If you're looking for a low-calorie Fish option, 3 ounces of cooked, dry heat Walleye Pollock is a good choice with only 96 Calories. This versatile fish is popular among fish lovers, but what exactly is Walleye Pollock?

Walleye Pollock is a type of Fish that is commonly found in the waters of the Pacific Ocean. It is a nutritious source of Protein, with 18 grams of protein per 3-ounce serving. Additionally, it is low in fat, with only 1 gram of fat per serving.

In this article, we'll explore the nutritional benefits of Walleye Pollock, how to cook it, and why it's a great option for both heart health and weight loss.

What is Walleye Pollock?

Walleye Pollock is a species of Fish that is commonly found in the Pacific Ocean. It is a member of the cod family and is known for its delicate flavor and flaky texture. It is a popular fish for fish and chips, fish tacos, and other seafood dishes. Walleye Pollock is a nutritious source of Protein, providing 18 grams of protein per 3-ounce serving. It is also low in fat, with only 1 gram of fat per serving. Walleye Pollock is a sustainable seafood option, as it is responsibly harvested and managed by the fishing industry. It is also a great choice for people who are looking for a low-calorie, high-protein source of nutrition.

How Many Calories Does Walleye Pollock contain?

A 3-ounce serving of cooked, dry heat Walleye Pollock contains approximately 96 Calories. This makes it a great option for people who are looking to maintain a healthy weight or lose weight. Additionally, Walleye Pollock is a low-fat, high-Protein food, which can help people feel fuller for longer periods of time.

What Are the Nutritional Benefits of Walleye Pollock?

Walleye Pollock is a nutritious source of Protein, with 18 grams of protein per 3-ounce serving. It is also low in fat, with only 1 gram of fat per serving. Additionally, it is rich in Vitamins and Minerals, including vitamin B12, vitamin D, and selenium. These nutrients are essential for maintaining overall health and wellness. For example, vitamin B12 is needed for the proper functioning of the nervous system, while vitamin D is needed for the absorption of calcium and the development of strong bones. Selenium is an antioxidant that helps to protect the body from damage caused by free radicals. It is also important for the proper functioning of the thyroid gland.

How to Cook Walleye Pollock?

Walleye Pollock is a versatile Fish that can be cooked in a variety of ways. It can be baked, broiled, poached, grilled, or pan-fried. Whatever cooking method you choose, make sure to season the fish with your favorite spices and herbs for added flavor. To bake Walleye Pollock, preheat your oven to 375 degrees Fahrenheit. Place the fish in a baking dish and season with salt, pepper, garlic, and lemon juice. Bake for 12-15 minutes or until the fish is cooked through. To pan-fry Walleye Pollock, heat a skillet over medium-high heat. Coat the fish with a mixture of flour and your favorite spices, such as paprika, garlic powder, and cayenne pepper. Place the fish in the skillet and cook for 2-3 minutes on each side or until it is golden brown and cooked through.

Why Choose Walleye Pollock Over Other Fish?

There are several reasons why you might choose Walleye Pollock over other types of Fish. For one, it is a low-calorie, high-Protein food that can help you feel full for longer periods of time. Additionally, it is a sustainable seafood option, as it is responsibly harvested and managed by the fishing industry. Another reason to choose Walleye Pollock is that it is a versatile fish that can be cooked in a variety of ways. It has a delicate flavor and a flaky texture that makes it perfect for fish tacos, fish and chips, and other seafood dishes.

Walleye Pollock and Heart Health

Walleye Pollock can be a great option for people who are looking to improve their heart health. It is low in fat and high in Protein, which can help to lower triglycerides and improve cholesterol levels. Additionally, it is rich in Omega-3 Fatty Acids, which have been shown to reduce the risk of heart disease and stroke. Research has also shown that omega-3 fatty acids can help to reduce inflammation in the body, which can help to lower the risk of chronic diseases such as arthritis, cancer, and diabetes.

Walleye Pollock and Weight Loss

If you're looking to lose weight, Walleye Pollock is a great choice. It is a low-calorie, high-Protein food that can help you feel full for longer periods of time. This means that you are less likely to snack on unhealthy foods throughout the day. Additionally, Walleye Pollock is a low-fat food, which means that it contains fewer Calories than other types of meat or Fish. This can help you to reduce your overall calorie intake, which is essential for weight loss.

How to Incorporate Walleye Pollock into Your Diet?

There are many ways to incorporate Walleye Pollock into your diet. You can use it in Fish tacos, fish and chips, or grilled fish sandwiches. You can also bake it with lemon and garlic for a flavorful and healthy dinner option. Another way to incorporate Walleye Pollock into your diet is to use it in seafood soups or stews. It pairs well with vegetables such as potatoes, carrots, and onions.

Where to Buy Walleye Pollock?

Walleye Pollock is widely available at grocery stores and seafood markets. Look for fresh or frozen fillets that are firm and have a mild, sweet smell. You can also find canned Walleye Pollock, which is a convenient and affordable option for people who don't have access to fresh Fish.

Walleye Pollock and Sustainable Fishing Practices

Walleye Pollock is a sustainable seafood option, as it is responsibly harvested and managed by the Fishing industry. Fishing for Walleye Pollock is closely monitored by government agencies to ensure that the fish populations remain healthy and abundant. Additionally, the fishing industry has implemented a number of practices to reduce bycatch and protect other marine life, such as sea birds and sea turtles.