Yellow corn meal is a versatile ingredient that can be used in a variety of dishes, from cornbread to polenta. With 120 calories per 3 tbsp (31 g) serving, it packs a nutritional punch. Let's take a closer look at what yellow corn meal has to offer.

Yellow corn meal is a good source of fiber, protein, and various vitamins and minerals. A 3 tbsp serving contains 2 grams of fiber, 2 grams of protein, and significant amounts of thiamin, folate, and iron. It is also low in fat, with less than 1 gram per serving.

In this article, we'll explore the many benefits of eating yellow corn meal, how to incorporate it into your diet, different types of cornmeal, and where to buy it. Plus, we'll provide tips on how to store and cook yellow corn meal for optimal freshness and flavor.

What is Yellow Corn Meal?

Yellow corn meal is made from ground corn kernels that have been dried and treated with lime, a process known as nixtamalization. This process helps to break down the tough, outer layer of the corn kernel and makes the nutrients more available for our bodies to absorb. The resulting cornmeal is often used in southern and Latin American cuisine, and can be found in various textures, from fine to coarse. It has a slightly sweet, nutty flavor that pairs well with savory or sweet dishes.

How Many Calories Are in Yellow Corn Meal?

Yellow corn meal is a relatively low calorie food, with 120 calories per 3 tbsp (31 g) serving. This makes it a great option for those watching their weight or looking to maintain a healthy diet.

What are the Nutrients in Yellow Corn Meal?

Yellow corn meal is a good source of fiber, protein, and various vitamins and minerals. A 3 tbsp serving contains 2 grams of fiber, 2 grams of protein, and significant amounts of thiamin, folate, and iron. It is also low in fat, with less than 1 gram per serving.

What are the Benefits of Eating Yellow Corn Meal?

Eating yellow corn meal can provide a range of health benefits. The fiber in cornmeal can help support digestive health, while the protein and vitamins and minerals can help support overall health and wellness. Cornmeal is also a good source of antioxidants, which can help protect against inflammation and chronic disease. Additionally, the low glycemic index of cornmeal means it can help regulate blood sugar levels and prevent spikes and crashes.

Is Yellow Corn Meal Gluten-free?

Yellow corn meal is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance. However, it is important to check the label of any packaged food to ensure it has not been processed in a facility that also handles gluten-containing grains.

How to Incorporate Yellow Corn Meal into Your Diet?

Yellow corn meal can be used in a variety of dishes, from savory to sweet. It is often used to make cornbread, polenta, and grits, but can also be added to chili, soups, and stews for extra texture and flavor. For a sweeter option, try adding yellow corn meal to pancakes or muffins for a nutty, wholesome twist. You can even use it to make homemade tortillas or tamales for a taste of authentic Latin American cuisine.

How to Cook Yellow Corn Meal?

To cook yellow corn meal, you will need to mix it with a liquid (such as water or milk) and bring it to a boil, then reduce the heat and simmer until it has thickened to your desired consistency. For polenta, yellow corn meal is often cooked with butter, cheese, and herbs for added flavor. Cornbread can be made by adding eggs, butter, and milk to the cornmeal mixture and baking it in the oven.

What are the Different Types of Yellow Corn Meal?

Yellow corn meal can be found in a variety of textures, from fine to coarse. Fine-grind cornmeal is often used for baking, while medium-grind cornmeal is used for polenta and grits. Coarse-grind cornmeal can be used for a more rustic texture in dishes like cornbread. Stone-ground cornmeal is another option that is made by grinding the corn kernels between a pair of stones, resulting in a coarser texture and more robust flavor.

Where to Buy Yellow Corn Meal?

Yellow corn meal can be found at most grocery stores, either in the baking aisle or in the international or ethnic foods section. It can also be purchased online or at specialty food stores. When shopping for yellow corn meal, be sure to check the expiration date and packaging for any signs of damage or spoilage. Look for brands that are non-GMO and organic for optimal quality and nutrition.

How to Store Yellow Corn Meal?

To ensure the freshness and quality of yellow corn meal, it should be stored in an airtight container in a cool, dry place. Avoid storing it in a humid or warm environment, as this can cause it to spoil or go rancid. Stored properly, yellow corn meal can last for several months, although fresher is always better. Be sure to check the expiration date and give it a sniff before using to ensure it is still fresh and flavorful.