Are you looking for a delicious and convenient snack option? Look no further than 3 taquitos (85 g) Chicken & Cheese Taquitos, with only 220 calories per serving.

But how does this snack stack up in terms of nutrition? Let's take a closer look.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sugar, fiber, sodium, cholesterol, and vitamin and mineral content of 3 Chicken & Cheese Taquitos and discuss their place in a healthy diet.

Calories in 3 Chicken & Cheese Taquitos

As mentioned, 3 Chicken & Cheese Taquitos contains 220 calories per serving. While this may seem like a reasonable amount for a snack, keep in mind that it's important to factor in the nutritional composition of those calories. In terms of macronutrient content, 3 Chicken & Cheese Taquitos contains 11 grams of fat, 18 grams of carbohydrates, and 9 grams of protein.

Ingredients in 3 Chicken & Cheese Taquitos

The ingredients list for 3 Chicken & Cheese Taquitos includes: chicken breast meat with rib meat, water, pasteurized process cheese food, enriched wheat flour, vegetable oil, tomato paste, contains 2% or less of: modified food starch, salt, green chiles, red bell peppers, jalapeno peppers, spices, chili pepper, yeast extract, sugar, onion powder, garlic powder, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, annatto extract, turmeric extract. While some of these ingredients (such as chicken breast meat and vegetables) are nutritious, others (such as processed cheese food and refined flour) may be less so. It's important to consider the ingredient list as a whole when making food choices.

Fat Content in 3 Chicken & Cheese Taquitos

As mentioned, 3 Chicken & Cheese Taquitos contains 11 grams of fat per serving. Of this, 4 grams are saturated fat. While a small amount of saturated fat is acceptable in a healthy diet, it's recommended to limit intake to less than 10% of daily calories. 3 Chicken & Cheese Taquitos also contains 0.5 grams of trans fat, which should be avoided as much as possible due to its detrimental health effects.

Protein Content in 3 Chicken & Cheese Taquitos

3 Chicken & Cheese Taquitos contains 9 grams of protein per serving. While protein is important for satiety and muscle maintenance, it's important to consume a variety of protein sources to ensure optimal nutrient intake. Additionally, due to the relatively high carbohydrate content of this snack, the protein may not be as satiating as it would be in a snack with a higher protein-to-carbohydrate ratio.

Carbohydrate Content in 3 Chicken & Cheese Taquitos

3 Chicken & Cheese Taquitos contains 18 grams of carbohydrates per serving. While some of these carbohydrates may be from beneficial sources (such as vegetables), the primary source is likely refined wheat flour. Refined carbohydrates have been linked to various negative health outcomes, such as insulin resistance and weight gain. It's important to consume carbohydrates from whole, nutrient-dense sources whenever possible.

Sugar Content in 3 Chicken & Cheese Taquitos

3 Chicken & Cheese Taquitos contains 1 gram of sugar per serving. While this is a relatively low amount, it's important to be mindful of added sugars in packaged foods. Excess sugar consumption has been linked to numerous negative health outcomes, including obesity, type 2 diabetes, and heart disease.

Fiber Content in 3 Chicken & Cheese Taquitos

3 Chicken & Cheese Taquitos contains less than 1 gram of fiber per serving. This is a relatively low amount, as adults should aim for 25-30 grams of fiber per day. Fiber is important for digestive health, blood sugar control, and satiety. While this snack may not provide much fiber, it's important to consume a variety of fiber-rich foods throughout the day.

Sodium Content in 3 Chicken & Cheese Taquitos

3 Chicken & Cheese Taquitos contains 440 milligrams of sodium per serving. This is a moderate amount, as the American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day. Excess sodium consumption has been linked to high blood pressure, which is a major risk factor for heart disease.

Cholesterol Content in 3 Chicken & Cheese Taquitos

3 Chicken & Cheese Taquitos contains 20 milligrams of cholesterol per serving. While this is within the daily recommended intake of less than 300 milligrams per day for adults, it's important to be mindful of cholesterol intake for individuals with elevated cholesterol levels or other risk factors for heart disease.

Vitamins and Minerals in 3 Chicken & Cheese Taquitos

3 Chicken & Cheese Taquitos contains small amounts of several vitamins and minerals, including calcium, iron, and vitamin C. While these nutrients are important for overall health, they can be found in higher amounts in other whole food sources. It's important to consume a variety of nutrient-dense foods throughout the day.