Are you a chocolate lover who can't resist trying out different flavors? If yes, then you must try the Excellence Intense Cranberry Dark chocolate by Lindt. Three pieces of 30g pack of this chocolate contain about 150 Calories. But don't worry; this chocolate is packed with numerous health benefits too.

Dark chocolate has been known to have a positive impact on heart health, cognitive function, and much more. However, most of these benefits depend on the quality and quantity of cocoa present in the chocolate. And Excellence Intense Cranberry by Lindt is purely made of high-quality cocoa beans that provide an intense and satisfying chocolate experience.

In this article, we'll explore more about the health benefits, ingredients, Nutritional information, Storage tips, and various ways to incorporate the Excellence Intense Cranberry Dark chocolate into your diet.

Calories in each serving

As mentioned above, every 30g serving size of the Excellence Intense Cranberry Dark chocolate contains approx 150 Calories. This quantity may vary slightly depending on the brand, ingredients used, and the type of chocolate. However, dark chocolate is relatively lower in calories than milk chocolate, making it a healthier option for snack time. One can enjoy 1-2 pieces of Excellence Intense Cranberry Chocolate, containing approx 60-100 calories to satisfy their cravings.

Benefits of dark chocolate

Dark chocolate has numerous health benefits due to the presence of flavonoids, antioxidants, and other essential nutrients. Some of the benefits include: - Improving heart health - Boosting cognitive function

Ingredients used in making the chocolate

The Excellence Intense Cranberry Dark chocolate by Lindt is made using some of the finest ingredients. These include: - Cocoa butter - Sugar, milk, cranberry, food flavors, and soy lecithin for emulsification.

Percentage of cocoa in each piece

The percentage of cocoa in the Excellence Intense Cranberry Chocolates is minimum 47%. It is an excellent source of fiber, protein, and iron. Consuming Dark chocolate with higher cocoa content is more beneficial than milk chocolate as it contains more essential nutrients.

Other nutrients present in the chocolate

Apart from flavonoids and antioxidants, Dark chocolate has many other nutrients that are healthy for our body. Some of the essential nutrients present in Excellence Intense Cranberry are: - Iron - Magnesium

Recommended serving size

The Recommended serving size of Excellence Intense Cranberry Chocolate is 1-2 pieces per serving. Excessive consumption may lead to adverse effects such as headaches, migraines, or allergic reactions.

Suitable for people with dietary restrictions

The Excellence Intense Cranberry Dark chocolate is generally gluten-free and is suitable for people with celiac disease. But people who are allergic to soy lecithin or any other ingredients present in the chocolate should avoid consuming it.

Possible side effects of excess consumption

Although Dark chocolate has several health benefits, one must keep in mind that excessive consumption can lead to adverse effects. Consuming more than the Recommended serving size may lead to: - Headaches - Allergic reactions

Tips for storing the chocolate

To retain the fresh taste and aroma of the Excellence Intense Cranberry Dark chocolate, it is important to store it in a cool, dry place away from sunlight, moisture, or extreme temperatures. The ideal temperature range for storing chocolate is between 15°C to 20°C. Do not store chocolate in the fridge or freezer as it may lead to discoloration, blooming, or loss of flavor.

Ideas for incorporating the chocolate into your diet

There are numerous ways to incorporate the Excellence Intense Cranberry Dark chocolate into your diet. Some of them include: - Adding chocolate chips to your oatmeal or yogurt - Making brownies or cookies with chocolate as an ingredient