Calories in 3 tbsp (30 g) Rainbow Trail Mix?

3 tbsp (30 g) Rainbow Trail Mix is 150 calories.

Looking for a delicious and healthy snack option? Look no further than 3 tbsp (30 g) of Rainbow Trail Mix, which contains just 150 calories per serving. This colorful combination of nuts and fruits is a satisfying and convenient snack that you can enjoy on the go.

Not only is Rainbow Trail Mix tasty, it's also packed with nutrition. With a mix of almonds, cashews, cranberries, and raisins, this snack is a great source of protein, fiber, and healthy fats. Plus, it's vegan-friendly, gluten-free, and contains no added sugars.

Whether you're a fitness enthusiast, diabetic, or just looking for a healthy snack option for school or work, Rainbow Trail Mix is a great choice. Read on to learn more about the benefits of this tasty snack and how you can incorporate it into your diet.

3 tbsp (30 g) Rainbow Trail Mix

A Delicious and Colorful Combination of Nuts and Fruits

Rainbow Trail Mix is a delicious blend of almonds, cashews, cranberries, and raisins that provides the perfect balance of sweet and savory flavors. The nuts provide a satisfying crunch, while the fruit adds a touch of sweetness. Not only is Rainbow Trail Mix tasty, it's also packed with nutrition. Almonds and cashews are a great source of protein, fiber, and healthy fats, while cranberries and raisins are rich in antioxidants and other beneficial nutrients. Whether you're looking for a mid-afternoon snack or a pre-workout energy boost, Rainbow Trail Mix is the perfect choice.

Packaged for Convenience and Portability

Rainbow Trail Mix is packaged in a convenient resealable bag, making it easy to take with you on the go. Whether you're heading to work, school, or the gym, you can easily slip a bag of Rainbow Trail Mix into your bag or purse. Plus, the pre-measured 3 tbsp (30 g) portions make it easy to keep track of your portion sizes and calorie intake. With Rainbow Trail Mix, you'll never have to worry about finding a healthy snack option while you're on the go.

A Great Energy Booster for Fitness Enthusiasts

If you're looking for a pre-workout snack that will give you the energy you need to push through your workout, Rainbow Trail Mix is a great choice. The nuts and fruit provide a mix of complex and simple carbohydrates, which will give you sustained energy that won't spike your blood sugar. Plus, the protein and healthy fats in Rainbow Trail Mix will help keep you feeling full and satisfied, so you won't be tempted to reach for unhealthy snacks later on. Whether you're hitting the gym or going for a long run, Rainbow Trail Mix is the perfect snack to help fuel your workouts.

Perfect for School or Office Snack Time

If you're in need of a healthy and convenient snack option for school or work, Rainbow Trail Mix is the perfect choice. The 3 tbsp (30 g) portion size is just enough to satisfy your hunger and keep you going until your next meal. Plus, the nuts and fruit in Rainbow Trail Mix provide a mix of protein, fiber, and complex carbohydrates, which will help keep you feeling full and focused throughout the day. Whether you're studying for an exam or trying to power through a busy workday, Rainbow Trail Mix is the perfect snack to help you stay on track.

A Vegan-Friendly Snack Option

If you're following a vegan or vegetarian diet, it can be difficult to find snacks that fit your dietary restrictions. Fortunately, Rainbow Trail Mix is a vegan-friendly snack option that's packed with nutrition. The nuts in Rainbow Trail Mix provide an excellent source of plant-based protein and healthy fats, while the fruit adds a touch of sweetness without any added sugars. Whether you're looking for a snack to enjoy on the go or a pre-workout energy boost, Rainbow Trail Mix is the perfect choice for vegans and vegetarians.

A Good Source of Fiber and Healthy Fats

One of the key benefits of Rainbow Trail Mix is that it's a great source of both fiber and healthy fats. The nuts in Rainbow Trail Mix provide a mix of monounsaturated and polyunsaturated fats, which have been shown to lower cholesterol levels and reduce the risk of heart disease. Plus, the fruit in Rainbow Trail Mix is rich in fiber, which can help improve digestion, regulate blood sugar levels, and promote feelings of fullness. Whether you're looking to improve your heart health or just maintain a healthy weight, Rainbow Trail Mix is a great snack to add to your diet.

Gluten-Free and No Added Sugars

If you're following a gluten-free diet, you'll be happy to know that Rainbow Trail Mix is completely gluten-free. Plus, there are no added sugars in this snack, which makes it a great choice for anyone looking to cut back on their sugar intake. Instead, the sweetness in Rainbow Trail Mix comes from the natural sugars in the fruit, which provide a healthy dose of vitamins, minerals, and antioxidants. Whether you're watching your gluten intake or trying to cut back on sugar, Rainbow Trail Mix is a delicious and healthy snack option to consider.

Suitable for Diabetics and Weight Watchers

If you're diabetic or trying to manage your weight, it can be difficult to find snack options that fit your dietary needs. Fortunately, Rainbow Trail Mix is a great snack option for both diabetics and weight watchers. With just 150 calories per 3 tbsp (30 g) serving, Rainbow Trail Mix is a low-calorie snack that won't wreck your diet. Plus, the mix of nuts and fruit provide a mix of protein, fiber, and healthy fats that will keep you feeling full and satisfied. Whether you're trying to manage your blood sugar levels or lose weight, Rainbow Trail Mix is a tasty and satisfying snack to consider.

Enjoy as a Topping or Mix-in for Yogurt and Smoothie Bowls

If you're looking to add a little extra crunch and flavor to your yogurt or smoothie bowl, consider adding a serving of Rainbow Trail Mix. The nuts and fruit in Rainbow Trail Mix provide a tasty and nutritious mix-in that will take your breakfast to the next level. Plus, the protein and healthy fats in Rainbow Trail Mix will help keep you feeling full and satisfied until lunchtime. Whether you're a fan of yogurt or smoothie bowls, Rainbow Trail Mix is the perfect topping to add a little extra nutrition and flavor to your breakfast.

Kid-Approved Snack for Picky Eaters

If you're a parent of picky eaters, you know how challenging it can be to find snacks that your kids will actually eat. Fortunately, Rainbow Trail Mix is a snack that's both tasty and colorful, making it a hit with kids of all ages. The nuts and fruit in Rainbow Trail Mix provide a mix of sweet and savory flavors that kids will love, while the colorful mix of ingredients makes it an appealing snack option. Whether you're looking for a snack to pack in your child's lunchbox or a healthy after-school treat, Rainbow Trail Mix is a great option to consider.

With a mix of almonds, cashews, cranberries, and raisins, Rainbow Trail Mix is a tasty and nutritious snack that's great for anyone looking for a healthy snack option on the go.

5 FAQ about Rainbow Trail Mix

1. What is in Rainbow Trail Mix?

Rainbow Trail Mix typically contains a mixture of nuts, dried fruit, and sometimes chocolate or candy pieces. The specific ingredients may vary depending on the brand or recipe.

2. Is Rainbow Trail Mix healthy?

While trail mix can be a nutritious snack option, it is important to choose varieties without added sugars and excessive salt. Rainbow Trail Mix may contain added sugar and candy pieces, so it is important to check the nutrition label and enjoy in moderation.

3. How can I incorporate Rainbow Trail Mix into my diet?

Rainbow Trail Mix can be a convenient and portable snack option for on-the-go, but it can also be used as a topping for yogurt or oatmeal, or mixed into a homemade granola bar recipe.

4. How many calories are in a serving of Rainbow Trail Mix?

One serving of Rainbow Trail Mix, which is 3 tablespoons or 30 grams, contains approximately 150 calories.

5. Is Rainbow Trail Mix a good pre or post workout snack?

Trail mix can provide a quick source of energy and nutrients, making it a good pre-workout snack. However, it may not contain enough protein or carbohydrates to be an effective post-workout snack for muscle recovery. It is important to balance trail mix with other nutrient-dense foods for a well-rounded diet and exercise regime.

Nutritional Values of 3 tbsp (30 g) Rainbow Trail Mix

UnitValue
Calories (kcal)150 kcal
Fat (g)9 g
Carbs (g)13 g
Protein (g)4 g

Calorie breakdown: 54% fat, 35% carbs, 11% protein

Similar Calories and Nutritional Values