If you're looking for a salty snack, you might reach for a handful of 3 tbsp (30 g) of Fancy Salted Party Peanuts. With 160 calories per serving, it's important to keep track of how much you eat.

These peanuts also contain 6 grams of protein and 14 grams of fat per serving, making them a good source of energy. However, they're also high in sodium with 200 milligrams per serving.

In this article, we'll take a closer look at the nutritional content of Fancy Salted Party Peanuts, and talk about some ways to enjoy them in a healthier way.

Calorie content per serving

Each serving of Fancy Salted Party Peanuts contains 160 calories. That might not sound like a lot, but it can add up quickly if you're mindlessly snacking on them. To enjoy these peanuts in a healthier way, try portioning out a small serving and pairing it with a piece of fruit or some raw vegetables. This will help you feel more satisfied and keep you from overeating.

Protein content per serving

Each serving of Fancy Salted Party Peanuts contains 6 grams of protein. Protein is important for building and repairing muscle tissue, and can also help you feel fuller for longer periods of time. Try incorporating these peanuts into a balanced meal or snack, such as mixing them into a salad or adding them to a bowl of oatmeal.

Fat content per serving

Each serving of Fancy Salted Party Peanuts contains 14 grams of fat. While some types of fat are healthy, it's important to keep track of how much you're consuming. Try pairing these peanuts with a source of healthy fat, such as avocado or olive oil, to create a well-rounded snack or meal.

Sodium content per serving

Each serving of Fancy Salted Party Peanuts contains 200 milligrams of sodium. This might not seem like a lot, but it can add up quickly if you're consuming multiple servings throughout the day. To reduce your sodium intake, try swapping out these peanuts for a low-sodium alternative, such as unsalted nuts or raw veggies.

Carbohydrate content per serving

Each serving of Fancy Salted Party Peanuts contains 6 grams of carbohydrates. While carbs are an important source of energy, it's important to pair them with other nutrients to create a balanced meal or snack. Try pairing these peanuts with a source of complex carbohydrates, such as sweet potatoes or whole grain bread, to create a more satisfying snack.

Dietary fiber content per serving

Each serving of Fancy Salted Party Peanuts contains 2 grams of dietary fiber. Fiber is important for maintaining digestive health and can also help you feel fuller for longer periods of time. To boost your fiber intake, try pairing these peanuts with a source of high-fiber carbohydrates, such as quinoa or brown rice.

Calcium content per serving

Each serving of Fancy Salted Party Peanuts contains 10 milligrams of calcium. While this isn't a significant source of calcium, every little bit can help. Try pairing these peanuts with a source of calcium-rich foods, such as dairy or fortified plant-based milk, to create a more balanced snack.

Vitamin E content per serving

Each serving of Fancy Salted Party Peanuts contains 2 milligrams of vitamin E. Vitamin E is an important antioxidant that can help protect your cells from damage. To boost your vitamin E intake, try pairing these peanuts with other sources of vitamin E, such as sunflower seeds or almonds.

Iron content per serving

Each serving of Fancy Salted Party Peanuts contains 0.9 milligrams of iron. Iron is important for transporting oxygen throughout your body, and can also help support immune function. To boost your iron intake, try pairing these peanuts with other sources of iron, such as leafy greens or lean red meat.

Allergen information

If you have a peanut allergy, it's important to avoid these Fancy Salted Party Peanuts. Additionally, they may also contain other allergens such as tree nuts or gluten, so it's important to read the ingredient label carefully. If you have a food allergy, it's always best to err on the side of caution and avoid any foods that may contain your allergen.