Calories in 3 slices (57 g) Uncured Smoked Ham?

3 slices (57 g) Uncured Smoked Ham is 70 calories.

If you're a fan of sandwiches, but want to keep your calorie intake in check, then you'll want to give 3 slices (57 g) of Uncured Smoked Ham a try. With just 70 calories per serving, this smoked ham is a lean and healthy option that won't skimp on flavor.

In addition to being low in calories, Uncured Smoked Ham is also a good source of protein, with 10 grams per serving. Plus, it's nitrate-free and doesn't contain any added hormones or antibiotics, making it a healthier choice overall.

Whether you're looking to cut calories or just want to eat more healthily, Uncured Smoked Ham is a versatile ingredient that can be used in a variety of recipes.

3 slices (57 g) Uncured Smoked Ham

Low Calorie Content

As mentioned earlier, 3 slices (57 g) of Uncured Smoked Ham contains only 70 calories, making it an ideal choice for those watching their calorie intake. Whether you're counting calories or just trying to eat more healthily, this smoked ham is a great option for sandwiches, wraps, and more. You can enjoy Uncured Smoked Ham on its own, or pair it with other healthy ingredients like whole grain bread, cheese, and veggies for a tasty and nutritious meal. So if you want to indulge in a delicious sandwich without breaking the calorie bank, give Uncured Smoked Ham a try.

Good Source of Protein

In addition to being low in calories, Uncured Smoked Ham is also a good source of protein. With 10 grams of protein per serving, this smoked ham can help you build and maintain muscle mass, as well as keep you feeling full and satisfied between meals. Protein is an essential nutrient that is needed for a wide range of bodily functions, including muscle growth and repair, immune system function, and hormone production. By incorporating Uncured Smoked Ham into your diet, you can ensure that you're getting the protein your body needs to function at its best. So whether you're an athlete looking to build muscle, or just someone who wants to feel fuller for longer, Uncured Smoked Ham is the perfect choice.

Uncured for Healthier Option

Unlike traditional smoked ham, which is often cured with nitrites and nitrates, Uncured Smoked Ham is free from these chemicals. This means that it's a healthier option that doesn't come with the potential health risks associated with nitrite and nitrate consumption. In addition, Uncured Smoked Ham doesn't contain any added hormones or antibiotics, which can also be beneficial for your health. So if you're looking to make healthier choices when it comes to your diet, Uncured Smoked Ham is a great option to consider.

Suitable for Various Diets

While Uncured Smoked Ham is not suitable for vegans, it can be a great addition to a variety of diets, including keto and paleo. It's low in carbs and high in protein, making it a great option for those following a low-carb or high-protein diet. Additionally, Uncured Smoked Ham is gluten-free and dairy-free, making it a great choice for those with food allergies or intolerances. So no matter what type of diet you're following, chances are Uncured Smoked Ham can fit in somewhere.

Convenient and Easy to Prepare

One of the great things about Uncured Smoked Ham is that it's incredibly convenient and easy to prepare. Whether you're in a rush in the morning and need a quick breakfast, or you're packing a lunch for work, Uncured Smoked Ham can make meal prep a breeze. You can simply add it to a sandwich or wrap, or use it as a protein source in an omelette or salad. It's a versatile ingredient that can be added to virtually any meal for an extra kick of protein and flavor. So if you're looking for a convenient and easy option for meal prep, Uncured Smoked Ham is definitely worth considering.

Perfect for Sandwiches

Uncured Smoked Ham is a great option for anyone who loves sandwiches. Its smoky flavor and tender texture make it a delicious addition to any sandwich, whether you're pairing it with cheese and veggies, or just adding it to bread and mayo. And because it's low in calories and high in protein, you can enjoy your sandwich guilt-free. Plus, its convenient size and pre-sliced packaging make it easy to add to your favorite bread or wrap. In short, if you're a sandwich lover, you won't want to miss out on Uncured Smoked Ham.

Versatile Ingredient for Recipes

In addition to being perfect for sandwiches, Uncured Smoked Ham is also a versatile ingredient that can be used in a variety of recipes. From scrambled eggs to salads to casseroles, this smoked ham can add flavor and protein to virtually any dish. Its smoky flavor makes it a great addition to breakfast quiches and omelettes, while its tender texture makes it a delicious topping for salads and baked potatoes. And because it's pre-sliced, it's easy to add to any recipe without any fuss or mess. So if you're looking to add a new ingredient to your cooking repertoire, give Uncured Smoked Ham a try.

No Added Hormones or Antibiotics

Not all Uncured Smoked Ham is created equal. Some brands may still contain added hormones or antibiotics, which can be harmful to your health. To ensure that you're getting the best and healthiest option, look for Uncured Smoked Ham that's free from added hormones or antibiotics. These chemicals can be harmful to your health, and can even contribute to the rise of antibiotic-resistant bacteria. By making the switch to hormone- and antibiotic-free Uncured Smoked Ham, you can feel good about what you're putting into your body. So be sure to read labels carefully when shopping for Uncured Smoked Ham, and choose a brand that's committed to using only the best and healthiest ingredients.

Nitrate-Free Option Available

While Uncured Smoked Ham is already a healthier option than traditional smoked ham, some brands may still contain nitrites and nitrates. To eliminate the potential health risks associated with these chemicals, look for nitrate-free Uncured Smoked Ham. Nitrites and nitrates have been linked to an increased risk of cancer and other health problems, so it's important to choose a brand that's committed to using only the most natural and wholesome ingredients. So if you're looking for the healthiest option possible, be sure to choose nitrate-free Uncured Smoked Ham.

Great Taste and Quality

When it comes to food, taste is key. And luckily, Uncured Smoked Ham doesn't disappoint in this department. Its smoky flavor and tender texture make it a delicious addition to any meal, while its health benefits make it a great choice for anyone looking to eat more healthily. By choosing Uncured Smoked Ham, you can enjoy the best of both worlds – great taste and quality, without sacrificing your health. So if you want to enjoy a delicious and healthy meal, grab some Uncured Smoked Ham and get cooking.

If you're a fan of sandwiches, but want to keep your calorie intake in check, then you'll want to give 3 slices (57 g) of Uncured Smoked Ham a try.

FAQ About Uncured Smoked Ham:

1. Is Uncured Smoked Ham Healthy?

Yes, uncured smoked ham is considered a healthy choice as it is a good source of protein with lower levels of saturated fat and calories compared to other processed meats. However, it is high in sodium, so it should be eaten in moderation as part of a balanced diet.

2. What Makes Uncured Smoked Ham Different from Other Hams?

Uncured smoked ham is not cured with traditional nitrates or nitrites, which are often used in conventional hams to preserve their shelf life and give them a pink color. Instead, uncured ham is preserved using natural and organic ingredients, such as celery juice, which contains natural nitrates.

3. How Should Uncured Smoked Ham Be Stored?

Uncured smoked ham should be stored in a refrigerator, in its original packaging, or wrapped securely in plastic wrap. It can also be frozen for longer storage life. It is important to consume the ham before the expiration date, as it is not heavily processed, and spoilage may occur sooner than in traditional cured ham.

4. Can I Use Uncured Smoked Ham in Recipes?

Yes, uncured smoked ham can be used in a variety of recipes, from omelets to sandwiches and salads. It can also be used as a substitute for other types of ham or bacon in recipes.

5. Is Uncured Smoked Ham Safe to Eat for People with Sodium Restrictions?

Uncured smoked ham is high in sodium, so people with sodium restrictions should consume it in moderation. If you have a health condition that requires a low-sodium diet, such as high blood pressure or kidney disease, it is best to speak with your doctor or a registered dietitian before consuming uncured smoked ham.

Nutritional Values of 3 slices (57 g) Uncured Smoked Ham

UnitValue
Calories (kcal)70 kcal
Fat (g)2 g
Carbs (g)1 g
Protein (g)10 g

Calorie breakdown: 29% fat, 6% carbs, 65% protein

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