If you're looking for a delicious and healthy appetizer or side dish, try 3 rolls (87 g) of Stuffed Grape Leaves with Rice. Not only is it tasty, but it's also relatively low in calories, with each serving containing 124 calories.
Stuffed Grape Leaves with Rice are made by filling grape leaves with a mixture of rice, herbs, and spices, then cooking them until tender. In addition to being low in calories, they are also a good source of fiber and several essential vitamins and minerals.
In this article, we'll explore the nutritional value of Stuffed Grape Leaves with Rice, discuss the ideal serving size, and provide some cooking suggestions and variations to make this dish your own.
Calories in Stuffed Grape Leaves with Rice
As mentioned earlier, each serving of Stuffed Grape Leaves with Rice contains 124 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight. The calorie count may vary depending on the recipe and the ingredients used.
Fat Content in Stuffed Grape Leaves with Rice
A single serving of Stuffed Grape Leaves with Rice contains just 2 grams of fat, making it a low-fat option for those who are watching their fat intake. The fat content may vary depending on the recipe and the ingredients used.
Protein in Stuffed Grape Leaves with Rice
Each serving of Stuffed Grape Leaves with Rice contains 3 grams of protein, making it a good source of plant-based protein. The protein content may vary depending on the recipe and the ingredients used.
Carbohydrate Content in Stuffed Grape Leaves with Rice
A single serving of Stuffed Grape Leaves with Rice contains 22 grams of carbohydrates, which includes 2 grams of fiber and 1 gram of sugar. The carbohydrate content may vary depending on the recipe and the ingredients used.
Vitamins and Minerals in Stuffed Grape Leaves with Rice
Stuffed Grape Leaves with Rice are a good source of several essential vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. The exact amount of vitamins and minerals may vary depending on the recipe and the ingredients used.
Ideal Serving Size for Stuffed Grape Leaves with Rice
A serving size of Stuffed Grape Leaves with Rice is typically 3 rolls (87g), which contains 124 calories. If you're trying to control your calorie intake or watching your weight, it's best to stick to the recommended serving size.
Stuffed Grape Leaves with Rice as a Part of a Healthy Diet
Stuffed Grape Leaves with Rice can be a healthy addition to your diet when consumed in moderation. They are low in calories, fat, and sugar, and high in fiber and several essential vitamins and minerals. However, it's important to remember that the nutritional value may vary depending on the recipe and the ingredients used.
Health Benefits of Stuffed Grape Leaves with Rice
Stuffed Grape Leaves with Rice offer several health benefits, including improved digestion and reduced risk of chronic diseases such as heart disease and cancer. The herbs and spices used in Stuffed Grape Leaves with Rice also offer immune-boosting and anti-inflammatory properties.
Cooking Suggestions for Stuffed Grape Leaves with Rice
Stuffed Grape Leaves with Rice can be cooked in several ways, including baking, steaming or boiling. To add flavor, you can drizzle them with olive oil and lemon juice or serve them with a yogurt dip. They also make a great addition to salads, sandwiches or wraps.
Stuffed Grape Leaves with Rice Variations
Stuffed Grape Leaves with Rice can be made in several variations, such as with meat or vegetarian options. You can also experiment with different herbs and spices to create your own unique flavor combinations. Some popular variations include adding pine nuts, raisins or feta cheese to the rice mixture.
5 FAQ about Stuffed Grape Leaves with Rice
1. What are Stuffed Grape Leaves with Rice?
Stuffed Grape Leaves with Rice are a traditional Middle Eastern and Mediterranean dish made by wrapping cooked rice and spices in grape leaves. They are typically served cold or at room temperature as a vegetarian appetizer or main dish.
2. What are the nutritional benefits of Stuffed Grape Leaves with Rice?
Stuffed Grape Leaves with Rice are low in fat and calories and high in fiber and protein. The dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and iron.
3. Are Stuffed Grape Leaves with Rice gluten-free?
It depends on the ingredients used. If the recipe includes bulgur wheat or any other gluten-containing ingredients, then the dish is not gluten-free. However, if the recipe only includes rice and spices, then it is gluten-free.
4. How should Stuffed Grape Leaves with Rice be stored?
Stuffed Grape Leaves with Rice should be stored in an airtight container in the refrigerator. They can be kept for up to a week, but it's best to consume them within a few days for optimal freshness.
5. How can Stuffed Grape Leaves with Rice be served?
Stuffed Grape Leaves with Rice can be served as an appetizer, side dish, or main dish. They are typically served cold or at room temperature and can be accompanied by a yogurt sauce or a squeeze of lemon juice.