If you're looking for a low-calorie vegetable to add to your diet, look no further than 3 spears (123 g) Tender Green Asparagus Spears Extra Large! This vegetable contains only 20 calories per serving, making it an excellent choice for weight management. Not only that, but asparagus is also a good source of several important nutrients.
In addition to being low in calories, asparagus is high in fiber, with each serving containing 2.8 grams of fiber. This can help to keep you feeling full and satisfied, which may help to prevent overeating. Asparagus is also an excellent source of folate, a nutrient important for cell growth and development, as well as preventing certain birth defects.
But that's not all - asparagus is also rich in several vitamins and minerals, including vitamin K, vitamin C, vitamin A, and potassium. These nutrients are important for maintaining overall health and preventing chronic diseases.
Low in Calories
As mentioned earlier, asparagus is a low-calorie vegetable, making it an excellent choice for weight management. Each serving contains just 20 calories, which is less than many other vegetables. This makes asparagus a great choice for anyone looking to lose weight or maintain a healthy weight, as it can be used to bulk up meals without adding extra calories.
High in Fiber
In addition to being low in calories, asparagus is also high in fiber. Each serving contains 2.8 grams of fiber, which can help to keep you feeling full and satisfied. This can be especially helpful for people who are trying to lose weight, as it can help to prevent overeating and snacking between meals.
Excellent Source of Folate
Asparagus is an excellent source of folate, a nutrient that is important for cell growth and development, as well as preventing certain birth defects. Each serving of asparagus contains 60 micrograms of folate, which is around 15% of the recommended daily intake for adults.
Rich in Vitamins and Minerals
In addition to being high in folate, asparagus is also rich in several other important vitamins and minerals. Each serving contains 23% of the recommended daily intake of vitamin C, which is important for boosting the immune system and protecting against disease. Asparagus is also a good source of vitamin K, vitamin A, and potassium.
Anti-inflammatory Properties
Asparagus contains several compounds that have been shown to have anti-inflammatory properties. This can help to reduce inflammation in the body, which is important for preventing chronic diseases such as heart disease, diabetes, and cancer.
May Improve Digestion
Asparagus is a good source of prebiotics, which are a type of fiber that can help to feed the beneficial bacteria in your gut. This can help to improve digestion and prevent digestive issues such as constipation and diarrhea. In addition, asparagus contains a compound called asparagine, which is thought to have a diuretic effect and can help to flush excess fluids out of the body.
May Help in Weight Loss
Asparagus is a low-calorie, high-fiber vegetable, making it an excellent choice for weight loss. In addition, asparagus is high in water content, which can help to keep you feeling full and hydrated.
As mentioned earlier, asparagus is an excellent source of folate. This nutrient is important for preventing certain birth defects and promoting healthy fetal development.
May Reduce the Risk of Chronic Diseases
Asparagus contains several compounds that have been shown to have anti-inflammatory and antioxidant properties. This can help to prevent chronic diseases such as heart disease, diabetes, and cancer.
Versatile Ingredient for Various Dishes
Asparagus is a versatile ingredient that can be used in a wide range of dishes. It can be roasted, grilled, steamed, or sautéed, and pairs well with a variety of seasonings and sauces. Asparagus can be used in salads, pasta dishes, stir-fries, and more!
Asparagus is a great vegetable for anyone looking to add more nutrients to their diet without adding extra calories.
5 FAQs about Tender Green Asparagus Spears
1. What are the health benefits of asparagus?
Tender Green Asparagus Spears are low in calories and rich in vitamin K, vitamin C, folate, and dietary fiber. They have been shown to improve digestion, promote healthy skin, and support cardiovascular health.
2. How do I prepare Tender Green Asparagus Spears?
Asparagus can be roasted, grilled, boiled, or sautéed. To prepare Tender Green Asparagus Spears, simply trim the ends and cook until tender. They can be seasoned with salt, pepper, and olive oil, or dressed with lemon juice and parmesan cheese.
3. How long do Tender Green Asparagus Spears last?
Asparagus should be consumed within a few days of purchase. To extend their freshness, wrap the stems in a damp paper towel and store in a plastic bag in the refrigerator.
4. Can I eat the whole spear of Tender Green Asparagus Spears?
While the spear is the most commonly eaten part of the asparagus, the entire spear can be consumed. The tender tips are often the most sought after, but the stems can also be used in soups or pureed for dips.
5. Are Tender Green Asparagus Spears keto-friendly?
Yes, asparagus is keto-friendly due to its low carbohydrate content. Tender Green Asparagus Spears are a great addition to a keto diet as they are low in calories and high in nutrients.