If you're looking for a lean and flavorful source of protein, consider 3 oz of cooked, roasted veal shoulder blade. Not only does it pack about 158 calories, it also offers various micronutrients that support health and vitality. Read on for more information about the nutritional profile and health benefits of this meat cut, as well as some tips on how to prepare it deliciously.
3 oz of roasted veal shoulder blade contains roughly 7.5 grams of fat, 0 grams of carbs, and 21 grams of protein. It also provides various micronutrients, such as 2.4 mg of zinc, 3.3 mg of iron, and 168 IU of vitamin A. Zinc is important for immune function and wound healing, while iron is essential for the production of hemoglobin and oxygen transport. Vitamin A supports vision, skin health, and immune function.
Veal shoulder blade is a flavorful and tender cut of meat that lends itself well to various cooking methods. It can be roasted, grilled, sautéed, or braised, depending on your preference and occasion. With its high protein and micronutrient content, it can be a nutritious and satisfying addition to any meal plan.
Calories in 3 Oz Veal Shoulder Blade
3 oz of cooked, roasted veal shoulder blade provides about 158 calories. This energy comes primarily from the fat and protein content of the meat, as it contains no carbohydrates. The calorie content of veal shoulder blade can vary depending on the cooking method and seasoning used. For example, if you use a lot of oil or butter to cook it, the calorie count can increase significantly. However, if you grill or roast it with minimal added fat, it can be a relatively low-calorie option. If you're watching your calorie intake, be mindful of the portion size and cooking method of veal shoulder blade. Pair it with plenty of non-starchy vegetables and other low-calorie foods to balance out your meal.
Macronutrients in 3 Oz Veal Shoulder Blade
3 oz of cooked, roasted veal shoulder blade provides about 7.5 grams of fat, 0 grams of carbs, and 21 grams of protein. This macronutrient profile makes it a high-protein and moderate-fat food, which can support various aspects of health and fitness. The fat in veal shoulder blade contains both saturated and unsaturated fatty acids, which play various roles in the body. Saturated fats can raise cholesterol levels if consumed in excess, while unsaturated fats can lower cholesterol levels and improve heart health. In terms of protein, veal shoulder blade is a complete protein source, which means it provides all the essential amino acids your body needs for building and repairing tissues. Protein is also important for maintaining muscle mass and metabolic rate, as well as supporting immune function and hormone synthesis.
Micronutrients in 3 Oz Veal Shoulder Blade
3 oz of cooked, roasted veal shoulder blade provides various micronutrients that support health and vitality. Here are some key micronutrients and their functions: - Zinc: important for immune function, wound healing, and DNA synthesis - Iron: essential for the production of hemoglobin and oxygen transport, as well as energy production and immune function
Health Benefits of Veal Shoulder Blade
Veal shoulder blade offers various health benefits due to its nutrient content and bioactive compounds. Here are some of them: - Supports bone health: veal shoulder blade is a good source of calcium, phosphorus, and magnesium, which are important minerals for bone health and density - Improves immune function: veal shoulder blade provides various vitamins and minerals, such as zinc and vitamin A, that support immune function and help the body fight off infections and illnesses
Preparation Methods for Veal Shoulder Blade
Veal shoulder blade is a versatile meat cut that can be prepared in various ways. Here are some popular cooking methods and tips to get the most flavor and nutrition out of your veal: - Roasting: season the meat with herbs and spices and roast it in the oven until the internal temperature reaches at least 145°F for medium-rare doneness - Grilling: marinate the meat in your favorite sauce or seasoning and grill it over medium-high heat until it's nicely charred on both sides
Veal vs Beef Shoulder Blade Nutrition
Veal shoulder blade and beef shoulder blade are similar meat cuts that differ mainly in terms of age and feeding methods of the animals. Here's how their nutrition profiles compare per 3 oz cooked, roasted serving: - calories: veal shoulder blade (158) vs beef shoulder blade (177) - Fat: veal shoulder blade (7.5g) vs beef shoulder blade (9g)
Veal Shoulder Blade Recipes
Here are some delicious and healthy recipes that feature veal shoulder blade as the main ingredient: - Herb-roasted Veal Shoulder Blade: rub the meat with a mixture of chopped herbs, garlic, and olive oil and roast it in the oven until crispy and juicy - Grilled Veal Shoulder Blade with Chimichurri Sauce: marinate the meat in a blend of chimichurri sauce (made with parsley, garlic, vinegar, and oil) and grill it until medium-rare
Veal Shoulder Blade as a Protein Source
Veal shoulder blade is a rich source of high-quality protein, which has various benefits for health and fitness. Here are some reasons why protein is important and how veal shoulder blade can help: - Builds and repairs tissues: protein is the building block of tissues, such as muscles, bones, cartilage, and skin, and helps repair them after damage or injury - Promotes satiety and weight management: protein takes longer to digest than carbs or fats, which can help you feel full and satisfied for longer and reduce cravings and snacking
Veal Shoulder Blade and Weight Loss
Veal shoulder blade can be a part of a healthy and balanced weight loss diet, as long as it's consumed in moderation and paired with other nutritious foods. Here are some tips for incorporating veal shoulder blade into your weight loss plan: - Watch your portion size: 3 oz of cooked, roasted veal shoulder blade is a reasonable portion for one meal, as it provides about 158 calories and 21 grams of protein - Balance your meal: pair veal shoulder blade with plenty of non-starchy vegetables, such as leafy greens, broccoli, and bell peppers, to increase fiber and nutrient density and lower the calorie count
Veal Shoulder Blade for Athletes
Veal shoulder blade can be a valuable protein source for athletes and active people who need to support their muscle recovery, repair, and growth. Here are some reasons why veal shoulder blade can benefit athletes: - Complete protein source: veal shoulder blade provides all the essential amino acids that the body needs to build and repair muscle tissues - Micronutrient support: veal shoulder blade contains various micronutrients that are important for energy production, immune function, and muscle function, such as iron, zinc, and vitamin A
Cooking is like love. It should be entered into with abandon or not at all. -Harriet van Horne
5 FAQ About Cooked, Roasted Veal Shoulder Blade
1. What is veal shoulder blade?
Veal shoulder blade is a cut of meat from the shoulder of a young cow. It is typically lean and tender and is prized for its flavor.
2. How is veal shoulder blade cooked?
Veal shoulder blade can be roasted, braised, or grilled. It is important to cook the meat low and slow to avoid overcooking and drying out the meat.
3. What are the nutritional benefits of veal shoulder blade?
Veal shoulder blade is a good source of protein, iron, and vitamin B12. It is also relatively low in fat and calories.
4. Can veal shoulder blade be part of a healthy diet?
Yes, veal shoulder blade can be part of a healthy diet when consumed in moderation and in combination with other nutrient-rich foods. It is important to choose lean cuts and to cook the meat in a healthy way, such as roasting or grilling.
5. How can I incorporate veal shoulder blade into my meals?
Veal shoulder blade can be used in a variety of dishes, such as stews, casseroles, and sandwiches. It can also be served as a main dish with vegetables or a salad on the side.