If you're a chocolate lover looking for a little kick, then you might want to try out the Excellence Dark Chocolate Chili. With each 30g square, you can enjoy the unique blend of cocoa and spicy chili in one bite. And with only 160 calories per serving, it's the perfect indulgence.

Not only does this chocolate taste great, but it also provides some nutritional value. Dark chocolate is known for being high in antioxidants, which can help to protect your cells from damage caused by free radicals. Chili, on the other hand, contains capsaicin, which has been shown to boost metabolism and reduce inflammation.

In this article, we'll explore the calories and nutritional information for the Excellence Dark Chocolate Chili, as well as some tips for incorporating it into your diet. We'll also take a look at some other dark chocolate flavors that offer health benefits.

Serving size and calories

Each serving of the Excellence Dark Chocolate Chili is 30g, which is equivalent to three 10g squares. In one serving, there are 160 calories. If you're looking to watch your calorie intake, it's important to keep in mind that the serving size is only three small squares.

Weight of a square of Excellence Dark Chocolate Chili

Each square of the Excellence Dark Chocolate Chili weighs 10g. It's a great size for when you want a small treat or to satisfy a chocolate craving.

The number of calories in 1 square of Excellence Dark Chocolate Chili

In one 10g square of the Excellence Dark Chocolate Chili, there are 53 calories. It's important to keep in mind the calorie count if you're trying to maintain a balanced diet.

The number of calories in 3 squares of Excellence Dark Chocolate Chili

In three 10g squares of the Excellence Dark Chocolate Chili, there are 160 calories. This serving size is perfect when you want a small indulgence without going overboard.

Calories from fat in 3 squares of Excellence Dark Chocolate Chili

Out of the 160 calories in three squares of the Excellence Dark Chocolate Chili, 100 of those calories come from fat. While this may seem like a lot, keep in mind that this chocolate is made from high-quality cocoa butter.

Breakdown of nutrients in 3 squares of Excellence Dark Chocolate Chili

In addition to providing a delicious taste, the Excellence Dark Chocolate Chili also provides some nutritional value. In three squares, you'll get:

• 7g of fiber
• 2g of protein
• 20% of your daily iron needs
• 12% of your daily magnesium needs

Benefits of dark chocolate with chili

There are several benefits to eating dark chocolate with chili:

• The capsaicin in chili can help to boost metabolism and reduce inflammation
• Dark chocolate is high in antioxidants, which can help to protect cells from damage caused by free radicals
• The combination of spicy and sweet flavors can be satisfying and indulgent

Possible side effects of consuming dark chocolate with chili

While dark chocolate with chili can be a delicious and healthy treat, there are some possible side effects to be aware of:

• Spicy food can cause heartburn or indigestion in some people
• Chocolate contains caffeine, which can cause jitters or insomnia if consumed in excess

How to incorporate dark chocolate chili into your diet

There are many ways to incorporate dark chocolate chili into your diet:

• Eat a square as a small dessert after a meal
• Add chocolate chips to your morning oatmeal for a sweet and spicy kick
• Melt chocolate and dip fresh fruit in it for a healthy and indulgent snack

Other dark chocolate flavors with health benefits

If you're not a fan of chili or want to switch up your chocolate routine, there are other dark chocolate flavors that offer health benefits:

• Dark chocolate with sea salt provides a sweet and savory flavor combination
• Dark chocolate with almonds adds some crunch and protein to your snack
• Dark chocolate with raspberries combines the health benefits of dark chocolate with the antioxidants in raspberries

Conclusion and final thoughts

The Excellence Dark Chocolate Chili offers a unique and delicious blend of flavors that can be enjoyed in moderation as part of a healthy diet. With only 160 calories per serving and a variety of nutritional benefits, it's a great option for chocolate lovers looking to indulge without overdoing it. If you're a fan of spicy food or want to try something new, the Excellence Dark Chocolate Chili is definitely worth a try. And if you're looking for other dark chocolate flavors with health benefits, there are plenty of options to explore.