Are you a cheese lover who is watching their calorie intake? If so, you may be wondering about the calorie content of Cracker Cuts Colby & Monterey Jack Cheese. Thankfully, with just 110 calories in 3 slices (28 g), you can enjoy this delicious cheese without exceeding your daily calorie requirements.

However, it's important to know more than just the calorie content when it comes to your food choices. Let's take a closer look at the nutritional information of Cracker Cuts Colby & Monterey Jack Cheese.

In this article, we'll explore the fat, cholesterol, protein, calcium, and sodium content, as well as the ingredients and allergens present in Cracker Cuts Colby & Monterey Jack Cheese. Additionally, we'll provide storage instructions and usage suggestions to help you make the most of this tasty cheese.

Calorie content of Cracker Cuts Colby & Monterey Jack Cheese

As mentioned before, 3 slices (28 g) of Cracker Cuts Colby & Monterey Jack Cheese contain 110 calories. This is relatively low compared to other cheeses, such as cheddar, which can contain up to 120 calories in just one slice. Of course, if you're trying to lose weight or maintain a healthy diet, it's still important to consume cheese in moderation. But knowing the calorie content of Cracker Cuts Colby & Monterey Jack Cheese can help you make informed decisions about your food choices.

Fat content of Cracker Cuts Colby & Monterey Jack Cheese

One serving of Cracker Cuts Colby & Monterey Jack Cheese (3 slices, 28 g) contains 9 g of fat, of which 5 g are saturated. While these values may seem high, it's important to remember that some fat is necessary for a healthy diet. In fact, studies have shown that consuming moderate amounts of healthy fats, such as those found in cheese, can actually have health benefits, including improved heart health and increased satiety. Of course, this doesn't mean you should go overboard with your cheese consumption. However, knowing the fat content of Cracker Cuts Colby & Monterey Jack Cheese can help you incorporate it into a healthy and balanced diet.

Cholesterol content of Cracker Cuts Colby & Monterey Jack Cheese

One serving of Cracker Cuts Colby & Monterey Jack Cheese (3 slices, 28 g) contains 25 mg of cholesterol. While cheese is often associated with high cholesterol levels, research has shown that the impact of dietary cholesterol on blood cholesterol levels is relatively small for most people. In fact, the American Heart Association no longer recommends limiting dietary cholesterol intake in their guidelines for preventing cardiovascular disease. However, if you're at risk for heart disease, it's still important to talk to your healthcare provider about what dietary changes may be necessary for you to maintain optimal health.

Protein content of Cracker Cuts Colby & Monterey Jack Cheese

One serving of Cracker Cuts Colby & Monterey Jack Cheese (3 slices, 28 g) contains 7 g of protein. This is a decent amount of protein for a small serving size and can help you feel fuller for longer. Protein is an essential nutrient that is important for a variety of bodily functions, including building and repairing tissues, creating enzymes and hormones, and maintaining healthy muscles and bones. Incorporating protein-rich foods like Cracker Cuts Colby & Monterey Jack Cheese into your diet can help ensure you're meeting your daily protein requirements.

Calcium content of Cracker Cuts Colby & Monterey Jack Cheese

One serving of Cracker Cuts Colby & Monterey Jack Cheese (3 slices, 28 g) contains 20% of your daily recommended intake of calcium. Calcium is important for healthy bones and teeth, as well as muscle and nerve function. Getting enough calcium through your diet is crucial, especially as you age, as calcium deficiency can lead to osteoporosis and other health issues. Incorporating calcium-rich foods like Cracker Cuts Colby & Monterey Jack Cheese into your diet can help ensure you're meeting your daily calcium requirements.

Sodium content of Cracker Cuts Colby & Monterey Jack Cheese

One serving of Cracker Cuts Colby & Monterey Jack Cheese (3 slices, 28 g) contains 180 mg of sodium. This is relatively low compared to other cheeses, such as feta or blue cheese, which can contain up to 400 mg of sodium per serving. However, if you're watching your sodium intake for health reasons, it's still important to be mindful of your cheese consumption. Incorporating low-sodium options like Cracker Cuts Colby & Monterey Jack Cheese can help you stay within your daily sodium goals. It's also important to note that many processed foods, snacks, and condiments contain high amounts of sodium, so be sure to read labels and choose low-sodium options whenever possible.

Ingredients of Cracker Cuts Colby & Monterey Jack Cheese

Cracker Cuts Colby & Monterey Jack Cheese contains the following ingredients: - Milk - Cheese Culture

Allergens present in Cracker Cuts Colby & Monterey Jack Cheese

Cracker Cuts Colby & Monterey Jack Cheese contains milk, which is a common allergen. If you have a milk allergy or intolerance, be sure to avoid this product or choose an alternative that suits your dietary needs. Additionally, some people may be allergic to certain cheese cultures or ingredients used in the manufacturing process, so always read labels carefully and consult with your healthcare provider if you have any concerns.

Storage instructions for Cracker Cuts Colby & Monterey Jack Cheese

To ensure the best flavor and texture, store Cracker Cuts Colby & Monterey Jack Cheese in the refrigerator at a temperature of 40°F or below. Once opened, wrap the cheese tightly in plastic wrap or foil to prevent it from drying out or absorbing other flavors from your fridge. Stored properly, Cracker Cuts Colby & Monterey Jack Cheese can last up to 2 weeks in the refrigerator.

Usage suggestions for Cracker Cuts Colby & Monterey Jack Cheese

Cracker Cuts Colby & Monterey Jack Cheese can be enjoyed in a variety of ways. Here are a few suggestions: - As a snack or appetizer with crackers, fruit, or nuts - Melted on sandwiches or burgers, or in quesadillas or grilled cheese