Have you ever craved a quick and easy snack to satisfy your hunger? Look no further than 3 tbsp (28 g) of dry roasted peanuts with sea salt, which contain approximately 160 calories. These delicious and nutritious nuts are a great option for those seeking a flavorful snack that won't weigh them down.

Beyond being a tasty snack, dry roasted peanuts with sea salt offer a range of important nutritional benefits. For starters, they are jam-packed with healthy fats and protein, which can help fill you up and provide sustained energy throughout the day. Additionally, peanuts are rich in vitamins and minerals, which can help support overall health and well-being.

In this article, we'll take a deep dive into the nutritional content of dry roasted peanuts with sea salt, so you can make an informed decision about whether this snack is right for you.

Calorie content of Dry Roasted Peanuts with Sea Salt

As previously mentioned, a single serving of dry roasted peanuts with sea salt contains roughly 160 calories. While this may seem like a lot, it's important to note that peanuts are a nutrient-dense food that can help keep you full for longer periods of time. Plus, the fat and protein in peanuts can offer sustained energy throughout the day, making them a great snack option for those on the go.

Fat content of Dry Roasted Peanuts with Sea Salt

Dry roasted peanuts are a great source of healthy fats, containing roughly 14 grams of fat per serving. While this may seem like a lot, it's important to note that the majority of the fat in peanuts is unsaturated, which can help support heart health and lower cholesterol levels. Plus, the monounsaturated and polyunsaturated fats found in peanuts can help keep you feeling full and satisfied for longer periods of time.

Protein content of Dry Roasted Peanuts with Sea Salt

Peanuts are an excellent source of plant-based protein, containing roughly 7 grams of protein per serving. Protein is essential for building and repairing muscle tissue, as well as maintaining a healthy immune system. Additionally, the protein in peanuts can help keep you feeling full and satisfied between meals, making them a great snack option for those looking to lose weight or maintain a healthy diet.

Sodium content of Dry Roasted Peanuts with Sea Salt

While a serving of dry roasted peanuts with sea salt does contain sodium, the amount is relatively low, with roughly 170 mg per serving. This makes them a great snack option for those looking to reduce their sodium intake, as well as individuals with high blood pressure.

Fiber content of Dry Roasted Peanuts with Sea Salt

Peanuts are a great source of dietary fiber, containing roughly 3 grams of fiber per serving. Fiber is essential for maintaining digestive health, as well as keeping you feeling full and satisfied between meals. Additionally, a diet high in fiber has been linked to a reduced risk of chronic diseases, such as heart disease and diabetes.

Carbohydrate content of Dry Roasted Peanuts with Sea Salt

While peanuts do contain carbohydrates, the amount is relatively low, with roughly 5 grams per serving. This makes them a great snack option for those following a low-carb or keto diet.

Vitamin E content of Dry Roasted Peanuts with Sea Salt

Peanuts are an excellent source of vitamin E, containing roughly 4% of the recommended daily intake per serving. Vitamin E is an important antioxidant that can help protect your cells and tissues from damage caused by free radicals. Additionally, vitamin E has been linked to a reduced risk of chronic diseases, such as heart disease and cancer.

Iron content of Dry Roasted Peanuts with Sea Salt

Peanuts are a good source of iron, containing roughly 6% of the recommended daily intake per serving. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout your body. Additionally, iron is important for maintaining healthy hair, nails, and skin.

Calcium content of Dry Roasted Peanuts with Sea Salt

While peanuts are not a significant source of calcium, they do contain small amounts of this important mineral, with roughly 2% of the recommended daily intake per serving. Calcium is essential for maintaining strong bones and teeth, as well as supporting muscle and nerve function.

Cholesterol content of Dry Roasted Peanuts with Sea Salt

Peanuts do not contain cholesterol, making them a great snack option for individuals looking to reduce their cholesterol intake. High levels of cholesterol in the blood can increase the risk of heart disease and stroke, making it important to monitor your cholesterol levels and make dietary changes as necessary.