If you're looking for a savory and tender dish, 3 Oz Veal Leg (Top Round, Lean Only, Cooked, Pan-Fried, Breaded) is a great option for you. This dish packs 175 calories, making it a great choice for those who want a tasty meal without the added calories.

This dish is packed with nutrition as well. Lean veal leg is a great source of protein and contains nutrients such as iron, zinc, and vitamin B12. When pan-fried and breaded, this dish provides a satisfying crunch that's sure to please your taste buds.

In this article, we'll explore the benefits of choosing lean veal leg, how it's cooked, and delicious recipe ideas to try at home.

What is Veal Leg?

Veal leg comes from a young calf and is known for its tenderness and mild flavor. It is a lean meat, making it a healthier option than other cuts of meat. Veal leg is often used in Italian dishes, such as Veal Parmesan and Veal Marsala. When selecting veal leg, look for cuts that are pink or light red in color. Avoid cuts that are dark or brown, as this may indicate spoilage.

How is Veal Leg Cooked?

Veal leg can be cooked in a variety of ways, but pan-frying is a popular method as it provides a crispy exterior while keeping the meat tender and juicy. The meat is usually coated with breadcrumbs or flour before frying to add some texture and crunch. Veal leg can also be roasted or grilled, but be sure not to overcook it as it can become tough and dry.

Why Choose Lean Veal Leg?

Choosing lean veal leg is a great way to get the nutritional benefits of meat without the added fat and calories. It is a great source of protein and contains essential nutrients such as iron and zinc. Lean proteins like veal leg can also help with weight loss and weight management. It provides a feeling of fullness and can prevent overeating.

What is Top Round Veal?

Top round veal is a lean cut of meat that comes from the top of the leg. It is boneless and usually cut into thick slices. Top round veal is versatile and can be cooked in a variety of ways. It can be roasted, grilled, or pan-fried.

Why Pan-Fry Veal Leg?

Pan-frying is a great way to cook veal leg as it provides a crispy crust while keeping the meat moist and tender. The breading adds some texture and flavor, making it a popular way to cook this dish. When pan-frying veal leg, use a non-stick pan and heat the oil over medium-high heat. Be sure not to overcrowd the pan, as this can cause the meat to steam instead of fry.

What is Breaded Veal?

Breaded veal is a dish where the meat is coated with breadcrumbs before cooking. This adds texture and flavor to the dish and helps keep the meat moist during cooking. To bread veal leg, first coat it in flour, then dip it into beaten eggs, and finally coat it with breadcrumbs. Be sure to press the breadcrumbs onto the meat to ensure they stick.

How Many Calories are in a 3 Oz Veal Leg?

A 3 oz serving of veal leg (top round, lean only, cooked, pan-fried, breaded) contains around 175 calories.

Veal Leg Nutrition Information

Veal leg is a great source of protein and contains essential nutrients such as iron, zinc, and vitamin B12. It is also low in calories and fat, making it a healthy choice for meat lovers. However, it is important to note that veal is not as widely available as other types of meat and can be more expensive. When buying veal, look for cuts that are pink or light red in color and avoid cuts that are brown or dark, as this may indicate spoilage.

Veal Leg Recipes

There are many delicious recipes that use veal leg as the main ingredient. Some popular dishes include Veal Parmesan, Veal Marsala, and Wiener Schnitzel. For Veal Parmesan, coat veal leg in seasoned breadcrumbs and fry until crispy. Top with tomato sauce and mozzarella cheese and bake until the cheese is melted and bubbly. For Wiener Schnitzel, pound veal leg until thin and coat in flour, egg, and breadcrumbs before frying until golden brown. Serve with a side of warm potato salad.

Veal Leg Serving Suggestions

Veal leg pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, and salad. For a quick and easy meal, serve veal leg with a side of steamed veggies and a baked potato.