Craving a hearty dinner, but want to skip the meat? Look no further than this 3 tbsp (25 g) vegetarian sloppy joe recipe, coming in at just 80 calories per serving! Made with plant-based protein and plenty of veggies, it's a healthy and satisfying meal option for the whole family.

Packed with essential nutrients like fiber, vitamins, and minerals, this vegetarian sloppy joe is a healthy meatless alternative to traditional versions made with ground beef. Plus, it's a great option for those with dietary restrictions, as it's vegan and vegetarian-friendly.

From busy weeknights to meal prep days, this recipe is a versatile and budget-friendly option that's sure to become a regular in your dinner rotation. And with its classic, comforting flavor, it's the perfect way to satisfy your cravings without breaking your diet.

Quick and Easy Dinner Option

Simply heat up some oil in a large skillet, add the chopped veggies, and cook until they're softened. Then, add in the plant-based protein and seasonings, along with some tomato sauce and veggie broth. Let everything simmer until it's thick and saucy, and then serve on whole-grain buns or over a bed of brown rice. This recipe can easily be customized to your preferences, too! Try adding in different veggies or using a different type of plant-based protein for a new twist on the classic. And since it makes plenty of leftovers, it's a great option for meal prep or a quick lunch throughout the week.

Healthy Meatless Alternative

High in fiber, vitamins, and minerals, this recipe is a healthy alternative to traditional sloppy joes made with fatty ground beef. It also keeps well in the fridge or freezer, making it a great option for meal prep or a quick dinner on busy nights. To boost the nutritional value even further, try swapping out the white buns for whole-grain or gluten-free ones. You can also add in more veggies, like mushrooms or zucchini, to increase the fiber and vitamin content.

Kid-Friendly Meal

The sweet and savory sauce, along with the familiar texture of ground protein, makes this recipe a great way to introduce new veggies and flavors to even the most stubborn eaters. Plus, it's easy to customize to your child's tastes - try using different types of veggies or adding a little extra ketchup for a sweeter flavor. And with its low calorie count and high fiber content, this recipe can be a healthy option for kids, too. Serve it up alongside some roasted veggies or a side salad for a balanced meal packed with nutrients.

Budget-Friendly Recipe

Made with simple, affordable ingredients like canned tomatoes and plant-based protein, this recipe won't break the bank. And since it makes plenty of servings, it's a great way to feed your family for less. Plus, it's easy to customize to the ingredients you already have on hand - use up leftover veggies or try a different type of protein to save even more. And with its delicious, comforting flavor, you won't even miss the expensive cuts of meat!

Vegan and Vegetarian Friendly

Packed with plant-based protein and plenty of veggies, this recipe is a nutritious and satisfying way to enjoy a classic comfort food dish. And since it's entirely free of animal products, it's suitable for any vegan or vegetarian diet. Try serving it up on a thick slice of whole-grain bread, or pair it with a side salad for a well-rounded meal. And feel free to customize the recipe to your personal tastes - try adding in some spicy jalapenos or swapping the tomato sauce for salsa!

Perfect for Meal Prep

Simply cook up a big batch on the weekend and portion it out into containers for quick and easy lunches or dinners during the week. It also freezes well, so you can make a few batches at once and store them in the freezer for long-term meal prep. And with its nutritious, filling ingredients, this recipe will keep you satisfied and energized throughout the day. Try serving it up with some whole-grain rolls or a side of veggies for a well-balanced meal.

Great for Picnics and Parties

It's easy to transport and serve, and the sweet and savory flavor is sure to be a hit with party-goers of all ages. Try serving it up with plenty of whole-grain buns and some fresh veggies on the side for a well-rounded meal. And since it's vegetarian and vegan-friendly, it's a great option for gatherings where dietary restrictions may be a concern. Try making a double batch to ensure there's plenty to go around!

Low Calorie Option

With just 80 calories per serving, it's a low-calorie alternative to traditional meat-based sloppy joes. Plus, it's loaded with fiber and other essential nutrients, making it a well-rounded meal that won't leave you feeling hungry. Try serving it up with a big side salad, or pair it with some roasted veggies for a filling and flavorful meal. And since it's so easy to customize, you can adjust the spice level or sweetness to suit your own tastes.

Versatile Recipe

With its simple and customizable ingredients, it's easy to switch up the flavor profile or add in your favorite veggies. Try adding some diced bell peppers for a pop of color, or swap the plant-based protein for some crumbled tofu for a vegan take on a classic. And since it's so easy to double or triple the recipe, it's a great option for feeding a crowd or meal prep days. Try storing leftovers in the fridge for a quick lunch or dinner throughout the week.

Comfort Food Classic

With its sweet and savory sauce, familiar texture, and hearty servings, it's the perfect way to satisfy your cravings without derailing your diet. And since it's made with nutritious and wholesome ingredients, you can feel good knowing you're fueling your body with the good stuff. Try serving it up on whole-grain buns or pair it with some crisp veggies for a well-rounded meal. And experiment with different veggies or spices to make it your own!