making it a great addition to a balanced diet.
2. What does 15% water added mean?
When a product has "water added" on the label, it means that the manufacturer has added water to the product to plump it up and increase its weight. In the case of turkey ham, the added water can help keep the meat moist and juicy.
3. How many calories are in 3 oz of turkey ham with 15% water added?
There are 100 calories in 3 oz of turkey ham with 15% water added. This makes it a reasonable option for those watching their calorie intake.
4. Can turkey ham be substituted for pork ham in recipes?
Yes, turkey ham can be substituted for pork ham in most recipes. It has a similar flavor and texture, so it should work well in dishes like ham and cheese sandwiches or quiches.
5. How should turkey ham be stored?
Turkey ham should be stored in the refrigerator at or below 40°F. It should be kept in an airtight container or wrapped tightly in plastic wrap to prevent moisture and air from getting in.