3 pieces (85 g) Jumbo Coconut Shrimp contains 220 calories.

These shrimp are coated in a crispy, coconut breading that adds a touch of sweetness to the savory taste of the shrimp. But how does it stack up nutritionally?

Let's take a deep dive into the nutritional content of these jumbo coconut shrimp and see how they fit into a balanced diet.

A Deep Dive into the Nutritional Content of Jumbo Coconut Shrimp

A single serving of 3 pieces (85 g) Jumbo Coconut Shrimp contains the following nutritional values: calories: 220 Fat: 11 g, Protein: 7 g, Carbohydrates: 22 g, Fiber: 1 g, Sodium: 540 mg, Minerals: Iron, Calcium, Potassium, and Magnesium, Vitamins: Vitamin A, Vitamin C and Vitamin B12.

Calorie Breakdown of Jumbo Coconut Shrimp

Out of the 220 calories present in 3 pieces (85 g) Jumbo Coconut Shrimp, around 50% comes from fat, 30% from carbohydrates, and 20% from protein.

Jumbo Coconut Shrimp Serving Size

It's important to consider serving size when calculating the nutritional content of any food item. 3 pieces (85 g) Jumbo Coconut Shrimp is considered one serving size.

Jumbo Coconut Shrimp Fat Content

Each serving of Jumbo Coconut Shrimp contains 11 g of fat. While this may seem high, it's important to note that not all fats are created equal. In this case, the fat content may mainly come from the coconut used in the breading, which contains medium-chain triglycerides, or MCTs. MCTs are a type of saturated fat that can be easily broken down and used by the body for energy, making them a healthier alternative to other types of saturated fats.

Protein Content of Jumbo Coconut Shrimp

Each serving of Jumbo Coconut Shrimp contains 7 g of protein. While this may not seem like a lot, it can be a good addition to a balanced diet. Protein is important for building and repairing tissues, as well as keeping you feeling full and satisfied.

Carbohydrate Content of Jumbo Coconut Shrimp

Each serving of Jumbo Coconut Shrimp contains 22 g of carbohydrates, with 1 g of fiber. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates that also provide fiber, such as whole grains and vegetables, to keep you feeling full and satisfied.

Fiber Content of Jumbo Coconut Shrimp

Each serving of Jumbo Coconut Shrimp contains 1 g of fiber. Fiber is important for digestive health and can help keep you feeling full and satisfied after a meal.

Sodium Content of Jumbo Coconut Shrimp

Each serving of Jumbo Coconut Shrimp contains 540 mg of sodium. While sodium is important for regulating fluid balance in the body, it's important to watch your intake as consuming too much sodium can lead to high blood pressure and other health issues.

Mineral Content of Jumbo Coconut Shrimp

Each serving of Jumbo Coconut Shrimp contains minerals such as Iron, Calcium, Potassium, and Magnesium. These minerals are important for a variety of bodily functions, including bone health and muscle function.

Vitamin Content of Jumbo Coconut Shrimp

Each serving of Jumbo Coconut Shrimp contains vitamins such as Vitamin A, Vitamin C, and Vitamin B12. These vitamins are important for a variety of bodily functions, including vision, immune function, and energy production.