3 seeds Bitter Raw Apricot Seeds contain 10 calories per serving. Apricot seeds are known for their high nutritional value and health benefits. In this article, we will discuss the different vitamins and minerals found in these seeds, their benefits, and how to consume them safely.

Apricot seeds are a rich source of vitamins and minerals that are essential for the human body. They contain vitamin E, a powerful antioxidant that helps protect our cells from free radicals, and vitamin B17, which is known to fight cancer. Apricot seeds also contain minerals such as iron, potassium, and magnesium, all of which play vital roles in maintaining good health.

If you are looking for a healthy snack that is both tasty and nutritious, then apricot seeds are the perfect choice. They are easy to consume and offer a wide range of benefits for your overall health and wellbeing.

Vitamins and minerals in Apricot Seeds

As mentioned earlier, apricot seeds are rich in vitamins and minerals that are essential for maintaining good health. Let's take a look at some of the key nutrients found in these seeds. One serving of apricot seeds contains about 1.6 mg of vitamin E, which is more than 10% of the recommended daily intake of this vitamin. Vitamin E is essential for maintaining healthy skin and hair, and it also helps protect our cells from damage caused by free radicals. Apricot seeds also contain vitamin B17, which is known for its cancer-fighting properties. In addition to vitamins, apricot seeds are also a good source of minerals such as iron, potassium, and magnesium. These minerals play a crucial role in maintaining good health and preventing diseases.

Benefits of Bitter Apricot Seeds

The health benefits of apricot seeds are numerous. Here are some of the key benefits of consuming these seeds regularly: 1. Cancer fighting properties: Apricot seeds contain vitamin B17, which is known for its cancer-fighting properties. This vitamin has been shown to eliminate cancer cells without causing any harm to healthy cells. 2. Boosts immune system: Apricot seeds contain vitamin E, which is known to boost the immune system and improve our overall health. This vitamin also helps protect our cells from damage caused by environmental toxins.

Calories in Bitter Apricot Seeds

One serving of bitter apricot seeds (3 seeds) contains around 10 calories, making them a low-calorie snack option. If you are trying to lose weight, then incorporating apricot seeds into your diet can be a good idea.

Protein in Bitter Apricot Seeds

Apricot seeds are also a good source of plant-based protein. One serving of these seeds contains around 0.6 grams of protein, which is essential for building and repairing our body tissues.

Fatty acids present in Bitter Apricot Seeds

Apricot seeds contain healthy fats that are essential for our body to function properly. They are a good source of monounsaturated and polyunsaturated fats, which help regulate cholesterol levels and reduce the risk of heart disease.

How to consume Apricot Seeds

There are several ways to consume apricot seeds. Here are some of the most popular methods: 1. Eat them raw: You can eat apricot seeds raw as a snack. However, it is important to limit your intake to no more than 3 seeds per day, as consuming too many can be harmful. 2. Add them to your smoothie: You can add apricot seeds to your smoothie for an extra boost of nutrients. Make sure to blend them well before consuming them.

Safety tips for consuming Apricot Seeds

While apricot seeds offer a wide range of health benefits, it is important to consume them safely. Here are some safety tips to keep in mind: 1. Do not exceed the recommended dosage: Consuming too many apricot seeds can be harmful, as they contain a toxic compound called amygdalin. It is recommended to consume no more than 3 seeds per day. 2. Store them properly: To prevent spoilage, store apricot seeds in an airtight container in the refrigerator. They can last for several months if stored properly.

Apricot Seeds and Cancer

Apricot seeds contain a compound called amygdalin, which is also known as vitamin B17. This compound has been shown to have anti-cancer properties and is often used as an alternative treatment for cancer. However, it is important to note that there is limited scientific evidence to support the use of amygdalin for cancer treatment. It is always best to speak with your doctor before incorporating any new supplements or treatments into your regimen.

Side effects of consuming Apricot Seeds

While apricot seeds offer a wide range of health benefits, there are also some potential side effects to be aware of. These include: 1. Cyanide poisoning: Apricot seeds contain a toxic compound called amygdalin, which can be converted into cyanide when ingested. Consuming too many apricot seeds can lead to cyanide poisoning. 2. Digestive issues: Consuming too many apricot seeds can also lead to digestive issues such as nausea, vomiting, and diarrhea.

Apricot Seeds and Weight Loss Benefits

Apricot seeds can be a great addition to your weight loss diet. They are low in calories and high in fiber, which can help keep you feeling full for longer periods of time. In addition, apricot seeds contain healthy fats and protein, both of which are essential for building and repairing body tissues. Incorporating apricot seeds into your meals can help you stay on track with your weight loss goals.

Best way to store Apricot Seeds

To keep your apricot seeds fresh and prevent spoilage, it is important to store them properly. Here are some tips for storing apricot seeds: 1. Store them in an airtight container: To prevent air and moisture from getting in, store your apricot seeds in an airtight container. 2. Keep them in the refrigerator: Apricot seeds can last for several months if stored in the refrigerator. Make sure to label the container with the date of purchase to keep track of their freshness.