If you're looking for a healthier option for your sandwich or breakfast, 3 slices of 96% Fat Free Smoked Ham may be a good choice for you. At only 70 calories, it's a tasty source of protein that won't derail your diet.

In addition to being low in calories, this ham is also low in fat and high in protein. Three slices contain 11 grams of protein and only 1 gram of fat. It's also a good source of iron and vitamin B-12.

In this article, we'll explore the nutritional value of 96% Fat Free Smoked Ham, its health benefits, and how you can incorporate it into your meals. We'll also discuss how it compares to regular smoked ham and whether it's a good option for those looking to lose weight.

What is 96% Fat Free Smoked Ham?

96% Fat Free Smoked Ham is a type of deli meat that is made from the leg of the pig. The ham is smoked and then sliced for use in sandwiches, salads or as a breakfast meat. The 96% fat-free designation means that the ham contains only 4% fat per serving, making it a healthier alternative to traditional ham.

Nutritional value of 96% Fat Free Smoked Ham

In addition to being low in calories and fat, 96% Fat Free Smoked Ham is also high in protein. Three slices of this ham contain 70 calories, 11 grams of protein, 0 grams of carbs, and only 1 gram of fat. It's also a good source of iron and vitamin B-12.

How many calories are in 3 slices of 96% Fat Free Smoked Ham?

Three slices of 96% Fat Free Smoked Ham contain 70 calories.

What are the health benefits of 96% Fat Free Smoked Ham?

96% Fat Free Smoked Ham is a good source of protein, iron and vitamin B-12. Protein is essential for building and repairing tissues in your body, while iron is important for healthy blood circulation. Vitamin B-12 is important for maintaining healthy nerve and red blood cells. Additionally, this ham is low in calories and fat, making it a good option for those watching their weight.

How does 96% Fat Free Smoked Ham compare to regular smoked ham?

Compared to regular smoked ham, 96% Fat Free Smoked Ham is a healthier option. Traditional ham contains more fat and calories, as well as sodium. If you're trying to reduce your sodium intake, it's important to compare labels and choose the brand that has the lowest amount of sodium.

Can 96% Fat Free Smoked Ham be part of a weight loss diet?

Yes, 96% Fat Free Smoked Ham can be part of a weight loss diet. It's low in calories and fat, making it a good option for those watching their weight. However, it's important to pay attention to portion sizes and to choose a brand that is lower in sodium if you're trying to reduce your sodium intake.

How should you store 96% Fat Free Smoked Ham?

Keep 96% Fat Free Smoked Ham in the refrigerator at 40°F or below. It's best to store it in the original packaging or in a covered container to prevent it from drying out. Once the package is opened, consume the ham within 3-5 days for maximum freshness.

How can 96% Fat Free Smoked Ham be incorporated in meals?

There are many ways to use 96% Fat Free Smoked Ham in your meals. You can use it as a sandwich filling or as a topping for salads. It also makes a great breakfast meat and can be added to omelets or scrambled eggs. Another idea is to use it as a pizza topping or to wrap it around asparagus spears for a tasty appetizer.

Are there any other flavors of 96% Fat Free Smoked Ham available?

Yes, there are other flavors of 96% Fat Free Smoked Ham available. Some brands offer honey, maple or hickory smoked versions. It's important to check the labels for the nutritional information and ingredients to make sure it fits your dietary needs.

Are there any potential health risks associated with consuming 96% Fat Free Smoked Ham?

Like all deli meats, 96% Fat Free Smoked Ham may contain nitrates and nitrites that are used to preserve the meat and enhance its color. Some studies have suggested that consuming large amounts of nitrates and nitrites may increase the risk of certain types of cancer. However, the risk is relatively small, and it's important to consume deli meats in moderation.