Trying to maintain a healthy lifestyle can be difficult when it comes to satisfying your sweet tooth cravings. That's where 3 tbsp (15 g) Blanched Almond Flour comes in handy. With only 90 calories, this flour alternative provides a healthier option for baked goods that doesn't sacrifice taste or texture.

Blanched Almond Flour, also known as almond meal, is made by blanching whole almonds and then grinding them into a fine powder. Unlike regular all-purpose flour, it is gluten-free and contains more protein, healthy fats, and fiber.

Whether you're following a gluten-free or low-carb diet, or just looking for a healthier alternative to all-purpose flour, Blanched Almond Flour is a versatile ingredient to have in your pantry.

What is Blanched Almond Flour?

Blanched Almond Flour is made by blanching whole almonds in boiling water to remove their skins and then grinding them into a fine powder. It is a gluten-free and low-carb alternative to regular all-purpose flour. This flour alternative is rich in protein, healthy fats, and fiber, which makes it a nutrient-dense ingredient in baked goods and cooking recipes. Moreover, Blanched Almond Flour provides unique consistency, taste and texture to recipes that you won't achieve with other flour alternatives.

Almond Flour vs Regular Flour

Blanched Almond Flour is a nutrient-rich alternative to regular flour. Unlike regular flour, Blanched Almond Flour is gluten-free and contains more protein, fiber, and healthy fats. This makes it a better alternative to all-purpose flour for individuals with celiac disease, gluten intolerance, or those following a low-carb or keto diet. Moreover, Blanched Almond Flour has a unique consistency, which makes it a perfect ingredient for making gluten-free rolls, muffins, and cakes, as it is capable of producing light and fluffy baked goods.

Health Benefits of Blanched Almond Flour

Blanched Almond Flour is healthy and nutrient-dense compared to traditional all-purpose flour. It is an excellent source of vitamin E, magnesium, and protein. This makes it beneficial for heart health, lower cholesterol levels, and maintaining healthy skin and hair. Moreover, Blanched Almond Flour contains monounsaturated fats, which are the same healthy fats found in olive oil. This can help to reduce bad cholesterol levels and overall inflammation in the body.

How to Use Blanched Almond Flour

Blanched Almond Flour can be used in a variety of recipes that call for all-purpose flour. For best results, replace up to 25% of the all-purpose flour in a recipe with Blanched Almond Flour. This will help to ensure the right texture, consistency, and rise of your baked goods. Blanched Almond Flour is perfect for making gluten-free baked goods, cakes, muffins, bread, pancakes and more.

Calories and Macronutrients in Blanched Almond Flour

3 tbsp (15 g) of Blanched Almond Flour contains 90 calories, 3g of protein, 3g of fat, and 2g of fiber. Compared to regular all-purpose flour, Blanched Almond Flour is lower in calories and carbs and higher in protein, fiber and healthy fats.

Blanched Almond Flour in Baked Goods

Blanched Almond Flour is perfect for making gluten-free baked goods with a unique taste and texture. It is a versatile ingredient that can be used in a variety of recipes, including bread, cakes, muffins, and cookies. Blanched Almond Flour produces baked goods that are fluffy, moist and rich in flavor. Plus, it provides more nutrition and fewer carbs than traditional all-purpose flour.

Blanched Almond Flour in Gluten-Free Recipes

Blanched Almond Flour is an excellent option for gluten-free recipes, making it perfect for individuals with celiac disease, gluten intolerance, or those following a low-carb or keto diet. It is important to note that gluten-free recipes require different ratios of ingredients, so it may take some experimentation to achieve the right texture and consistency in your baked goods.

Blanched Almond Flour Recipes

Here are some delicious Blanched Almond Flour recipes to try at home: - Gluten-free Chocolate Chip Cookies - Almond Flour Pancakes

Buying and Storing Blanched Almond Flour

Blanched Almond Flour can be found in most grocery stores in the baking or gluten-free section. Make sure to look for a high-quality, finely ground Blanched Almond Flour that is free of additives, preservatives, or artificial flavors. Blanched Almond Flour should be stored in an airtight container in the refrigerator or freezer to extend its shelf life and prevent rancidity.

Risks and Side Effects of Blanched Almond Flour

Although Blanched Almond Flour is generally safe to consume, there are still some risks and side effects to be aware of. For individuals with nut allergies, Blanched Almond Flour may cause an allergic reaction. Moreover, Blanched Almond Flour is high in oxalates, which can lead to kidney stones in individuals with a history of kidney disease or are at risk of developing them.