If you're a fan of sweet and salty treats, then you're sure to love Sea Salt Caramel Roca. Made from rich chocolate, crunchy toffee, and a touch of sea salt, this candy is the perfect combination of flavors. But if you're watching your calories, you may be wondering just how many of these delicious bites you can indulge in without ruining your diet. Fear not, we're here to give you all the details about Sea Salt Caramel Roca's nutritional value. One serving size is 3 pieces (36 g) which has about 200 calories.
Sea Salt Caramel Roca is made using real cream butter, sugar, almonds, and a hint of sea salt. Each piece is coated in chocolate and crunchy toffee bits, making it a delicious and decadent treat. But before you indulge, it's important to understand the nutritional information. One serving of Sea Salt Caramel Roca contains 12 grams of fat, 22 grams of carbohydrates, and 2 grams of protein.
In this article, we'll explore some tips on how you can enjoy Sea Salt Caramel Roca while still maintaining a healthy lifestyle. We'll also compare Sea Salt Caramel Roca to regular candy to see how it stacks up in terms of nutritional value.
Calories in Sea Salt Caramel Roca
As mentioned, each serving of Sea Salt Caramel Roca (3 pieces, 36 g) contains approximately 200 calories. This means if you're looking to indulge, it's important to keep track of how many pieces you're eating.
How many Sea Salt Caramel Roca pieces can you have for 200 calories?
If you're trying to watch your calorie intake, you may be wondering how many Sea Salt Caramel Roca pieces you can have for 200 calories. The answer is one and a half pieces. This means you can enjoy a small serving of this delicious candy without going over your daily calorie limit.
Carbs in Sea Salt Caramel Roca
Each serving of Sea Salt Caramel Roca contains 22 grams of carbohydrates. This includes 19 grams of sugar and 1 gram of fiber. The high sugar content in this candy can be a concern for people with diabetes or those looking to reduce their sugar intake.
Sugar content in Sea Salt Caramel Roca
Sea Salt Caramel Roca contains 19 grams of sugar per serving size (3 pieces, 36 g). While this may seem high, it's important to remember that this candy is meant to be a treat and should be enjoyed in moderation.
Fat content in Sea Salt Caramel Roca
Each serving of Sea Salt Caramel Roca contains 12 grams of fat, 7 grams of which are saturated. While this may seem high, the fat content in this candy comes mainly from the real cream butter used to make it.
Fiber in Sea Salt Caramel Roca
While Sea Salt Caramel Roca is not a significant source of fiber, each serving size (3 pieces, 36 g) contains 1 gram of fiber. This small amount of fiber can help promote feelings of fullness and aid in digestion.
Protein content in Sea Salt Caramel Roca
Each serving size (3 pieces, 36 g) of Sea Salt Caramel Roca contains 2 grams of protein. While this may not be a significant source of protein, it can still be beneficial for muscle repair and maintenance.
Ingredients in Sea Salt Caramel Roca
Sea Salt Caramel Roca is made from a few key ingredients, including sugar, almonds, butter, and sea salt. The combination of these ingredients creates a unique and delicious flavor that has made it a popular candy for many years. Some additional ingredients found in Sea Salt Caramel Roca include chocolate, cream, cocoa powder, and soy lecithin. It's important to note that this candy does contain milk, soy, and tree nuts, so if you have any allergies, be sure to check the ingredients before consuming.
Benefits of Sea Salt Caramel Roca
While Sea Salt Caramel Roca is not necessarily a health food, it does contain a few ingredients that may be beneficial to your health. For example, almonds are a good source of healthy fats and fiber, while sea salt can help regulate blood pressure and improve hydration. However, it's important to consume this candy in moderation, as the high sugar and fat content can be unhealthy in large quantities.
Sea Salt Caramel Roca vs regular candy
Compared to other types of candy, Sea Salt Caramel Roca is relatively high in calories, fat, and sugar. However, it also contains a few ingredients that may offer health benefits, such as almonds and sea salt. When it comes to moderation and portion control, both Sea Salt Caramel Roca and regular candy should be consumed sparingly.
Sea Salt Caramel Roca is a delicious, indulgent treat that can be enjoyed in moderation. While it may not be the healthiest option, it does contain a few ingredients that may offer health benefits, such as almonds and sea salt.
Sea Salt Caramel Roca: 5 Frequently Asked Questions
1. What is Sea Salt Caramel Roca?
Sea Salt Caramel Roca is a candy made up of buttercrunch toffee coated in chocolate and topped with sea salt crystals. It is a popular flavor variation of Roca candies. The candies are usually sold in boxes or tins and come in bite-sized pieces.
2. How many calories are in Sea Salt Caramel Roca?
Each three-piece serving of Sea Salt Caramel Roca contains 200 calories. It also has 12 grams of fat, 22 grams of carbs, and 2 grams of protein. It is a high-calorie treat and should be consumed in moderation as part of a balanced diet.
3. Is Sea Salt Caramel Roca gluten-free?
Sea Salt Caramel Roca does not contain any gluten ingredients, but it is made in a facility that also processes wheat, peanuts, and other nuts. So, it cannot be considered gluten-free because of potential cross-contamination. People who have gluten intolerance or celiac disease should avoid consuming it.
4. How long does Sea Salt Caramel Roca last?
Sea Salt Caramel Roca has a long shelf life and can be stored at room temperature for up to one year. The candies should be kept in a cool, dry place, away from direct sunlight and heat sources. Once the candy is opened, it should be eaten within a few weeks for the best taste and texture.
5. Where can I buy Sea Salt Caramel Roca?
Sea Salt Caramel Roca can be found in most grocery stores, specialty candy stores, and online retailers. It is also sold on the Brown & Haley's official website. The candies are available in different sizes, from small bags to large tins, depending on your preferences and needs.