Are you craving something sweet and spicy? Look no further than 3 pieces (40 g) Chili Mango! Not only is it delicious, but it also packs a punch of nutrition. With only 150 calories per serving, you can indulge guilt-free.

Mangoes are known for their high nutritional value, and chili adds a spicy kick to the mix. One serving of Chili Mango contains 50% of your daily value of vitamin C, which is essential for immune system health. It also contains vitamin A, which supports eye health, and potassium, which helps regulate blood pressure.

In this article, we'll explore the nutritional benefits of mango and chili, the spice level of Chili Mango, its ingredients and sugar content, serving size, allergen information, storage instructions, and ways to enjoy this tasty snack.

Calories in Chili Mango

As mentioned earlier, one serving of Chili Mango contains 150 calories. This makes it a relatively low-calorie snack option for those watching their weight or trying to maintain a healthy diet. It's important to note that the calorie count may vary depending on the brand and specific ingredients used in the Chili Mango. Always check the nutrition label for accurate calorie information.

Benefits of Mango

Mangoes are a tropical fruit that are rich in vitamins and minerals. They contain high amounts of vitamin C, vitamin A, potassium, and fiber. Eating mangoes may help improve digestion, boost immunity, and support heart health. They also contain antioxidants that can help protect against some types of cancer.

Spice Level of Chili Mango

The spice level of Chili Mango may vary depending on the brand and specific recipe. Some brands may use a milder chili powder, while others may use a spicier variety. If you're sensitive to spicy foods, start with a small serving of Chili Mango to test your tolerance. You can also try pairing it with a cooling food, like yogurt or cucumber, to help balance out the heat.

Ingredients of Chili Mango

The ingredients in Chili Mango may vary depending on the brand and specific recipe, but typically include mango slices, chili powder, sugar, salt, and citric acid. Always check the ingredient label to make sure there are no added preservatives or artificial flavors. If you're making your own Chili Mango at home, try experimenting with different chili powders and spices to find your favorite flavor combination.

Sugar Content in Chili Mango

One serving of Chili Mango contains approximately 33 grams of sugar. While this may seem high, it's important to note that the majority of the sugar comes from the natural sugar found in the mango. If you're concerned about your sugar intake, try to limit your portion size or opt for a homemade version with less added sugar. You can also pair Chili Mango with a protein source, like nuts or yogurt, to help balance out the sugar content.

Vitamins and Minerals in Mango and Chili

As mentioned earlier, Mango and Chili are both rich in vitamins and minerals. Mango is high in vitamin C, vitamin A, potassium, and fiber, while chili contains vitamin C, vitamin K, and capsaicin. Capsaicin is the compound in chili peppers that gives them their spicy flavor. It may also have health benefits, such as reducing inflammation and lowering blood pressure. However, more research is needed to fully understand its effects.

Serving Size of Chili Mango

One serving of Chili Mango is 3 pieces (40 g). This makes it a convenient and portable snack option for on-the-go snacking. If you're using Chili Mango as a topping or garnish, adjust the serving size accordingly. It's always a good idea to measure out your portion sizes to ensure you're getting the right amount of nutrients and calories.

Allergen Information of Chili Mango

Chili Mango may contain allergens, such as sulfites or nuts, depending on the brand and specific recipe. Always check the ingredient label and allergy information to make sure it's safe for your consumption. If you have a severe food allergy, it's best to avoid Chili Mango altogether or make your own at home using safe ingredients.

Storage Instructions for Chili Mango

Chili Mango should be stored in an airtight container or bag in a cool, dry place. It's best to consume Chili Mango within a few days of opening the package to ensure freshness. If you're not planning to eat it right away, you can also freeze it for later consumption.

Ways to Enjoy Chili Mango

There are many ways to enjoy Chili Mango! Here are a few ideas:

• Snack on it straight out of the bag for a sweet and spicy treat
• Use it as a topping for yogurt or oatmeal for a nutritious breakfast
• Chop it up and mix it into a salsa for a fiery appetizer
• Use it as a garnish for cocktails or mocktails for a unique flavor twist