If you're watching your calorie intake, you may be wondering how many calories are in 3 slices (32 g) of Thin Sliced Provolone. The answer is 120 calories. Provolone cheese is a type of semi-hard cheese that originated in Italy. It's a popular cheese in North America and is commonly used in sandwiches, pizza, and pasta dishes.

But Thin Sliced Provolone is not just tasty, it's also a good source of important nutrients such as protein, calcium, and vitamin A. In this article, we'll explore the nutritional value of Thin Sliced Provolone and its health benefits.

Whether you're trying to lose weight or maintain a healthy diet, Thin Sliced Provolone can be a great addition to your meals. Let's take a closer look at its nutritional content and what it can do for your health.

Calories in Thin Sliced Provolone

3 slices (32 g) of Thin Sliced Provolone contain 120 calories, making it a relatively low-calorie food compared to other cheeses. However, it's important to keep in mind that adding Thin Sliced Provolone to a sandwich or pizza can increase the overall calorie count of your meal. To reduce the calorie content of your meal, try adding Thin Sliced Provolone to a salad or eating it as a snack with fresh vegetables. Overall, Thin Sliced Provolone can be a good option if you're trying to stick to a lower calorie diet.

Fat Content in Thin Sliced Provolone

One downside of Thin Sliced Provolone is that it's relatively high in fat. 3 slices (32 g) of Thin Sliced Provolone contain 9 grams of fat, 6 grams of which are saturated. While saturated fat can increase your risk of heart disease, research has shown that moderate consumption of cheese is not necessarily harmful to your health. However, it's important to consume cheese in moderation as part of a balanced diet. If you're watching your fat intake, you may want to limit your consumption of Thin Sliced Provolone or choose a lower-fat cheese alternative.

Protein Content in Thin Sliced Provolone

Thin Sliced Provolone is a good source of protein, with 3 slices (32 g) containing 9 grams of protein. Protein is important for building and repairing muscle, as well as keeping you feeling fuller for longer. If you're trying to increase your protein intake, adding Thin Sliced Provolone to your meals can be a good way to do so. Overall, Thin Sliced Provolone is a great choice if you're looking to up your protein intake while enjoying a tasty snack or meal.

Carbohydrate Content in Thin Sliced Provolone

Thin Sliced Provolone is a low-carbohydrate food, with 3 slices (32 g) containing less than 1 gram of carbohydrates. This makes it a good option for people who are following a low-carb or keto diet. If you're looking for a low-carb snack or meal, Thin Sliced Provolone can be a good choice. However, keep in mind that adding it to a sandwich or pizza can increase the overall carb count of your meal. Overall, Thin Sliced Provolone can be a great addition to a low-carb diet.

Thin Sliced Provolone and Sodium Content

Thin Sliced Provolone is relatively high in sodium, with 3 slices (32 g) containing 420 milligrams of sodium. This is about 18% of the daily recommended intake of sodium for adults. While sodium is important for regulating blood pressure and keeping your body hydrated, consuming too much sodium can increase your risk of heart disease and stroke. If you're watching your sodium intake, you may want to limit your consumption of Thin Sliced Provolone. Overall, Thin Sliced Provolone can be a good option if you're looking to boost your sodium intake, but it's important to consume it in moderation.

Cholesterol Content in Thin Sliced Provolone

Thin Sliced Provolone is a high-cholesterol food, with 3 slices (32 g) containing 30 milligrams of cholesterol. While there is some debate about the link between dietary cholesterol and heart disease, it's generally recommended that people limit their consumption of high-cholesterol foods. If you're watching your cholesterol intake, you may want to limit your consumption of Thin Sliced Provolone or choose a lower-cholesterol cheese alternative. Overall, while Thin Sliced Provolone can be a tasty and nutritious addition to your meals, it's important to be mindful of its cholesterol content.

Calcium Content in Thin Sliced Provolone

Thin Sliced Provolone is a good source of calcium, with 3 slices (32 g) containing 20% of the daily recommended intake of calcium for adults. Calcium is important for building strong bones and teeth, as well as maintaining healthy muscles and nerves. If you're looking to up your calcium intake, adding Thin Sliced Provolone to your meals can be a great way to do so. It's also a good option for people who are lactose intolerant and cannot consume dairy products. Overall, Thin Sliced Provolone is a great choice if you're looking to boost your calcium intake.

Vitamin A in Thin Sliced Provolone

Thin Sliced Provolone is a good source of vitamin A, with 3 slices (32 g) containing 8% of the daily recommended intake of vitamin A for adults. Vitamin A is important for maintaining healthy skin, eyesight, and immune function. Adding Thin Sliced Provolone to your meals can be a great way to boost your vitamin A intake. It's also a good option for people who may not be getting enough vitamin A from other sources. Overall, Thin Sliced Provolone is a nutritious and delicious way to up your vitamin A intake.

Iron Content in Thin Sliced Provolone

Thin Sliced Provolone is a good source of iron, with 3 slices (32 g) containing 2% of the daily recommended intake of iron for adults. Iron is important for maintaining healthy red blood cells and preventing anemia. While Thin Sliced Provolone may not be the highest source of iron, adding it to your meals can be a good way to up your iron intake. It's also a good option for people who may not be getting enough iron from other sources. Overall, Thin Sliced Provolone is a tasty and nutritious way to boost your iron intake.

Health Benefits of Thin Sliced Provolone

In addition to its nutritional value, Thin Sliced Provolone may also offer several health benefits. For example, research has shown that consuming cheese may be associated with a reduced risk of heart disease and stroke. Cheese may also help to improve digestion and prevent constipation, thanks to its high calcium and protein content. Furthermore, some studies have suggested that consuming dairy products like cheese may be associated with a reduced risk of certain types of cancer, including breast and colon cancer.