3 softgels CLA provide 30 calories, an attractive option for those looking to manage their weight. CLA, or conjugated linoleic acid, is a supplement that many people are turning to in order to help decrease body fat and increase lean muscle mass.
CLA occurs naturally in animal products such as meat and dairy, but supplementation is often necessary to attain optimal levels.
In this article, we'll explore all there is to know about CLA, from its benefits to its potential side effects.
What is CLA?
CLA, or conjugated linoleic acid, is a type of fat found in dairy products and meat. It is also available in supplement form. CLA was discovered in the mid-70s by researchers who were studying the effects of unsaturated fat on cholesterol levels. In addition to its cholesterol-lowering capabilities, CLA was found to have many other health benefits, including potential weight loss properties. Today, CLA supplements are widely available and are often recommended to people looking to increase their lean muscle mass and decrease body fat.
How does CLA work in the body?
CLA works by signaling your body to release stored fat for energy. This can help your body burn fat more efficiently, leading to decreased body fat and increased lean muscle mass. In addition, CLA has been found to have anti-inflammatory and antioxidant properties, which can help promote overall health and wellness.
What are the benefits of CLA?
Some of the potential benefits of CLA supplementation include decreased body fat, increased lean muscle mass, improved insulin sensitivity, and improved overall body composition. CLA has also been found to have anti-inflammatory and antioxidant properties, which can help improve overall health and wellness. However, it's important to note that more research is needed to fully understand the potential benefits of CLA supplementation and how it works in the body.
What are the side effects of taking CLA?
While CLA is generally considered safe for most people, it can cause side effects in some individuals. These side effects can include an upset stomach, diarrhea, fatigue, and increased risk of bleeding. It's important to talk to your healthcare provider before taking CLA, especially if you have a history of bleeding disorders or are taking blood thinners.
How much CLA should you take?
The amount of CLA you should take depends on your individual needs and goals. Most studies have used doses ranging from 2-7 grams per day, divided into two or three doses. It's best to start with a low dose and gradually increase as needed. Be sure to talk to your healthcare provider before starting any new supplement regimen.
What are softgels?
Softgels are a type of capsule that are made from a gelatin-like substance. They are often used to deliver supplements and medications in a convenient and easy-to-swallow form. CLA softgels are a popular way to take CLA supplements, as they are easy to swallow and don't have a strong taste or odor.
What are the ingredients in CLA?
The main ingredient in CLA supplements is conjugated linoleic acid, which is derived from safflower oil. Some CLA supplements may also contain other ingredients, such as vitamin E or other natural compounds that can help promote overall health and wellness.
Can CLA help with weight loss?
CLA has been found to have potential weight loss benefits, particularly when combined with a healthy diet and exercise regimen. Studies have shown that CLA supplementation can help decrease body fat and increase lean muscle mass, leading to improved body composition. However, the exact mechanism behind these effects is not fully understood.
How is CLA different from other weight loss supplements?
CLA is different from many other weight loss supplements because it is a naturally occurring fatty acid that is found in food sources. While other weight loss supplements may contain synthetic compounds or chemicals, CLA is derived from safflower oil and is generally considered safe for most people.
Are there any studies supporting the effectiveness of CLA?
Several studies have shown that CLA supplementation can have potential benefits for weight loss and body composition. For example, a meta-analysis of 18 studies found that CLA supplementation was associated with decreased body fat and increased lean muscle mass. However, more research is needed to fully understand the potential benefits of CLA supplementation and how it works in the body.
CLA has been found to have potential weight loss benefits, particularly when combined with a healthy diet and exercise regimen.
Frequently Asked Questions About CLA (Conjugated Linoleic Acid)
1. What is CLA?
CLA is a type of naturally occurring fatty acid that is often found in dairy and meat products. It has been shown to have potential benefits for weight loss and overall health.
2. How does CLA help with weight loss?
CLA is thought to help with weight loss by increasing metabolic rate, reducing appetite, and promoting fat burning. It also has been shown to help improve body composition by increasing lean muscle mass.
3. Is CLA safe to take?
CLA is generally safe to take in recommended doses. However, some people may experience gastrointestinal side effects such as stomach upset or diarrhea. It is important to talk to your healthcare provider before taking any new supplements.
4. Can CLA be taken by vegetarians or vegans?
CLA is primarily found in animal-based products, so it may be difficult for vegetarians and vegans to get enough CLA from their diet alone. However, there are supplements available that are derived from plant-based sources.
5. How much CLA should I take?
The recommended daily dose of CLA varies depending on your individual needs and goals. Generally, doses ranging from 1-3 grams per day are considered safe and effective. It is important to follow the recommended dosage guidelines on the supplement label and talk to your healthcare provider before starting any new supplement.