Calories in 3 strips (30 g) Beef Jerky?

3 strips (30 g) Beef Jerky is 100 calories.

Looking for a low-calorie snack that satisfies hunger? Look no further than 3 strips (30 g) of beef jerky. With only 100 calories, this delicious snack is perfect for anyone looking for a quick and easy way to keep hunger at bay.

What's more, beef jerky is a great source of protein, making it the perfect snack for a busy day or as a high-protein option for post-workout. And because it's non-greasy and easy to pack, it's the perfect travel snack, too.

In this article, we'll explore some of the many benefits of beef jerky, including its long shelf life, its healthy nutritional profile, and its suitability for hikers, campers, and anyone looking for a tasty, filling snack.

3 strips (30 g) Beef Jerky

A low-calorie snack that satisfies your hunger

If you're trying to lose weight or simply looking for a low-calorie snack that won't leave you feeling hungry, beef jerky is an excellent choice. With just 100 calories per 30 g serving, it's a snack you can enjoy without any guilt. Plus, because it's high in protein, beef jerky can help keep you feeling fuller for longer, reducing the temptation to snack on less healthy options throughout the day. So if you're looking for a snack that's both satisfying and low in calories, give beef jerky a try.

Perfect snack for a busy day

If you're always on the go and need a snack that's quick and easy to prepare, beef jerky is the answer. Simply grab a pack and you're ready to go. It's also non-greasy and easy to pack, making it the perfect snack to take with you on even the busiest of days. And because it's high in protein, beef jerky can help keep your energy levels up throughout the day, so you stay focused and alert from morning until night. When you're looking for a snack that's convenient, tasty, and nutritious, beef jerky is the way to go.

A high-protein option for post-workout

After a tough workout, your body needs protein to help repair and rebuild muscle tissue. That's where beef jerky comes in. With a whopping 15 g of protein per 30 g serving, it's the perfect post-workout snack to help your body recover and get stronger. And because it's easy to digest and low in fat, your body can quickly absorb the nutrients it needs without feeling weighed down or bloated. So if you're looking for a post-workout snack that's high in protein and low in fat, beef jerky is the ideal choice.

Non-greasy and easy to pack for travel

When you're on the go, you need a snack that's easy to pack and won't make a mess. That's why beef jerky is the perfect travel snack. It's non-greasy and won't leave crumbs all over your car, bag, or clothes. And because it's high in protein, it can help keep you feeling full and alert during long drives or flights, making it a great snack for anyone who's always on the move. So if you're looking for a hassle-free snack that's easy to pack and won't make a mess, beef jerky is the perfect choice.

Long shelf life and convenient to store

Unlike fresh meat or other perishable snacks, beef jerky has a long shelf life and can be stored for months without going bad. This makes it a great snack to keep in your pantry or desk, so you always have a protein-packed snack within easy reach. And because it's easy to store in a resealable bag or container, you can take it with you wherever you go, without having to worry about refrigeration or spoilage. So if you're looking for a convenient, long-lasting snack that's always ready when you are, look no further than beef jerky.

Healthy alternative to chips and junk food

When you're looking for a snack, it's easy to reach for a bag of chips or a candy bar. But these snacks are often loaded with empty calories, sugar, and unhealthy fats. That's why beef jerky is a healthier alternative that still satisfies your cravings. With its high protein content, beef jerky can help keep you feeling full and satisfied, without the unhealthy ingredients found in many other snacks. Plus, it's gluten-free and low in carbs, making it a great option for anyone with dietary restrictions. So if you're looking for a snack that's both delicious and nutritious, beef jerky is the way to go.

Gluten-free and low in carbs

For anyone with dietary restrictions, finding a snack that's both satisfying and safe to eat can be a challenge. But with beef jerky, you don't have to worry about gluten or carbs. It's a low-carb snack that's perfect for anyone on a low-carb or keto diet. And because it's high in protein, beef jerky can help keep you feeling full without the need for carbs or sugar. So if you're looking for a snack that's both tasty and safe to eat, beef jerky is the perfect choice.

Filling snack that keeps you satiated

When you're looking for a snack, you want something that will fill you up and keep you satisfied until your next meal. That's where beef jerky comes in. With its high protein content and low calories, it's the perfect snack to curb your hunger and keep you going throughout the day. And because it's a low-fat snack, you won't have to worry about feeling weighed down or bloated after eating it. Instead, you'll feel full and satisfied, ready to take on whatever the day throws your way. So if you're tired of snacking on empty calories that leave you feeling hungry and unsatisfied, try beef jerky for a filling, satisfying snack that won't let you down.

Ideal choice for hikers and campers

When you're out in nature, you need a snack that's portable, filling, and easy to eat on the go. That's why beef jerky is the perfect choice for hikers and campers. It's lightweight, non-perishable, and offers a healthy dose of protein to keep you fueled during your outdoor adventures. And because it's low in fat and calories, it won't weigh you down or make you sluggish during a long hike or camping trip. Instead, it will give you the energy you need to keep going, no matter where your travels take you. So if you're planning a hiking or camping trip, make sure to pack plenty of beef jerky to keep you fueled and energized throughout your adventure.

Quick and easy snack to prepare

When you're short on time and need a quick snack, beef jerky is the perfect choice. It's easy to prepare and requires no cooking, making it a hassle-free snack for anyone on the go. And because it's high in protein, it will help keep you feeling full and satisfied, so you won't be tempted to reach for less healthy options later on. So if you're looking for a quick and easy snack that's both tasty and nutritious, give beef jerky a try.

5 FAQ About Beef Jerky

1. What is beef jerky?

Beef jerky is a type of meat snack made from lean cuts of beef that have been dried and seasoned.

2. Is beef jerky healthy?

Beef jerky can be a healthy snack option if consumed in moderation. It is high in protein and low in fat and carbohydrates. However, some beef jerky products may also be high in sodium and preservatives.

3. Can beef jerky go bad?

Yes, beef jerky can go bad if not stored properly. It is recommended to store beef jerky in an airtight container in a cool, dry place. It should also be consumed before the expiration date listed on the packaging.

4. Is beef jerky a good source of protein?

Yes, beef jerky is a good source of protein. A 30 g serving of beef jerky contains approximately 10 grams of protein.

5. Can beef jerky be part of a weight loss diet?

Yes, beef jerky can be part of a weight loss diet as a low-calorie, high-protein snack. However, it is important to choose a low-sodium and preservative-free variety and consume in moderation as part of a balanced diet.

Nutritional Values of 3 strips (30 g) Beef Jerky

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)21 g

Calorie breakdown: 10% fat, 0% carbs, 90% protein

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