If you're looking for a delicious and satisfying snack or meal, look no further than 3 pieces (85 g) of Chicken Potstickers. These savory dumplings are packed with flavor and are a great option for any occasion. And with only 140 calories per serving, you can enjoy these tasty treats without sabotaging your diet.
In addition to their great taste, Chicken Potstickers also provide a variety of nutritional benefits. Each serving contains 5g of total fat, 20mg of cholesterol, 520mg of sodium, 20g of carbohydrates, and 7g of protein.
In this article, we'll take a closer look at the nutritional facts and cooking methods for Chicken Potstickers, as well as explore their health benefits and serving suggestions.
Calories in 3 pieces of Chicken Potstickers
3 pieces (85 g) of Chicken Potstickers contain approximately 140 calories. This makes them a relatively low-calorie option for those looking to maintain a healthy diet.
Total Fat content
Each serving of Chicken Potstickers contains 5g of total fat. This makes up approximately 8% of the recommended daily value for fat.
Cholesterol content
Each serving of Chicken Potstickers contains 20mg of cholesterol. This makes up approximately 7% of the recommended daily value for cholesterol.
Sodium content
Each serving of Chicken Potstickers contains 520mg of sodium. This makes up approximately 23% of the recommended daily value for sodium.
Carbohydrate content
Each serving of Chicken Potstickers contains 20g of carbohydrates. This makes up approximately 7% of the recommended daily value for carbohydrates.
Protein content
Each serving of Chicken Potstickers contains 7g of protein. This makes up approximately 14% of the recommended daily value for protein.
Vitamins and minerals
Each serving of Chicken Potstickers contains approximately 4% of the recommended daily value for vitamin A, 10% for iron, and 2% for calcium. These nutrients are important for maintaining healthy vision, strong bones, and healthy blood.
Cooking methods for Chicken Potstickers
To steam Chicken Potstickers, simply fill a pot with water and place a steaming basket inside. Bring the water to a boil, then add the dumplings to the basket and cover. Steam for 8-10 minutes, or until fully cooked. To boil Chicken Potstickers, simply fill a pot with water and bring to a boil. Add the dumplings to the water and cook for 8-10 minutes, or until fully cooked. To pan-fry Chicken Potstickers, heat some oil in a nonstick pan over medium heat. Add the dumplings to the pan and cook for 3-5 minutes on each side, or until golden brown and crispy. Serve with your favorite dipping sauce.
Health benefits of Chicken Potstickers
Chicken Potstickers are a good source of fiber, which can help promote healthy digestion and prevent constipation. They also contain a variety of vitamins and minerals that can help boost energy levels and support overall health. Additionally, the chicken in Chicken Potstickers provides a good source of protein, which is important for building and repairing muscle tissue.
Serving suggestions
- Serve with a side of steamed vegetables for a balanced meal. - Pair with a salad for a light and refreshing lunch option. - Serve as an appetizer at your next party or gathering.
There's nothing quite like the taste of a freshly cooked Chicken Potsticker. Whether you enjoy them as a snack or a meal, there's no denying that these dumplings are packed with flavor and nutrition. So next time you're in the mood for something delicious and satisfying, give Chicken Potstickers a try!
5 FAQ About Chicken Potstickers
1. How many calories are in 3 chicken potstickers?
There are 140 calories in 3 pieces (85 g) of chicken potstickers.
2. Are chicken potstickers healthy?
Chicken potstickers can be a healthy option if they are steamed or boiled instead of fried. They are a good source of protein, but can be high in sodium and saturated fat depending on how they are prepared and the brand.
3. How do you cook chicken potstickers?
Chicken potstickers can be boiled, steamed, or pan-fried. Boiling or steaming is a healthier option, while pan-frying creates a crispy texture. Follow the cooking instructions on the package for best results.
4. Can you freeze chicken potstickers?
Yes, chicken potstickers can be frozen. Place them in an airtight container or freezer bag and store in the freezer. They can be reheated by boiling, steaming, or pan-frying.
5. What are some serving suggestions for chicken potstickers?
Chicken potstickers can be served as an appetizer, snack, or as part of a meal. They are often served with soy sauce or a dipping sauce made of soy sauce, rice vinegar, and sesame oil. They can also be paired with vegetables such as bok choy, snow peas, or broccoli for a complete meal.