3 rolls (85 g) BBQ Chicken Snack Rolls contain 180 calories.
These tasty snack rolls are a popular choice for a quick and easy meal or snack option. They are made from a crispy pastry filled with savory BBQ chicken, making them a great option for those who enjoy a flavor-packed snack. Let's take a closer look at their nutritional information.
In this article, we'll explore the calorie, fat, carbohydrate, fiber, protein, sugar, salt, and additional nutritional information of BBQ Chicken Snack Rolls.
What are BBQ Chicken Snack Rolls?
BBQ Chicken Snack Rolls are a type of snack that features a savory barbecue chicken filling wrapped in crispy pastry. These snack rolls are a great option for those who want a quick and easy snack or meal option that is packed with flavor. They are a popular snack food and are often found in the frozen food section of grocery stores.
Calories in BBQ Chicken Snack Rolls
One serving of 3 rolls (85 g) BBQ Chicken Snack Rolls contains 180 calories. These snack rolls are a relatively low-calorie option for a snack or meal, making them a popular choice for those who are watching their calorie intake.
How Many Rolls Should You Eat?
The number of rolls you should eat will depend on your individual dietary needs and goals. If you are watching your calorie intake, you may want to limit your serving size to 1 or 2 rolls. Alternatively, if you are looking for a more substantial meal, you may want to eat 3 or more rolls.
Fat Content in BBQ Chicken Rolls
One serving of 3 rolls (85 g) BBQ Chicken Snack Rolls contains 6 grams of fat. While this may seem like a high amount, it is important to remember that some fats are essential for good health. Additionally, these snack rolls are a relatively low-fat option when compared to other snack foods.
Carbohydrate Content in BBQ Chicken Rolls
One serving of 3 rolls (85 g) BBQ Chicken Snack Rolls contains 24 grams of carbohydrates. These snack rolls are a moderate-carbohydrate option for a snack or meal. They can be a good choice for those who need a quick source of energy or are looking for a snack that will keep them feeling full for longer.
Fibre in BBQ Chicken Snack Rolls
One serving of 3 rolls (85 g) BBQ Chicken Snack Rolls contains 1 gram of fiber. While this is a relatively low amount of fiber, it is still important to include fiber in your diet for good digestive health. Adding additional fiber-rich foods, such as fruits and vegetables, to your diet can help increase your overall fiber intake.
Protein in BBQ Chicken Snack Rolls
One serving of 3 rolls (85 g) BBQ Chicken Snack Rolls contains 6 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body. These snack rolls are a good source of protein, making them a great option for a quick and easy snack or meal.
Sugar in BBQ Chicken Snack Rolls
One serving of 3 rolls (85 g) BBQ Chicken Snack Rolls contains 3 grams of sugar. While this is a relatively low amount of sugar, it is important to remember that added sugars should be limited in the diet. These snack rolls are a better option than many other snack foods, which can contain high amounts of added sugars.
Salt in BBQ Chicken Snack Rolls
One serving of 3 rolls (85 g) BBQ Chicken Snack Rolls contains 430 milligrams of sodium. While some sodium is necessary for good health, it is important to limit your intake of sodium to avoid health issues such as high blood pressure.
In addition to the nutritional information listed above, BBQ Chicken Snack Rolls also contain small amounts of vitamins and minerals. For example, one serving of these snack rolls contains 2% of the recommended daily intake of calcium, and 4% of the recommended daily intake of iron.
FAQ about BBQ Chicken Snack Rolls
1. How many calories are in 3 rolls of BBQ Chicken Snack Rolls?
There are 180 calories in 3 rolls (85g) of BBQ Chicken Snack Rolls.
2. What are the ingredients in BBQ Chicken Snack Rolls?
The ingredients in BBQ Chicken Snack Rolls may vary by brand, but generally include chicken, barbecue sauce, dough, and various spices.
3. Are BBQ Chicken Snack Rolls healthy?
While BBQ Chicken Snack Rolls may be a tasty snack option, they are generally not considered healthy due to their high calorie, fat, and sodium content.
4. How can I make my own BBQ Chicken Snack Rolls?
To make your own BBQ Chicken Snack Rolls, you can start by rolling out pre-made pizza dough and filling it with shredded chicken, barbecue sauce, and any other desired ingredients, before baking in the oven.
5. Are there any alternative snack options to BBQ Chicken Snack Rolls?
Yes, there are many alternative snack options to BBQ Chicken Snack Rolls, including fruits, vegetables, nuts, and low-calorie protein bars.