Looking for a delicious and healthy way to enjoy chicken? Look no further than airbaked chicken strips! With just 260 calories in a serving of 3 strips (170 g), these chicken strips pack a flavorful punch without sabotaging your diet. Not only are they low in calories, but they're also high in protein, making them a great choice for active individuals or those looking to build muscle.
In addition to their protein content, airbaked chicken strips are also low in fat, carbohydrates, and sugar. With just 8 grams of fat, 13 grams of carbs, and 1 gram of sugar per serving, they're a great option for those looking to eat a balanced diet. They're also a good source of fiber, which can help keep you feeling full and satisfied.
Whether you're meal prepping for the week or looking for a quick and easy dinner option, airbaked chicken strips are a great choice. They're easy to cook, versatile, and can be incorporated into a variety of recipes.
Calories in Airbaked Chicken Strips
As previously mentioned, a serving of 3 strips (170 g) of airbaked chicken strips contains just 260 calories. This makes them a great choice for those watching their calorie intake or trying to maintain a healthy weight. To put this into perspective, a serving of traditional fried chicken strips can contain upwards of 500 calories or more. By choosing airbaked chicken strips, you can indulge in the same delicious flavor without the added calories.
Protein in Airbaked Chicken Strips
In addition to being low in calories, airbaked chicken strips are also high in protein. A serving of 3 strips (170 g) contains 28 grams of protein, which is important for building and maintaining muscle mass. Protein also helps keep you feeling full and satisfied, which can aid in weight loss and weight management. By incorporating airbaked chicken strips into your meals, you'll be able to meet your daily protein needs in a delicious and convenient way.
Fat content in Airbaked Chicken Strips
One reason why airbaked chicken strips are a healthier choice than traditional fried chicken strips is because they're lower in fat. A serving of 3 strips (170 g) contains just 8 grams of fat, which is significantly less than fried chicken strips. In addition to being lower in fat, airbaked chicken strips also contain healthier fats such as monounsaturated and polyunsaturated fats, which are important for heart health.
Carbohydrates in Airbaked Chicken Strips
Airbaked chicken strips are also lower in carbohydrates than traditional fried chicken strips. A serving of 3 strips (170 g) contains just 13 grams of carbs, which is significantly less than fried chicken strips. This makes airbaked chicken strips a great choice for those following a low-carb or ketogenic diet, as well as those looking to maintain stable blood sugar levels.
Fiber in Airbaked Chicken Strips
In addition to being low in calories, protein, fat, and carbs, airbaked chicken strips are also a good source of fiber. A serving of 3 strips (170 g) contains 2 grams of fiber, which is important for digestive health and can help keep you feeling full and satisfied. Fiber is also important for regulating blood sugar levels and cholesterol levels, making airbaked chicken strips a great choice for those looking to improve their overall health.
Sugar content in Airbaked Chicken Strips
Airbaked chicken strips are also low in sugar. A serving of 3 strips (170 g) contains just 1 gram of sugar, which is important for those looking to maintain stable blood sugar levels or reduce their sugar intake. By choosing airbaked chicken strips over traditional fried chicken strips, you'll be able to indulge in delicious chicken without the added sugar.
Sodium in Airbaked Chicken Strips
One downside of airbaked chicken strips is that they can be high in sodium. A serving of 3 strips (170 g) contains 800 milligrams of sodium, which is about one-third of the recommended daily intake for adults. While sodium is an important mineral for regulating fluid balance and blood pressure, consuming too much can be harmful to your health. To minimize your sodium intake, try pairing airbaked chicken strips with low-sodium sides or seasonings.
Vitamins and Minerals in Airbaked Chicken Strips
Airbaked chicken strips are also a good source of vitamins and minerals. A serving of 3 strips (170 g) contains important nutrients such as vitamin B6, vitamin B12, niacin, selenium, and phosphorus. These vitamins and minerals are important for a variety of bodily functions, including energy production, immune function, and bone health. By incorporating airbaked chicken strips into your diet, you'll be able to meet your daily nutrient needs in a tasty and convenient way.
Benefits of Airbaked Chicken Strips
There are many benefits to incorporating airbaked chicken strips into your diet. Some of these benefits include:
- Low in calories, fat, carbs, and sugar
- High in protein
- A good source of fiber, vitamins, and minerals
- Easy to cook and versatile
- A healthier alternative to traditional fried chicken strips
Ways to Incorporate Airbaked Chicken Strips into Your Meals
Airbaked chicken strips are a versatile ingredient that can be incorporated into a variety of meals. Here are some ideas:
- Pair with roasted vegetables for a healthy and balanced dinner
- Use in wraps, sandwiches, or salads for a quick and easy lunch
- Top with your favorite sauce or seasonings for a flavorful twist
- Make a big batch and use throughout the week for easy meal prep
5 Frequently Asked Questions About Airbaked Chicken Strips
1. What are Airbaked Chicken Strips?
Airbaked Chicken Strips are a type of chicken that has been cooked using an air fryer or oven. This method of cooking uses hot air to cook food, resulting in a crispy outside and tender inside.
2. How many calories are in Airbaked Chicken Strips?
There are 260 calories in a 170 g serving of Airbaked Chicken Strips.
3. What are the ingredients in Airbaked Chicken Strips?
The main ingredient in Airbaked Chicken Strips is chicken. They are often breaded and seasoned with salt, pepper, and other spices. Some recipes may also include breadcrumbs or other types of coating.
4. How do you cook Airbaked Chicken Strips?
To cook Airbaked Chicken Strips, preheat an air fryer or oven to 375°F. Place the strips on a baking sheet or in the air fryer basket and cook for 12-15 minutes, or until golden brown and crispy. Flip the strips over halfway through cooking to ensure even browning.
5. What are some serving suggestions for Airbaked Chicken Strips?
Airbaked Chicken Strips can be served as a main dish with a side of vegetables or salad. They can also be cut up and used as a topping for a salad or pizza. Additionally, they make a great snack or appetizer when served with a dipping sauce such as ranch or honey mustard.