Calories in 3 slices (62 g) Oven Roasted Turkey Breast?

3 slices (62 g) Oven Roasted Turkey Breast is 60 calories.

Looking for a low-calorie, high-protein option for your meals? Look no further than 3 slices (62 g) of Oven Roasted Turkey Breast! At just 60 calories per serving, this Lean Protein source is perfect for Weight Loss and Diabetic Diets.

But the benefits don't stop there. Those 3 slices also pack in a whopping 12 grams of protein, making it a healthy source of fuel for your muscles and a great addition to any meal. Plus, it's low in fat and carbs, making it a versatile option for those looking to eat healthy.

In this article, we'll explore the many benefits of Oven Roasted Turkey Breast and give you some ideas on how to incorporate it into your meals.

3 slices (62 g) Oven Roasted Turkey Breast

Low Calorie Content

With just 60 calories per serving, Oven Roasted Turkey Breast is a great option for those looking to keep their calorie intake in check. Whether you're trying to lose weight or simply maintain a healthy lifestyle, this Lean Protein source is a smart choice. In fact, replacing high-calorie meats with turkey breast can be an effective Weight Loss tool. One study found that individuals who ate turkey regularly lost more weight than those who ate other forms of protein, such as beef or pork.

High Protein Content

At 12 grams of protein per serving, Oven Roasted Turkey Breast is a great source of Lean Protein. Protein is essential for building and repairing muscle tissue, and it can also help you feel fuller for longer, making it a great addition to your meals. And because turkey breast is a complete protein source, it contains all of the essential amino acids your body needs to function properly.

Healthy Source of Lean Protein

Turkey Breast is a great source of Lean Protein, which is important for building and repairing muscle tissue. And because it's a low-fat and low-carb option, it's a smart choice for those looking to make healthier choices. Additionally, turkey breast contains important nutrients like B Vitamins, which are essential for energy production and brain function.

Great for Weight Loss

If you're looking to lose weight, Oven Roasted Turkey Breast is a great option. With just 60 calories per serving and 12 grams of protein, it can help you feel fuller for longer, making it easier to stick to your calorie goals. And because it's low in fat and carbs, it's a smart choice for those looking to make healthier choices. In fact, swapping higher-calorie meats like beef and pork for turkey breast can help you lose weight over time.

Suitable for Diabetic Diets

If you're living with diabetes, Oven Roasted Turkey Breast is a great option. With just 60 calories per serving and 12 grams of protein, it can help you manage your blood sugar levels and keep you feeling full and satisfied. Plus, it's a healthy source of Lean Protein and contains important nutrients like B Vitamins, which are essential for energy production and brain function.

Perfect for Sandwiches

Looking for a healthy sandwich option? Look no further than Oven Roasted Turkey Breast. With its Low Calorie and High Protein content, it's a great addition to any sandwich. And because it's a low-fat and low-carb option, it's a smart choice for those looking to make healthier choices. Try pairing it with some whole grain bread and fresh veggies for a delicious and nutritious sandwich.

Good Source of B Vitamins

Oven Roasted Turkey Breast is a great source of B Vitamins, which are essential for energy production and brain function. Specifically, it's a good source of vitamin B3, vitamin B6, and vitamin B12. And because it's a Lean Protein source, it's a healthier option than other meats that may be high in saturated fat and cholesterol.

Low in Fat and Carbs

Because Oven Roasted Turkey Breast is a Lean Protein source, it's naturally low in fat and carbs. This makes it a great option for those looking to make healthier choices, whether you're trying to lose weight or simply maintain a healthy lifestyle. And because it's so low in calories, it's a convenient option for those who are counting calories and trying to stay within a certain range.

Gluten-Free

Oven Roasted Turkey Breast is a great option for those who follow a Gluten-Free diet. Unlike some other meats, it doesn't contain any gluten or wheat products. And because it's a whole food option, it's a healthier choice than many processed gluten-free products.

Convenient and Versatile

Perhaps one of the best things about Oven Roasted Turkey Breast is how convenient and versatile it is. Whether you're looking for a quick and healthy snack or a full meal, those 3 slices can be used in a variety of ways. Add it to your favorite salad, use it as a sandwich filler, or even make a tasty turkey wrap. With its Low Calorie and High Protein content, it's a great option for any meal or snack.

Eating healthy doesn't have to be complicated. By choosing lean protein sources like Oven Roasted Turkey Breast, you can fuel your body with the nutrients it needs without sacrificing flavor or convenience.

Frequently Asked Questions About Oven Roasted Turkey Breast

1. Is oven roasted turkey breast a good source of protein?

Yes, oven roasted turkey breast is a great source of Lean Protein. Three slices (62 g) contain about 13 grams of protein.

2. Is oven roasted turkey breast low in calories?

Yes, roasted turkey breast is relatively low in calories compared to other meats. Three slices (62 g) contain only 60 calories.

3. Is oven roasted turkey breast a healthy choice for a sandwich?

Yes, oven roasted turkey breast is a healthy choice for a sandwich. It is low in fat and calories, high in protein, and generally free of additives and preservatives.

4. How should oven roasted turkey breast be stored?

Oven roasted turkey breast should be stored in the refrigerator in an airtight container or plastic bag. It can last up to five days when properly stored.

5. Is oven roasted turkey breast Gluten-Free?

Plain, oven roasted turkey breast is gluten-free. However, some processed turkey products may contain gluten, so it's important to check the label for any added ingredients.

Nutritional Values of 3 slices (62 g) Oven Roasted Turkey Breast

UnitValue
Calories (kcal)60 kcal
Fat (g)0.5 g
Carbs (g)1 g
Protein (g)12 g

Calorie breakdown: 8% fat, 7% carbs, 85% protein

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