3 tbsp (38 g) White Popcorn contains around 140 calories, making it a great snack option if you're watching your calorie intake. Popcorns are often associated with movie theaters and snacking, but they can be a healthy addition to your diet as well.
Apart from being low in calories, white popcorn is also a good source of fiber and protein. A 38-gram serving of white popcorn contains around 5 grams of dietary fiber and 4 grams of protein, making it a filling and nutritious snack option.
In this article, we'll explore some of the benefits and drawbacks of consuming white popcorn, as well as some tips on how to make it at home.
Calories in White Popcorn
3 tbsp (38 g) of white popcorn contains around 140 calories. This makes it a low-calorie snack option, especially when compared to other snacks like chips or candy. However, it's important to note that the calorie count can vary depending on how the popcorn is prepared. Microwave popcorn, for example, can contain added oils and flavorings that can significantly increase its calorie count.
Benefits of White Popcorn
Apart from being a low-calorie snack option, white popcorn also has several health benefits. Here are some of them:
- Good source of fiber and protein
- Contains antioxidants that can help protect against disease
- May promote digestive health
- Low in fat and sodium
White Popcorn Oil Content
Popcorns contain natural oils, but the amount of oil in each serving can vary depending on how the popcorn is prepared. Stovetop popcorn, for example, can be prepared with coconut oil or olive oil, which are healthy sources of fat. Microwave popcorn, on the other hand, can contain added oils that can significantly increase its fat content. Some microwave popcorns also contain trans fats, which can be harmful to your health.
Popcorns and Digestive Health
Popcorn is a good source of dietary fiber, which can promote digestive health. Fiber helps keep your digestive system running smoothly and can prevent constipation and other digestive issues. However, it's important to drink plenty of water while consuming popcorns, as the fiber content can make you feel dehydrated.
Microwave vs Stovetop Popcorn
Microwave and stovetop popcorns both have their pros and cons. Microwave popcorn is more convenient but can contain added oils and flavorings. Stovetop popcorn, on the other hand, can be made with healthier oils and can be seasoned to your liking. When making stovetop popcorns, it's best to use a heavy-bottomed pot to prevent burning. You can also experiment with different flavors, such as garlic or chili powder, for added taste.
How to Make Delicious White Popcorn
Making white popcorn at home is simple and easy. Here's how you can do it:
- Heat 2 tablespoons of coconut or olive oil in a heavy-bottomed pot over medium heat.
- Add 1/3 cup of white popcorn kernels to the pot and stir until coated with oil.
- Place the lid on the pot and shake it gently to coat the kernels with oil.
- When the kernels start to pop, shake the pot occasionally to prevent burning.
- When the popping stops, remove the pot from heat and season with salt or other spices as desired.
White Popcorn as a Snack
White popcorn can be a healthy and filling snack option, especially when compared to other snacks like chips or candy. However, it's important to consume it in moderation, as excessive popcorn consumption can have health risks. We'll discuss these in more detail in the next section.
Recipes with White Popcorn
Apart from being enjoyed as a snack, white popcorn can also be used in a variety of recipes. Here are some ideas to get you started:
- Popcorn trail mix with nuts and dried fruit
- Popcorn granola bars
- Popcorn balls with honey and cinnamon
Health Risks of Consuming Too Much Popcorn
While white popcorn can be a healthy and filling snack option, consuming too much popcorn can have health risks. Here are some of them:
- Increased risk of digestive issues like bloating and constipation
- High in sodium, which can lead to high blood pressure
- Excessive microwave popcorn consumption can lead to lung problems due to inhalation of chemicals in the packaging
Popcorn and Weight Loss
Popcorn can be a great addition to your weight loss diet plan. Its high fiber and protein content can keep you feeling full and satisfied for longer periods, preventing overeating. However, it's important to consume popcorn in moderation, as excessive consumption can lead to weight gain.
Popcorn can be a healthy and filling snack option, as long as it's consumed in moderation and prepared with healthy oils and seasonings.
5 FAQ About White Popcorn
1. What is white popcorn?
White popcorn is a type of kernel that is smaller and more tender than its yellow counterpart. It is often considered a healthier option due to its lower calorie count and higher antioxidant content.
2. How many calories are in three tablespoons of white popcorn?
There are approximately 140 calories in three tablespoons (38 grams) of white popcorn.
3. How can white popcorn be prepared?
White popcorn can be prepared in a variety of ways. It can be cooked on a stovetop, in an air-popper, or in a microwave. Some popular flavorings for white popcorn include butter, salt, and nutritional yeast.
4. Is white popcorn a healthy snack option?
White popcorn can be a healthy snack option when prepared without excessive butter or salt. It is a good source of fiber and antioxidants, and is low in calories compared to other snack options.
5. What are the nutritional benefits of white popcorn?
White popcorn is a good source of dietary fiber, which can aid in digestion and help you feel full. It also contains antioxidants such as polyphenols, which have been shown to have anti-inflammatory and cancer-fighting properties.