If you're looking for a quick and easy snack or appetizer, you can't go wrong with 3 slices of Genova Salame. With only 110 calories per serving, it's a guilt-free way to satisfy your hunger.

In addition to being low in calories, Genova Salame is also a good source of protein, with each serving containing 6 grams. It's also low in carbohydrates, with only 1 gram per serving.

In this article, we'll explore more about the nutritional content of Genova Salame, as well as some tips for storing and serving it.

Calories per Serving

As mentioned earlier, 3 slices of Genova Salame contain 110 calories. This makes it a great option for anyone watching their calorie intake. It's important to note, however, that the calorie count can vary depending on the brand and type of salame you purchase. Be sure to check the label to ensure you're getting an accurate count.

Serving Size

A serving size of Genova Salame is typically 3 slices, which weighs in at around 28 grams. This makes it a convenient and portable snack option. If you're using it as an ingredient in a recipe, be sure to measure out the correct serving size to ensure accurate nutrition information.

Fat Content

Each serving of Genova Salame contains 9 grams of fat, with 3 grams being saturated fat. While this may seem high, it's important to remember that not all fats are bad. Salame is a good source of monounsaturated and polyunsaturated fats, which can help reduce inflammation and improve heart health.

Protein Content

With 6 grams of protein per serving, Genova Salame is a good source of this important macronutrient. Protein is essential for building and repairing tissue, as well as maintaining healthy muscles and bones. Adding salame to your diet can help increase your daily protein intake.

Carbohydrate Content

Genova Salame is low in carbohydrates, with only 1 gram per serving. This makes it a great option for those following a low-carb or keto diet. However, if you're trying to increase your carbohydrate intake for athletic performance or other reasons, salame may not be the best choice.

Sodium Content

Each serving of Genova Salame contains 570 milligrams of sodium. While this may seem high, it's not uncommon for cured meats to have a high sodium content. If you're watching your sodium intake, be sure to limit your consumption of salame or look for low-sodium options.

Cholesterol Content

Genova Salame is a good source of cholesterol, with each serving containing 30 milligrams. While cholesterol has gotten a bad reputation in the past, recent research has shown that it's not as harmful as once thought. In fact, our bodies need cholesterol to function properly.

Vitamin Content

While salame is not a significant source of vitamins, it does contain some important nutrients. For example, it's a good source of vitamin B12, which is important for healthy nerves and red blood cells. It also contains small amounts of vitamin A, iron, and zinc.

Allergen Information

Genova Salame is made from pork, so it may not be suitable for those following a kosher or halal diet. It's also important to note that some people may be allergic to pork or other ingredients in the salame. If you have a known allergy, be sure to check the label and speak with your healthcare provider before consuming it.

Storage Instructions

To ensure that your Genova Salame stays fresh and delicious, be sure to store it properly. Unopened salame can be kept in the refrigerator for up to 6 weeks, while opened salame should be consumed within 3 weeks. Be sure to wrap it tightly in plastic wrap or aluminum foil to prevent it from drying out or absorbing odors from other foods in the fridge.