If you're a fan of English Toffee Squares, then you'll want to know exactly what you're getting in each serving. These sweet treats come in at 150 calories per 3 pieces (35 g) and offer a rich, buttery flavor that's hard to resist.
But calories are just the beginning. Take a closer look at the nutritional makeup of these candies and what you can expect from each serving.
In this article, we'll dive into the details of English Toffee Squares and explore what makes them a potential source of health benefits alongside their delicious taste.
Calories per serving
Each 3-piece serving of English Toffee Squares contains 150 calories in total.
Serving size
One serving of English Toffee Squares is equal to 3 pieces or 35 g.
Total calorie count in the package
If you finish off an entire package of English Toffee Squares, you'll consume a total of 450 calories.
Amount of fat per serving
Each serving of English Toffee Squares contains 9 g of fat, with 5 g coming from saturated fat.
Carbohydrate content per serving
One serving of English Toffee Squares contains 22 g of carbohydrates, including 20 g of sugar.
Protein content per serving
Each serving of English Toffee Squares contains 1 g of protein.
Amount of sugar per serving
One serving of English Toffee Squares contains 20 g of sugar.
Fiber content per serving
Unfortunately, each serving of English Toffee Squares contains no dietary fiber.
List of Ingredients
Corn Syrup, Sugar, Palm Kernel Oil, Nonfat Milk Powder, Natural Flavors, Salt, Whey Powder, Butter, Soy Lecithin, Yellow 5, Blue 1, Red 40.
Possible health benefits
While English Toffee Squares are undoubtedly a sweet indulgence, there are a few potential health benefits that come with consuming them in moderation. For example, the cocoa in these candies may offer antioxidants that support cardiovascular health, while the milk powder provides a source of calcium and other essential vitamins.
Enjoying a few English Toffee Squares every once in a while can be a fun way to treat yourself, but like all sweets, it's important to balance them out with other healthy choices in your diet.
FAQs About English Toffee Squares
1. How many calories are in three pieces of English Toffee Squares?
There are 150 calories in three pieces (35g) of English Toffee Squares.
2. What are the ingredients in English Toffee Squares?
The ingredients in English Toffee Squares typically include sugar, corn syrup, milk, cocoa butter, chocolate liquor, almonds, salt, and soy lecithin.
3. Are English Toffee Squares gluten-free?
It depends on the brand of English Toffee Squares you purchase. Some brands may be gluten-free, while others may contain ingredients like flour or malt extract which contain gluten. Always check the label and ingredient list for information about gluten content.
4. How should English Toffee Squares be stored?
English Toffee Squares should be stored in a cool, dry place at or below room temperature. Avoid exposing them to sunlight or extreme heat or cold, as this can cause them to melt or become discolored.
5. Can English Toffee Squares be frozen?
Yes, English Toffee Squares can be frozen for up to six months in an airtight container or freezer bag. However, the texture and flavor may change slightly after freezing, so it's best to consume them within a few weeks of freezing them.