Calories in 3 slices (49 g) Black Pepper Turkey Breast?

3 slices (49 g) Black Pepper Turkey Breast is 50 calories.

If you're watching your calorie intake, 3 slices (49 g) of Black Pepper Turkey Breast might just be the healthy option you're looking for. With only 50 calories, this turkey breast is packed with flavor and low in fat.

In addition to being a delicious addition to your meals, Black Pepper Turkey Breast is also perfect for weight management. Each serving contains 10 grams of protein, helping to fuel your body throughout the day. Furthermore, this low-fat protein is perfect for those who are trying to maintain or lose weight.

In this article, we'll go through some of the reasons why Black Pepper Turkey Breast is a great choice for a healthy and satisfying meal option.

3 slices (49 g) Black Pepper Turkey Breast

A healthy turkey option for calorie-watchers

Black Pepper Turkey Breast is an excellent choice for those who are watching their calorie intake. With only 50 calories per 3 slices, you can enjoy a flavorful meal without overloading on calories. Additionally, this turkey breast is low in fat and contains 10 grams of protein per serving. These factors make it a great option for anyone who is looking to maintain or lose weight while still enjoying delicious meals.

Perfect for weight management

For those who are trying to manage their weight, Black Pepper Turkey Breast is an excellent choice. With its low calorie count and high protein content, it can help you feel fuller for longer periods of time, reducing the need for snacking. Furthermore, this turkey breast is low in fat and can be eaten as a sandwich, in a salad or as a protein-packed snack. This versatility makes it easy to incorporate into any diet plan.

Low-fat protein to fuel your body

Black Pepper Turkey Breast is not only a low-calorie food option but it is also low-fat and high in protein. Each serving contains 10 grams of protein, supplying your body with the necessary energy required for daily needs. It is a lean source of protein, which makes it a great option for anyone who is trying to build or maintain muscle mass without consuming excess fat. Moreover, it is also a great snack to consume post-workout.

A guilt-free lunch option

Lunchtimes can often be a source of high-calorie meals, which makes Black Pepper Turkey Breast an excellent option for those who want a guilt-free option. This turkey breast contains only 50 calories, making it an excellent and satisfying meal option. Pair it with some veggies or whole-grain bread to make a filling sandwich that will keep you full throughout the day. You can also add it to a salad to create a satisfying, low-calorie lunch that you can enjoy any time of the day!

A delicious addition to your salad

Black Pepper Turkey Breast is a versatile ingredient that can be used in a variety of dishes, including salads. Adding Black Pepper Turkey Breast to your salad is an excellent way to add some lean protein to your diet while keeping calories low. You can also add additional veggies, fruits, nuts, seeds, and a light dressing to make a wholesome and delicious salad that will keep you feeling full and satisfied for hours. This is a great option for those who want to include more protein and vegetables in their diet.

A protein-packed snack

If you're looking for a protein-packed snack, Black Pepper Turkey Breast is an excellent option. Each serving of turkey breast contains 10 grams of protein, which can help you to stay full and satisfied until your next meal. You can enjoy the turkey breast on its own, or pair it with some veggies, fruits, or nuts to make a balanced and nutritious snack. It's also a great option for those who want to increase their daily protein intake without consuming excess fat and calories.

A sandwich ingredient with a kick

Black Pepper Turkey Breast is a sandwich ingredient with a kick. Its bold flavor is a great addition to any sandwich, making it a filling and satisfying meal option. You can opt to use whole-grain bread, vegetables or light condiments to ensure that you keep the calories low while enjoying a satisfying and flavorful sandwich. This combination makes it the perfect option for those who want to enjoy a healthy lunch that is also delicious.

A flavorful and low-calorie dinner option

Black Pepper Turkey Breast is a flavorful and low-calorie dinner option that is easy to prepare. You can grill, bake, or saute it to make a satisfying meal that will leave you feeling full and content. Adding some seasonal vegetables and a side of whole-grain rice or bread can further enhance the meal's nutritional value. This makes it an excellent option for those who want to keep calories low while enjoying a wholesome and flavorful dinner!

Ideal for a diet plan

If you're following a specific diet plan, Black Pepper Turkey Breast can be an excellent option to include in your meal prep. It is low in calories, high in protein, and low in fat, making it a great ingredient for a variety of meals. It can be easily incorporated into various diets, such as low-carb, keto, or a Mediterranean diet. Plus, it is easy to prepare and can be used in a variety of dishes, making meal planning and prep a breeze!

A hassle-free way to stay fit

Maintaining a healthy lifestyle can be challenging, especially when it comes to meal planning and making healthy food choices. But with Black Pepper Turkey Breast, staying fit and healthy has never been easier. It is a versatile food option that can be used in a variety of dishes, which makes meal planning and preparing hassle-free. Plus, it is low in calories, high in protein, and low in fat, which makes it a great option for anyone who wants to maintain a healthy lifestyle without compromising on taste!

Eating healthy doesn't have to be boring or tasteless. With Black Pepper Turkey Breast, you can enjoy a delicious and satisfying meal that is also good for you.

FAQs about Black Pepper Turkey Breast

1. How many calories are in 3 slices of Black Pepper Turkey Breast?

3 slices of Black Pepper Turkey Breast contain 50 calories.

2. Is Black Pepper Turkey Breast a good source of protein?

Yes, Black Pepper Turkey Breast is a good source of protein, with 3 slices providing approximately 9 grams of protein.

3. What is the recommended serving size of Black Pepper Turkey Breast?

The recommended serving size of Black Pepper Turkey Breast can vary depending on individual dietary needs, but a typical serving size is 3-4 slices.

4. Is Black Pepper Turkey Breast a healthy lunch option?

Yes, Black Pepper Turkey Breast can be a healthy lunch option, as it is low in calories, high in protein, and does not contain any carbohydrates.

5. Does Black Pepper Turkey Breast contain any allergens?

Black Pepper Turkey Breast may contain allergens, such as soy or wheat, depending on the brand and how it is processed. It is important to read the ingredients list and allergen information before consuming.

Nutritional Values of 3 slices (49 g) Black Pepper Turkey Breast

UnitValue
Calories (kcal)50 kcal
Fat (g)1 g
Carbs (g)2 g
Protein (g)8 g

Calorie breakdown: 18% fat, 16% carbs, 65% protein

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